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what's up ladies and gentlemen this is
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David Benjamin from WellStar reviews and
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healthy wildre today I'm going to be
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reviewing the inline backstretch bench
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this is from the brand stamina it's a
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fitness company and basically this
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device is an alternative to an inversion
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swing or an inversion table or or a yoga
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swing for that matter so uh what's nice
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about it is it takes up less space in
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terms of like vertical space it just
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lays on the ground and to be honest with
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you I was a little bit skeptical when I
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first started using this but I'm
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actually quite impressed by it now and
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I'll explain how it works and how you
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should utilize it so basically there are
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some bars here this pops out and it
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changes the range of the bars all that
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you're going to do is put your back on
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this area here and you're going to lay
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in it you're going to place your ankles
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in here and you're going to lay down
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like this and your feet should be locked
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in meaning they're pulled up this way so
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right here your ankles if I'm pulling on
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that it should be tight on either end so
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once I'm in there right I'm going to
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pull up like this and I'm going to lay
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down now these things are going to go
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under your armpits like this and then
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there's a crank here on the right hand
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side where if you pull the crank back
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towards your head towards you it's going
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to stretch and strength stretch and
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lengthen your your spine and if you pop
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this way down towards your feet it's
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going to release kind of like when the
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chiropractor uh does that thing with the
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chair and it pops that's the downward
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motion so I'm going to crank up one two
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three four times now I'm pretty tight in
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there and you'll notice that if I go
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like this I'm less tight but if I wrap
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my arms around and put my pits in here
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and then even pull because what you want
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to do is if you want to pull so kind of
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like for example I'm pulling my arms out
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and then I'm P um I'm pulling them I'm
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pulling my shoulders down this way okay
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so wrapping around and then once I'm
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tight you know I pop this once or twice
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that way the crank that way maybe three
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times and then I pull this way I pull
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back towards my head and when I when I
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stay pull I me I'm literally hugging my
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armpits into these uh locks here and
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then pulling that up and I'm feeling a
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nice stretch in my back and my spine and
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particularly with me I have one side of
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my spine that's a little bit tighter
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than the other uh so what's nice about
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this is when I pull like this and I hold
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for maybe 15 or 20 seconds I can
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actually feel the tension and tightness
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slowly pulling and releasing from that
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area in the spine and you can just feel
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that loosening and that decompression
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and decompression is such an important
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thing as we age so I'm just going to
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release now let that go you can move
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this back up and sit up and I can feel
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it in my spine it is stretched uh like I
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said I was skeptical of this device of
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this unit initially but what's nice
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about it is that you know with an
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inversion table it takes up all this
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room and you're upside down and all this
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blood is going to your head which isn't
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really to be honest with you that
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healthy and with this device you're
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laying flat and that little crank is
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pulling your spine it's decompressing
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while you're laying down here it's
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stretching your spine and then based on
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your muscular control and how much sort
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of tightness you pull down this way with
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your shoulders will determine how much
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tightness uh and tension is released
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from your back so it's really a one siiz
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fits all in terms of how much tension
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you want to release which is really nice
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because uh you know with an inversion
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table it's just going to pull down on
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your body weight and whatever you weigh
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it's going to decompress that which
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that's fine but with this you're getting
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the decompression that you want based on
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how much you pull or how much you kind
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of tighten your shoulders which is
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really nice because if you're really
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tight you might not want to decompress
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with your entire body weight you might
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want to kind of ease your way into it uh
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and work your way up so um this is a
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very Sleek device I think it's 180 bucks
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on Amazon uh and I'm actually pretty
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impressed with it so uh This Is the once
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again the stamina in the line back
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stretch bench I will link it up on
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Amazon right below this video and one
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I'll put the link right below pinned in
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the comment section and if you want more
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healthy wless reviews make sure to
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subscribe here and I'll see you in the
