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what's up ladies and gentlemen this is
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David Benjamin from WellStar reviews and
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healthy wildre today I'm reviewing the
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fitness realy uh bench press it's got an
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incline and uh it's got different
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degrees of incline and then on the other
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end here it's got uh your ability to uh
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put your legs down here and kind of fold
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those over which I'll show you how that
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works so uh the thing I like about this
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bench press is that not only do you have
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a0 de here but you actually have a 15°
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incline and the reason that's cool is
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because if you're working your chest and
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you want to lay down and get a uh a
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workout in there I'm locking my feet in
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there doing this if you want to
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get reverse incline you can work your
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chest doing this and what's nice about
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that is you're really going to work your
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lower peex by by doing that reverse 15
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Dee uh incline which you know to get
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that little di uh dip that you want in
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your chest this is really nice it really
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helps to Define your body in that way so
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lightweight to show you in this rev do
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but that's that's a really nice feature
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of it not all benches give you that
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negative incline I need to work on my
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legs as you can see haven't done leg day
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in a while I've been doing this at home
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gym thing and legs work better at the
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gym so anyway 15 de incline is nice and
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then you got your zero incline which is
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completely flat and then you have your
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20° which then uh you know you're
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working um you know your chest in that
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way as well so pop in
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there and then you're throwing up with
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incline that way so uh you can work your
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whole chest which is really nice you
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kind of get that top to bottom range of
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motion when you get that incline uh and
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then you know move to
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30° 45 de and then 60° I'll pop up to 60
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I don't really go much beond 60 but I'll
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show you uh with 60 what you can do with
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that so with this uh it's nice because
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you can just sit in here lock your legs
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in over and under grab your
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dumbbells and with this sitting up you
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know this is a great spot for a curl so
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just getting those curls in and and uh
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you know getting those reps so you know
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you have the bench and then you can also
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do your overhead um you know anything
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overhead with that as well uh so you
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have a variety of exercises you know for
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chest arms shoulders so on and so forth
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uh the bench is solid it's engineered
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uh and you can do multiple types of
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workouts on a I like to do you know
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chest press uh and then put up to a 60°
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work on my biceps and then another thing
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you know that's great for Benes is just
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kind of that the rowing with weight so
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you know get down like this grab that
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dumbbell make sure your back is straight
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and then you know pull up like that on
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either side and then flip to this side
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knee down that 90° angle here and uh you
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know pulling out this way so uh you know
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it's a solid bench the I like the
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incline down 15° and I also like the
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incline up you have up to 85° incline
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and then this feature here to uh to lock
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your legs in uh you know that's handy
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because getting in and out of the bench
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itself um you know that's useful you can
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also do some sort of ab things with this
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as well if you want uh you're not going
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to get a ton of um you know AB movement
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with that but it is something it's
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better than nothing so uh you know what
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matters to me is that the bench itself
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is solid uh you know it doesn't go
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anywhere when you're lifting or moving
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on it thankfully this one doesn't it's
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uh fairly comfortable it's not too hard
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it's not too soft you don't want it to
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be too hard or too soft because either
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direction is not good for your
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repetitions uh and then the inclines you
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know this is all solid metal so you're
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locked and loaded and nothing's going to
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move you uh unless you start falling on
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your own but as long as you're
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maintaining equilibrium with weights on
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either side of you and you're using this
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the same weight on either side of you
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you're good so this a solid bench I want
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to say it's like 99 bucks on Amazon but
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it works well great for chest arms and
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shoulders um and you know I've also used
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it as as a to step up on it so I'll
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do you know uh I'll get grab some
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dumbbells and do these where I step up
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and then down step up down you know and
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that way you're getting uh the work in
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the glutes and then obviously sides like
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this Step Up Down and that's it's a
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great uh tool for that as well uh so you
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know this bench uh it's solid uh you
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know that's like what I said what
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matters the incline is nice and that leg
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locking is a nice feature as well so um
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you know I recommend it it's a good
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bench it'll get the job done and uh
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you'll get the muscles you're looking
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for as long as you use it uh with that
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being said I wanted to let you know I'll
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put the link to Amazon below and I do
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