Up next in 10
Top 10 Ways To Boost Nitric Oxide Levels (Which Supplement is Best?)
3K views
Apr 8, 2025
Top 10 Ways To Boost Nitric Oxide Levels (Which Supplement is Best?) Get Cardio Miracle Here: https://cardiomiracle.com/?ref=_S7XEK8kDzvEHF Discount code: healthywildfree Get a Red Light Here: https://bit.ly/redlightmito Discount code: healthywildfree Healthiest Salt: https://bit.ly/plasticfreeseasalt More Nitric Oxide Info: https://greenlivingtribe.com/10-ways-to-boost-nitric-oxide-levels-to-reduce-stress-on-your-heart-joints-brain/ --- 0:00 Introduction 1:00 What is Nitric Oxide? Why does it matter? 2:00 Eat More Leafy Greens 3:00 Sulfur improves nitric oxide production 4:00 Red light therapy, infrared and sunlight 5:00 Exercise boosts NO (nitric oxide) levels 6:00 Breathe through your nose to boost nitric oxide levels 7:00 There are many ways to boost nitric oxide 11:00 Try Cardio Miracle supplement - the most complete nitric oxide formula Top 10 Ways to Boost Nitric Oxide Naturally | Foods, Supplements, and Practices
View Video Transcript
0:00
what's up ladies and gentlemen this is
0:01
David Benjamin from healthy wild 3 in
0:03
today's video I'm going to be sharing
0:05
with you the top 10 ways to boost your
0:08
nitric oxide levels first I want to
0:10
share with you why nitric oxide levels
0:12
are important U many years ago I had one
0:15
of the top nitric oxide researchers on
0:17
my podcast and this was called the
0:19
healthy Wild and Free podcast I believe
0:21
it's still online on iTunes but I
0:23
haven't activated the podcast in years
0:27
and uh we discussed over about an hour
0:29
period the many variables that affect
0:31
and influence your nitric oxide levels
0:33
so what is nitric oxide it's a gaseous
0:34
molecule that basically enhances your
0:37
circulation to the harder to reach
0:39
places in your body so this can be the
0:40
tips of your fingers your toes uh the
0:43
areas of your body inwardly that uh may
0:46
not be the most hydrated oxygenated or
0:52
nutrifii are areas where you may have
0:56
cellular uh damage injuries uh any part
1:00
of the body where blood flow has been
1:02
constricted to some degree and the blood
1:05
is not getting there bringing oxygen
1:07
nutrients hydration these essential
1:10
things so uh you know with that being
1:12
said it's important to understand that
1:14
there's a lot of things you can do to
1:15
boost and raise your nitric oxide levels
1:17
in the body but there's also a level
1:19
where nitric oxide levels are too high
1:22
and that can be actually damaging to
1:24
your health I will say however it is
1:26
incredibly rare in my experience at
1:28
least that people have levels of nitric
1:31
oxide that are too high uh and this is
1:33
simply because nutritionally and
1:36
therapeutically and uh you know just
1:39
dietary nutrition lifestyle all these
1:42
different factors Therapeutics all these
1:43
different things that people don't have
1:45
enough of in their life contribute to
1:48
lower nitric oxide levels so really I
1:51
would say for probably 80% of people or
1:52
more we need to get our nitric oxide
1:54
levels up and that's why the topic of
1:57
this video is so very important so you
2:00
know with that being said I recommend
2:02
the first thing that I recommend is
2:04
nitrat rich foods nitrate rich foods are
2:06
your leafy greens uh this could be
2:08
arugula spinach uh you know any like
2:12
those Blends those mixes any green food
2:15
uh these are especially leafy greens are
2:17
going to be rich in nitrates which
2:19
nitrates are very important for nitric
2:21
oxide production also beetroot as well
2:23
uh number two is antioxidant rich foods
2:25
so antioxidant rich foods anything for
2:28
example like citrus fruits are great
2:29
that contain vitamin C uh there's a lot
2:31
of whole foods that contain antioxidants
2:33
so just getting more antioxidants in
2:34
your diet is valuable as a whole number
2:37
three is SE salt sea salt uh contains
2:39
trace minerals that uh basically act as
2:43
precursors to the production of n o or
2:45
nric oxide in the body so these uh these
2:49
different minerals within the sea salt
2:51
work together to help nitric oxide to be
2:53
produced so I use and recommend a
2:55
specific sea salt on my food and in my
2:58
water that is microplast plastic free
3:00
and is tested lowest in heavy metals so
3:02
I'll link that Below in the comment
3:04
section for you uh number four is
3:06
exercise exercise is incredibly
3:08
important because when you move your
3:09
body you're stimulating blood flow and
3:11
blood flow nitric oxide is in the blood
3:14
so when we move our body and our muscles
3:16
and our muscles are Contracting we're
3:17
moving our blood and our nitric oxide
3:19
levels are naturally going to rise I
3:21
personally like rebounding which is
3:23
jumping on a trampoline or utilizing
3:26
vibration plate therapies as these are
3:29
ways to create more movement within your
3:31
movement and accelerate that movement
3:33
and get more efficiency out of your
3:35
workouts for your time so I'll link up
3:38
some information on that below but
3:40
really just moving walking biking
3:41
swimming lifting weights uh cardio uh
3:45
you know hit high intens high intensity
3:47
uh training anything like that is going
3:49
to be valuable for getting your Nitric
3:50
oxy levels up also if you sprint uh that
3:53
is also great because getting your heart
3:55
rate up in a more high intensity fashion
3:57
is valuable and a more valuable way to
3:59
improve improve and increase your uh
4:01
nitric oxide levels the next one is
4:03
getting UV rays from the Sun so when UV
4:05
rays from the Sun hit your skin this
4:08
causes your body to produce nitric oxide
4:11
so get outside get some sunshine and
4:13
don't put a chemical barrier AKA
4:15
sunscreen on your skin to prohibit your
4:18
body from getting those UV rays because
4:20
that chemical barrier most sunscreens
4:22
contain carcinogenic chemicals which are
4:24
cancer clausing chemicals and the sun
4:26
literally bakes those into your skin and
4:28
warms up your pores opening your pores
4:30
allowing these chemicals to get into
4:32
your body which is not healthy so get in
4:34
the sun without a chemical barrier drink
4:36
plenty of water stay hydrated uh you
4:39
know get your antioxidants in vitamin C
4:41
like we said earlier asanin lopine
4:44
chlorophyll these are great for sun
4:46
prevention and uh sun protection and
4:49
prevention uh you know from from sunburn
4:52
uh next we have number six uh get sulfur
4:54
rich foods in your diet sulfur rich
4:56
foods create enzymatic activity and this
5:00
enzymatic activity specifically uh acts
5:03
within the blood vessels to help your
5:05
body to produce nitric oxide so sulfur
5:07
rich foods there's a variety of them but
5:09
just remember garlic and onions that's
5:11
the easiest two go-to sulfur rich foods
5:15
that you can get literally anywhere uh
5:17
you know there's others as well like
5:19
leaks and uh you know broccoli and and
5:22
cauliflower these have sulfur as well uh
5:25
any type of onion but really just onion
5:27
and garlic just remember those I always
5:28
have onions and garlic on hand because
5:30
they're also some of the richest forms
5:32
of sulfur so they're just good to have
5:33
on hand for both Liver Health and nitric
5:35
oxide uh production number seven is L
5:38
Arginine and L citrine L Arginine and L
5:41
citrine are amino acids that are
5:44
precursors to the production of nitric
5:46
oxide in your body so getting these
5:48
excuse me getting these amino acids in
5:51
your body is incredibly important
5:53
because they are precursors that the
5:54
body utilizes to actually create nitric
5:57
oxide in your body number eight is
5:59
getting pom pomegranate so pomegranate I
6:01
would say pomegranate beetroot and leafy
6:03
greens are really some of the best foods
6:05
along with sulfur rich foods and
6:06
antioxidants that you could really get
6:08
pomegranates I would say in beetroot are
6:09
probably two of the best however because
6:12
this red pigmentation Within These foods
6:15
helps to produce and stimulate nitric
6:16
oxide so just remember that green Foods
6:18
especially leafy greens and red Foods
6:21
increase and enhance your circulation so
6:24
get pomegranates in your diet uh the
6:26
powder is fine too I'm not a huge fan of
6:28
the juice because I don't recommend
6:29
drinking any fruit juice because the
6:31
sugar content is too high and there's no
6:33
fiber protein or fat to buffer the
6:35
absorption of that to uh lessen the
6:38
burden on your insulin your your hormone
6:41
that manages and regulates blood sugar
6:43
within the body so I personally
6:45
recommend uh just getting pomegranates
6:48
and eating them eating those little
6:49
kernels you get the fiber in there and
6:51
then the powder is okay too when you mix
6:53
that with you know other things uh that
6:56
kind of allow it to be absorbed more
6:58
slowly within the body that's I would
6:59
recommend uh next number nine we have
7:01
red light therapy red light therapy
7:03
really just acts as a a way to mimic
7:07
sunlight so if you're in the winter time
7:09
or you don't you know have the
7:11
opportunity to get outside and get a lot
7:12
of sunshine maybe you're in kind of a
7:13
gray sky City like you know up north or
7:16
Seattle the northwest or the Northeast
7:18
maybe you just don't get as much
7:19
sunshine red light is great because uh
7:22
both the red light nanometer Spectrum
7:24
wavelengths the it's in the range of 600
7:27
to 800 nanometer spectrums which is once
7:28
again mimicking sunlight those are
7:30
valuable for producing nitric oxide but
7:32
then you have infrared which a lot of
7:34
these red light therapy companies now
7:36
they're both it's the infrared and the
7:38
red light together and that's on your
7:40
skin you can put it on your chest your
7:41
stomach your face anywhere really and
7:44
it's going to produce nitric oxide
7:46
within your body so that's incredibly
7:48
valuable I've noticed my energy levels
7:50
increase and I just feel better my mood
7:52
is better and my energy is met better my
7:55
energy is met it's not met it's better
7:58
when I utilize
8:00
red light therapy so that's another
8:02
great one uh and last but not least
8:04
number 10 the last but like I said not
8:07
the least important way to increase and
8:09
improve your nitric oxide levels this is
8:10
actually the easiest and you can do it
8:12
anywhere anytime absolutely free it's to
8:15
Simply breathe deeply through your
8:18
nostrils and the reason this is
8:19
important is because when we breathe
8:21
through our nostrils when we inhale
8:23
through our nostrils we produce nitric
8:25
oxide so if we breathe through our mouth
8:27
we don't however so you want to breathe
8:29
through your nostrils because uh for
8:31
whatever reason the way we are designed
8:33
our bodies are nitric oxide creation
8:36
machines when we breathe through our
8:38
nose and also we have these little hair
8:40
follicles in our nose that act as a
8:42
natural air filter so you know pollen or
8:46
chemicals toxins any contaminants those
8:49
nostrils block that from getting into
8:51
our lungs which then gets into Our
8:52
arteries and our bloodstream so just
8:55
simply breathing calmly and uh or
8:58
breathing more more intensely either way
9:00
you're going to stimulate that nitric
9:02
oxide production when you breathe in
9:04
through your nose and that's a really
9:06
valuable thing you can do anytime
9:07
anymore so just train yourself to
9:08
breathe through your nose you'll
9:09
actually sleep better I have this thing
9:11
it's called a nasal dilator I should
9:13
have grabbed it for this video but
9:14
basically it's a silicone thing you put
9:16
it in your nose and it pushes your
9:18
nostrils out this way and it allows you
9:20
to breathe more easily through your nose
9:21
I wear this when I'm sleeping when I
9:23
remember to put it in and I noticed that
9:25
I sleep better and I believe it's
9:26
because my uh my breathing patterns are
9:29
healthier and then my nitric oxide
9:30
levels are healthier as a byproduct of
9:32
that so when your nitric oxide levels
9:34
increase your your body recovers more
9:36
quickly so physical exhaustion uh you
9:39
know sore muscles aches and pains in
9:41
your joints this these things are
9:43
improved it also helps your blood flow
9:45
to get to your heart your it goes
9:47
through your arteries better it gets to
9:49
your brain better it gets to the bottom
9:50
of your feet better it gets to your
9:51
hands better it gets to all these areas
9:53
in the body where your body needs blood
9:55
flow because it needs the nutrients
9:57
within that blood remember the life is
9:58
in the blood and nitric oxide helps to
10:00
carry the blood throughout the body and
10:01
the difficult to reach areas uh also the
10:04
areas that may have injury as well so I
10:06
hope these 10 ways have been valuable
10:08
for you one last Quick story uh when I
10:10
was like 30 I want to say I was like 32
10:12
years old I went to the doctor for the
10:14
very first time in my life because I was
10:17
having these like weird feelings in my
10:19
chest like tightness and tension and my
10:21
heart was kind of like whoa it was kind
10:22
of like skipping beats and stuff and I
10:23
was like what's going on this is strange
10:25
and I was doing all these different
10:27
things I was taking all these minerals
10:28
and all these supplements and I just
10:30
couldn't figure it out so finally I went
10:31
to my doctor I got some blood work done
10:33
and I found out that really the only
10:35
thing I had off was my nitric oxide
10:37
levels were low and I was kind of
10:38
surprised because I do a lot of things
10:40
with my health but you know for whatever
10:43
reason there was a specific nutrient or
10:44
several nutrients that my body was
10:46
missing that was causing my nitric oxide
10:48
levels to be lower than they should be
10:51
and with that I just started testing out
10:53
different nitric oxide formulas and
10:56
supplements and found what I believe to
10:58
be the most Nutri Ally whole and
11:00
complete supplement that boosts your
11:02
nitric oxide levels higher and it really
11:04
includes a wide array of nutrition just
11:07
like I shared on this top 10 list uh
11:09
more than like 50% of these things
11:11
basically every nutrient that I shared
11:12
on this list and then some such as
11:14
cortin CoQ10 vitamin D3 and K2 things
11:18
like this are also in this formula so I
11:21
recommend this formula it's called
11:22
cardio mirle it's this uh red juice that
11:25
contains you know the nitrate rich foods
11:27
the antioxidant the sea salt the sulfur
11:30
Fruit l argine l citrine pomegranate
11:33
beetroot all of these things that I
11:35
mentioned are actually in this formula
11:37
and it's just this red drink that
11:41
tastes honestly delicious it's fruity
11:43
it's delicious and it contains a lot of
11:46
these things we talked about that boost
11:47
your nitric oxide so this is a really
11:48
great formula for boosting nitric oxide
11:51
I'll link it up below along with the
11:52
discount code that's going to help you
11:53
out a lot and uh just make sure to keep
11:55
your nitric oxide levels healthy you can
11:57
do all these things individually and
11:58
that's cool great but it's nice to have
12:00
a formula even if you don't take it all
12:03
the time you know once or twice a week
12:05
or you know uh you know four five days a
12:08
month at least one out of one day a week
12:10
or two days a week take a nitric oxide
12:12
boosting formula because you're going to
12:13
get those nutrients in and ensure that
12:14
your nitric oxide levels are high and
12:16
this is going to benefit the health of
12:17
your arteries your heart your brain your
12:19
circulation and Recovery throughout your
12:21
entire body so keep your nitri oxide
12:23
levels healthy I hope you learned
12:24
something in this video once again my
12:25
name is David Benjamin from healthy Wild
12:27
free I'll see you in the next video make
12:29
make sure to leave your comments below
12:30
ask any questions that you might have
12:32
I've researched this topic for many many
12:34
years like I said I researched one of
12:35
the top uh researchers on this topic in
12:37
the world and I've learned a lot about
12:39
this I've tested a lot of different
12:40
nitric oxide formulas so I'll put all
12:42
the resources below uh and I'll see you
12:44
in the next video have a great day and
12:45
make sure to live healthy Wild and Free
12:47
cheers
#Alternative & Natural Medicine
#Health
#Vitamins & Supplements