What is Emotional Entanglement?

Get health coaching at HealthyWildFree.com/coaching Get Radiate Immunity at: RadiateImmunity.com This is when someone in your environment (typically family, friends or work colleagues) feels a certain type of way and with a little bit of time around them you feel that way also. You DO NOT want to be emotionally entangled with others emotions. You want to keep your emotions and there emotions separate, unless you're being empathetic to them in a difficult time. Make sure to pay attention to.. 1. How much sympathy and empathy you have for others. You can get lost in their life, their stories, their emotions.. 2. Establish your boundaries. If someone brings negative energy, and life draining emotions to you.. establish that you are not going to be their emotional discharge and do not join the pity party with them. This can create a state where they are self victimized further and lead to them continuing this behavior. 3. Emotional entanglement requires a lack of emotional awareness to relate distinction between your emotions and their emotions. Focus on creating more emotional awareness within yourself and leveling your emotional intelligence so that you are not easily manipulated into feeling bad simply because someone else is. Just Because someone is feeling a certain type of energy such as bitterness, anger, jealousy or envy doesn't mean that we need to also. It is important to have empathy for people that are going through difficult times, but it's also important to recognize when people are using their emotions against you to get them to join their pity party.