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hi this is Tangie I wanted to go over
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prolon um fasting mimicking diet this is
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just the one day I've actually never did
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the one day but I did the five day but
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I'm going to give this as an example so
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I really enjoy doing this fast at first
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I thought wow five days right but it's a
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fasting mimicking diet so what happens
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is your body thinks it's in fasting for
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5 days but as you open this up this is
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kind of you this is what this is the
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first day okay so you get to have a
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little bit more of the first day and you
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get little teas there's two little
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packets of oil little tablets not much a
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couple little bars and there's a couple
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of soups okay and so what you do is the
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first day you have the most kind to eat
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but your body thinks it's in fasting the
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second and third day are a little
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tougher and so your body is like okay
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this is a little tougher and you're
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detoxing and you end up going to
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autophagy on the third day so then the
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fourth day then the fifth day so after
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those five days then I did a test I did
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my measurements I did my weight and I
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did my metabolic age and I did it before
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the 5day and I did it after the 5day
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fasting mimicking and every single time
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I've done it four times already every
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single time every all my numbers lowered
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whether it was inches or weight or my
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met my metabol olic age my metabolic age
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would go down like 2 three four years
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you could lose up to 5 lbs um inches you
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could you know measure arms your thighs
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your waist everything you do quite a bit
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in inches and sometimes it'd be weight
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sometimes it be inches next time but
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what's so cool is you have a whole
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different feeling about food when you
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get done doing the fasting mimicking
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diet at the end of five days you're like
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wow you know what I I have a different
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relationship with eating food you slow
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down you're um you're not as you're more
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um choosy I don't say choosy but you
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watch kind of more where you eat and
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it's just I just have loved this it's
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been so so so good so this is called the
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prolon fasting mimicking diet and you
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can check it out down we have a link or
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if there's any discount codes you can
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just check out out below and I would
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encourage people to do it every season
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actually it'd be kind and I used to do
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it spring you know fall spring winter
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fall you know all the Four Seasons
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anyways so we do it four times
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Year you guys know what I
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mean so go ahead and try the prolong
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fasting mimicking that you can do a one
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day reset too and just to try it just
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see how you like it first and then
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eventually go into the 5 day so go ahead
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and click the link below if there's any
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discount codes or anything you can find
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it below thanks for watching have a
