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what's up ladies and gentlemen this is
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David Benjamin from WellStar reviews
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today I'm reviewing the Ab Coaster Max
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this device is a machine Fitness piece
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of equipment for your abs I'm going to
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share with you I'm going to do a demo on
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this video to show you how this machine
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works and how to get the best results
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for your abs and share my abs with you
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in a minute just to prove it to you that
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it gets you results if you do the work
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and then the second thing I'm going to
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show you in this video is the features
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and sort of functions uh that are sort
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of extra with this machine that you
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wouldn't notice at a surface level that
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make it pretty cool and pretty
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functional to give you better results so
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with that being said let's dive in and
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do some ABS stu oh yeah so what you're
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going to do is get on the Machine by
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putting your knee down on both Sid like
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this and you're going to want your feet
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to lock in uh like a 90° angle down and
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I will say this is probably one of the
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first downsides of the machine I wish
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the machine had a little like almost
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like an ankle holder here um because I
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find myself pulling my foot that way in
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order to hold this in order to roll up
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this but regardless uh you know your
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body weight's on here uh but you are
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going to have you know that little that
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little Edge there is helpful so then
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you're going to lock either elbow in
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just like this you're going to hold down
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and then all you're going to do is pull
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up like this and you're just going to
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keep doing these reps and you want to
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pull up as high as you can this way as
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high as you can up here
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in fact if you can touch your knees all
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the better it's very difficult to do but
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you want to roll this way now you'll
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notice something that if I'm sitting
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down here and I'm like this I can still
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roll or I can shift my body upwards like
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this and I can Crouch forward even and
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do this so each of those different
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positions is going to work either your
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upper abs or your lower abs depending on
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where you're at so if you're higher
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you're working your lower abs if you're
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lower you're going to work your upper
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abs and if you're kind of in the middle
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you'll work your entire ABS uh and you
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just keep doing these reps so you really
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just want to do them until you feel the
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burn I mean everyone's in a different
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physical state of health so you just
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want to keep doing this until you feel a
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burn now one more thing that you'll
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notice is that on this machine here
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you'll see these These are 5 lb weights
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they're added on either side to add an
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extra 10 lbs to the rotation so not only
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am I using my body weight as I move
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upward but it's adding 10 more l pounds
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of resistance you can add up to 20 lbs
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so you can do 10 lbs on either side 5 lb
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on either side uh to make it a total of
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10 or 20 lbs additional weight that
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you're pulling up another thing that you
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should know is uh on the top here you
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have a repetition counter which is
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pretty cool uh that just tells you how
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many reps you've done so you can keep
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track of things and then on the back
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here uh there's this little thing that
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you pull down and you can turn this to
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either side and what's nice about that
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is when you do that it locks in on the
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side and this is used for your obliques
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so you can lock in there like this and
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then pull up like this and now you're
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working your obliques on either side on
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the right and the left which is really
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nice because getting those obliques a
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workout is uh you can feel it I mean you
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can definitely feel that burn
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and it feels good uh so you can
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obviously utilize that uh you want to
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make sure it's locked in this back thing
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here locks it in so you just pull that
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down and then you'll hear it pop and
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then you can you know move that to
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either side and you know don't work one
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side of your obliques without working
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the other like I said make sure it's
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locked in maybe shake it a little bit
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and then with this you would just simply
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go like this and you go on this side and
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you know obviously do the same do the
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same amount of reps on either side you
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don't want to do more or less reps on
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either side because you don't want to
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have uneven muscles on either side of
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your body so you know I did I don't know
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how many did in the other side but you
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know do a similar amount and then you
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know you're working your obliques so
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what's nice about this machine is that
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right there that I'm working my obliques
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uh you know with the extra way as well
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and I just leave it locked in facing
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forward so what I like about it is when
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you're on this machine if you're like
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this like I said you know if you're
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lower you're going to work your upper
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abs up here if you're higher if you're
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position higher and you're pulling up
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you're going to work your lower abs down
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here and you're also going to work your
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hip flexors right here that's that divot
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that you get going down so you can work
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your upper abs your entire ABS your hip
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flexors and then if you twist it to
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either side you're going to work your
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obliques on either side so uh this
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machine is really nice it's solid it
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lasts it's high quality uh you know it
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doesn't break or it's not rippity or
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anything like that and it really does
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give you a pretty legit ab workout it
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definitely works uh you know if you work
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the machine it works if you want abs uh
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this is a great machine for that it's
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called the Ab Coaster Max so uh it's on
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Amazon I think it's like 400 bucks
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something like that um believe it or not
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like 10 years ago this machine was
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something like 170 bucks or something so
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this machine has actually appreciated in
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value or it's just inflation or a
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combination of both regardless this
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machine is awesome and I think you'll
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enjoy it and if you're looking to get
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abs it definitely works so check it out
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I'll put the link below to the Amazon uh
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page for this product additionally I'm a
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health and wellness coach so if you need
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help on your Fitness or health and
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wellness journey and your goals in doing
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that uh shoot me a message on healthy
5:57
wild 3 I'll put the healthy wild 3 in
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Instagram below also if you're looking
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for more health and wellness products
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that are high quality that I have
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personally vetted I've vetted over 30
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different health and wellness Brands now
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uh more than 20 of them have discount
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codes free shipping things like that so
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check out that link below at healthy
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wildf free.com sshop and you'll get a
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bunch of different discounts and special
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deals and supplements superf Foods
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Healthy Fitness Products and so much
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more make sure to subscribe to WellStar
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reviews and I'll see you in the next
