The #1 Exercise For Youth And Longevity (Core & Lower Body)

You can learn more about the health benefits of walking here: http://healthywildandfree.com/walk-your-way-to-wellness/ You can learn more about weighted vests at http://bit.ly/weightedvest I think that walking is one of the best anti-aging, youth and vitality building exercises that you can do. It allows you to strengthen your core, your legs and improve your lower body flexibility. It also keeps your balance which is important as you age. Join our facebook community here: http://Facebook.com/HealthyWildAndFree Thanks for watching, please like, comment and share! - David Benjamin http://HealthyWildAndFree.com