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Invisible Ions Are Improving Or Destroying Your Health – And The Right Ions Improve Breathing, Mood, Sleep, Immunity & More!

In the realm of chemistry and biology, ions play a fundamental role, often quietly orchestrating various processes essential for life. Understanding their nature and how …

How Red Light Improves My Sleep Health

In the realm of illumination, the debate between red light and blue light often arises, each boasting its unique set of benefits and drawbacks. While …

How To Optimize The Lighting in Your Home For Melatonin Production (And Higher Quality Sleep) With Red Lights

In the hustle and bustle of our modern lives, we often overlook the intricate dance that our bodies engage in with the natural rhythm of …

Organifi Gold Review vs. Paleovalley Golden Milk Review – Support Sleep Health And Nervous System Health

Golden milk has been used in India for ages. It’s a blend of different spices and roots that help to support the health of your …

bed sheets

Avoid Sleeping On These Types Of Bed Sheets – Materials Shed Micro-plastics & Harvest Bacteria – Choose These Eco-Friendly Options Instead

In the pursuit of a restful night’s sleep, we often invest in quality mattresses and plush pillows, but how often do we consider the impact …

pillow

Experts Reveal Your Pillow Has An Expiration Date & It’s A Lot Sooner Than We Expected – Avoid Sleeping In Armies Of Bacteria + 5 More Reasons To Replace Your Pillow

Your pillow is one of those things you don’t think about too often. You lay your head down each night without considering when you purchased …

The Vibration of Humming Stimulates Your Biology To Strengthen Your Heart, and Improve Your Sleep, Nerves & Sexual Performance

Something comes together with sound and vibration. Nikola Tesla once said ‘If you want to find the secrets of the universe, think in terms of energy, frequency …

naked

11 Healthy Reasons Why You Should Lose The PJs & Consider Sleeping Naked Every Night

For many people, the thought of sleeping naked may seem strange or uncomfortable. However, setting aside social norms and climbing into bed without clothing actually …

sliced potatoes

People Think That TikTok’ers Are Crazy For Sleeping With Sliced Potatoes In Their Socks To Ward Off Flu Symptoms – Here’s What The Doctors Won’t Say

It’s flu season again, and people are looking for any method they can find to avoid getting sick. The latest home remedy trending on TikTok …

snoring

Here Are 3 Sure Fire Ways To Stop Snoring When You’re Suffering From Sleep Apnea

Loud, disruptive snoring is one of the most common symptoms of sleep apnea, a potentially serious sleep disorder that causes repeated lapses in breathing throughout …