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Avoid Taking Melatonin Supplements
1K views · Nov 30, 2022
Visit Channel:greenlivingtribe.com
Supplements I recommend: 
1. Qualia Night: https://neurohacker.com/shop?rfsn=4342607.dafc40 
Use Discount Code: Healthywildandfree for 10% off! 
2. HealthyCell REM Sleep: https://healthycell.com/healthywildfree (for 20% off) 

Read more: 
https://greenlivingtribe.com/why-you-should-avoid-taking-melatonin-supplements/

Your body produces melatonin internally. Melatonin supplements suppress your body in its innate ability to produce this crucial sleep hormone.

Instead, eat melatonin rich foods such as tart cherries 🍒, pistachios, oatmeal and fatty fish 🐟

Also, turn your lighting down and night and have your environment be immersed in orange/red lighting to mimic the sunlight setting. 🌞

Your body will know its time to relax and produce melatonin on a healthier schedule.

#melatoninsupplements #melatonin #sleepsupport
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