Avoid Taking Melatonin Supplements

Supplements I recommend: 1. Qualia Night: https://neurohacker.com/shop?rfsn=4342607.dafc40 Use Discount Code: Healthywildandfree for 10% off! 2. HealthyCell REM Sleep: https://healthycell.com/healthywildfree (for 20% off) Read more: https://greenlivingtribe.com/why-you-should-avoid-taking-melatonin-supplements/ Your body produces melatonin internally. Melatonin supplements suppress your body in its innate ability to produce this crucial sleep hormone. Instead, eat melatonin rich foods such as tart cherries 🍒, pistachios, oatmeal and fatty fish 🐟 Also, turn your lighting down and night and have your environment be immersed in orange/red lighting to mimic the sunlight setting. 🌞 Your body will know its time to relax and produce melatonin on a healthier schedule. #melatoninsupplements #melatonin #sleepsupport