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before we get into today's review of
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natural calm magnesium I want to share
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with you the most dangerous downside of
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this product this product is magnesium
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citrate and magnesium citrate is only
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for the health of your gut the other
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forms of magnesium which I'll talk about
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in this video are beneficial for
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different parts of the body so you have
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to be careful with natural calm because
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if you take too much natural calm it
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will literally and it unfortunately and
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embarrassingly enough this has happened
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to me before it will literally give you
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a loose stool AKA diarrhea so if you
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don't want to be pooing your pants I
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wouldn't really recommend this product
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um and that's obviously if you take too
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much but even then there is a risk that
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you could have diarrhea or a loose stol
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with magnesium citrate because it's only
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for your gut it doesn't support the
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other forms of magnesium in your body
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what's up ladies and gentlemen this is
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David Benjamin from WellStar reviews and
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healthy wild fre today I'm reviewing
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natural calm magnesium now this is a
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product and Company I've known about for
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easily over 10 years my mom is a
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holistic practitioner and this was
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something I have had for many many years
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because she always had some in the
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cupboard and it's a source of magnesium
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but there's a little bit of information
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you need to know before purchasing this
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product and that's why I'm reviewing
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this product in this video today so
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there's different forms of magnesium and
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it's important to understand that the
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different forms of magnesium do
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different things in our body so this
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form of magnesium from natural calm is
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what's known as magnesium citrate that's
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C I T R A te and magnesium citrate is
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really beneficial for the health of your
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gut and digestive system now that is
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valuable because we need magnesium in
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our gut and digestive system but our
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brain our heart and cardiovascular
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system our muscles even our energy
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levels and so much more within our body
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benefits from different forms of
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magnesium that this product won't
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necessarily give you and I'm going to
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share with you in this video why this is
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useful but what else you could do to get
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your magnesium levels up and to support
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all of the systems and processes in your
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body that need magnesium so once again
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magnesium citrate it's good for
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Digestive Health this is a 16 o
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container that is like I think it's like
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38 bucks on Amazon which is pretty much
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the cheapest price you're going to get
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it for and it's important to understand
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the different forms of magnesium so just
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to share a few of those with you number
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one you have glycinate ginate is for
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sleep and the higher your magnesium
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glycinate or you'll often see B
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glycinate on supplement uh you know
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labels those two things b glycinate or
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glycinate is for sleep we also have
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malate magnesium malate is good for your
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energy levels we also have l38 l38 is
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good for your brain health and it
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crosses the bloodb brain barrier so the
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Magnesium that helps support brain
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function is l38 and then Additionally
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you have magnesium Tate which is good
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for heart health cardiovascular health
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and blood pressure so these are just
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five or six different forms of magnesium
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that are beneficial and citrate only
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covers digestive health so the benefit
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to this product is that you're going to
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benefit your digestive health and your
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gut however your cardiovascular health
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your brain health your energy levels and
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all these other areas of the body your
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muscles your energy all of this all
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these things that are contingent upon
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magnesium this form of magnesium doesn't
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offer that benefit so to call the
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product natur natural calm is a little
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bit of a disservice because it if it was
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magnesium glycinate which by the way
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magnesium glycinate is or B glycinate is
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a more costly form of magnesium that
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does actually give your body a sense of
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calm and rest and benefit your sleep so
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to call this product natural calm is a
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little bit of a disservice to be honest
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because it should be called like natural
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gut or something like that uh because
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it's really beneficial for gut health
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but it doesn't do much more than that in
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the body as far as magnesium levels are
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concerned now with that being said
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there's a company that I've known about
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also for a very long time it's called
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Oma Organics and they have topical spray
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this is the last form of magnesium and
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it's one of the least known forms of
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magnesium that you really need to know
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about and the reason you need to know
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about it is because over the years over
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the 10 15 years I've been in the health
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and wellness industry and now I'm a
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health and wellness coach I have found
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that this form of magnesium is the most
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beneficial for all forms of magnesium in
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other words magnesium chloride which is
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what I'm going to share with you you is
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the most biodiverse form of magnesium
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because what it does is chloride
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basically transfers to the different
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forms of magnesium in the body that are
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needed so say you need magnesium mate
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for energy or you need magnesium Linate
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for brain health or you need or you need
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magnesium Tate for heart health or
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cardiovascular health or whatever it may
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be glycinate for Sleep Health magnesium
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chloride when you get magnesium chloride
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in what that does is it converts that
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form of magnesium to the other forms of
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magnesium the other five six seven forms
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of magnesium and then your body can then
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utilize it so magnesium chloride the
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great thing about it is it's actually
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cheaper than natural colal and you see
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natural Cal everywhere and everyone
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thinks this is the cheapest cheapest
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magnesium it is not this is one of the
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cheapest forms of magnesium but it's not
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the most bioavailable magnesium chloride
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is the most costeffective form of
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magnesium but more importantly it gives
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your body the range of magnesium to
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convert into the form that's necessary
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for it to fulfill the Magnesium tank
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that your body holds so I recommend this
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magnesium spray from Oma Organics they
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also have magnesium chloride in an ionic
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form in an adjustable form so you can
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take it and drink it or you can spray it
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on your skin topically which is also
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very valuable because you can spray it
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on the areas of your body that may be
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problem areas so maybe you have
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tightness tension soreness or pain you
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can spray this topical magnesium on
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those parts of the body including your
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stomach or your neck or your back or
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your legs or your knees or your elbows
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or wrists or wherever and that magnesium
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will go to work in a fast acting way so
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magnesium chloride from Oma Organics is
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cheaper than natural Cal and it's more
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effective and guess what I have a
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discount code and the discount code is
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healthy Wild free so you're going to
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save 10% it's already cheaper than
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natural Cal per like amount but then
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Additionally the code healthy wild fre
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will take 10% off additionally so check
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out that link below in the description
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there's a few other companies that are
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notable worth mentioning another company
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that's very fascinating in terms of
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their research in health science is a
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company called qualia life they have a
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magnesium formula that is exceptional
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that includes a lot of different forms
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of magnesium all these different forms
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uh we discussed but additionally they
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have other forms and then they also have
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different traits minerals and they also
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have Boron and Boron is a very important
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mineral for the absorption of magnesium
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as well as vitamin D and A lot of people
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are deficient in boron and it also helps
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to absorb calcium as well so if you have
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calcium issues in your body or over
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calcific bone spurs arthritis kidney
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stones it's also a really great mineral
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to take so if you're dealing with
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calcium issues I would recommend the
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qualia life form of magnesium and I'll
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put a link and discount code to that
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below and then the last form of
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magnesium it is called magnesium
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breakthrough and this is a bunch of
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these different forms that I just
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discussed in this video in one single
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pill so uh natural calm is okay long
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story short for this review it's okay
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but I don't P personally purchase it or
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use it anymore because it doesn't really
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do all of the forms of magnesium it
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doesn't give me the range of magnesium
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that I need and there's cheaper forms of
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magnesium that are also more effective
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so my number one magnesium
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recommendation would be magnesium
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chloride it's a liquid that you drink or
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a topical spray that company is oma
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Organics I'll put that below with the
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discount code my number two
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recommendation is qualia life they have
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an exceptional magnesium product that
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has a bunch of minerals along with
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and Boron which helps with the
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absorption of magnesium and calcium and
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that's really really valuable and their
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formulas are topnotch they do a lot of
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testing on their formulas they make sure
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that more than 80% of people see results
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with their formulas before they even
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begin to sell them so I really have a
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lot of uh you know respect I guess I'd
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say for quality of life for doing that
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because a lot that takes a lot of due
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diligence and research so quality life
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is my number two recommendation and my
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number three magnesium recommendation
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would be magnesium breakthrough so I
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will put a link below to all three of
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these forms of Mag magnesium but in
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terms of natural calm it's all right but
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it's not the best form of magnesium and
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to be honest with you it's a little bit
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overpriced and you're not getting a lot
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of the range that you need so uh three
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out of five stars it's a 60% out of 100
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it's okay but it's not really good and
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it's not really great I have three other
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recommendations for you so I'll link
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those up below if you want to learn more
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about health and wellness products uh I
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created a list of more than 20 different
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health and wellness brands that I've
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personally vetted as a health and
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wellness coach that are high quality
8:59
that I've looked at the ingredients I've
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tested with myself I've test tested also
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with my clients and I found them to be
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very effective products so check out
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that link below at healthy wildf
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free.com shop and you'll get discounts
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on a bunch of different brands free
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shipping percentages off uh credit to
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their store all different types of stuff
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so I'll put all those links below pinned
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in the comment section make sure to
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subscribe to WellStar reviews below
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leave your comments and questions if you
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have any questions about magnesium this
9:23
is what I do for living like I said so
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more than happy to answer those
9:26
questions for you and I'll see you in
9:29
or Fitness or health tech review see you