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hi my name is Tangi I'm going to review
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the vibe plate and this is called the
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mini okay and so I really like this and
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when you sit down on it it's um really
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auction really awesome the B the um this
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is how you turn it on and it has this
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feature see it's 10 20 30 and as you go
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higher it's 40 50 60 60 is really really
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high you can really hear it can hear it
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in my voice then you just you can just
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turn it down to whatever is comfortable
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for you this is so awesome you guys for
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your lymphatic system it helps with
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balance coordination helps your
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flexibility your range of motion helps
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with bone health circulation your muscle
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tone your strength and it helps with
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stress reduction and so when you're
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sitting on it like I like to sit lately
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I've had some things going on with the
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um nervous system and the veal nerve vas
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nerve and if you just sit and you can
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just you know sit back real tall and
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your back straight you can feel it all
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the way up my head and back and stuff
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like that so it's so you can just feel
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it tingling through your whole body I
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just really really love this if I were
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to get one again though looking back
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they have another one that's 11 by 16
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and it's kind of the by plate rev or
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something like that it costs less than
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this one I would have got that size or I
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would get a bigger one I just did a
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smaller one because the space I had and
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it worked really really good but what's
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really awesome about this you know it
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fits here and it's nice but when you
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stand and if you stand really tall and
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really straight and your shoulders back
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and everything you can feel it all up
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your head tingling all through your body
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and it's so wonderful for your Hy F
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fatic system so I just love this and
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they have the power plate by plate
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they're pretty you know pretty close
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pretty similar but I love it it's
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wonderful and my son David is going to
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share with you some other areas that you
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can utilize this Vibe
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plate so my mom shared with you some of
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the benefits of the vi plate and this is
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for all vibration plates you have muscle
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toning because it's creating a lot of
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muscle contraction so whether you're
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standing on the vibe plate and the
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reason she has it on this thing is
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because it actually move it literally
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moves on the ground so it's the
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vibration makes it move but if you're
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doing squats for example you just want
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to get into a good squat stance and you
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can just do that squat stance in the
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vibration as the vibration is occurring
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what I like about the vibe plate
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specifically also is the dimensions of
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it make it really good for uh push-ups
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so you know just get into a push-up
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stance and crank out some push-ups on it
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this and those extra vibrations are just
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going to add more a little bit more of a
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degree of difficulty to your workout and
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essentially enhancing your workout so
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that instead of spending more time doing
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more reps you're spending less time
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doing less reps which means that you get
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more muscle gains in a shorter period of
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time so it's really an efficiency tool
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as far as Fitness and muscle
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conditioning is concerned what I like
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about the vi plate is they have
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different sizes like my mom said this
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one is a little bit small uh I think a
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wider plate would be better because for
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a squat stance you have more
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practicality there and you can still do
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push-ups on that so this one's a little
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bit small uh I don't know why it moves
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like it does that's probably another
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downside uh on this thing and I don't
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know it's like on the actual
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ground see it still moves on a wood
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floor on its own it literally quite
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literally moves so it doesn't really
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work on a wood floor unfortunately so
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you know uh maybe on carpet or something
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would work better uh I will say I've
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also used the power plate vibration
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plate and the power plate vibration
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plate is heavier and it's more
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engineered for a squat stance so it's
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more engineered for standing on it
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whereas this is kind of engineered for
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do what you will on it squat push-ups
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whatever uh but they're both great and
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uh the benefits are extraordinary so you
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have for example uh bone density so it
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literally makes your bones more dense as
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you age this is important because your
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bones get thinner more frail as you age
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obviously muscle tone energy levels also
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motility gut motility sperm motility for
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men this means that the movement inside
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your gut circulation lymphatic hormones
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all these things are moving in a healthy
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manner so that your gut works better and
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as a man your sperm is healthier so
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there's a lot of benefits to the
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vibration plate uh as my mom said also
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the vagus nerve which is very valuable
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you can even just sit on it and go hum
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or you know sit or squat or kind of do
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that you know squatting position and
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just hum and that vibration from the
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vibration plate along with that humming
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is going to really tone your Vegas nerve
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which is called vagel toning so that's
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really valuable um additionally it's
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nice that it's like somewhat small like
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you can get a smaller one I do like that
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aspect of it but I would say if I were
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to personally choose between the vibe
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plate and the power plate personally for
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myself I would get the power plate
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because it's built for a little bit more
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of an athletic experience whereas the vi
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plate is uh just a tad different it's
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just more um it's just smaller and it's
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just more standard it's more Square
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whereas the power plate is built more
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more for a squat stance so it's built
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more for your legs whereas this is kind
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of built for everything uh but I do like
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both and uh there's discounts on both so
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I'll put discount codes both to the
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power plate or the vi plate and the
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power plate below this video along with
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more video reviews so check out those
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videos and those links below if you want
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to get a VI plate or a power plate to
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take your Fitness and your muscle
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conditioning to the next level thanks
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for watching And subscribe for future
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health and wellness product reviews
