Supplements I recommend:
1. Qualia Night: https://neurohacker.com/shop?rfsn=4342607.dafc40
Use Discount Code: Healthywildandfree for 10% off!
2. HealthyCell REM Sleep: https://healthycell.com/healthywildfree (for 20% off)
Your body produces melatonin internally. Melatonin supplements suppress your body in its innate ability to produce this crucial sleep hormone.
Instead, eat melatonin rich foods such as tart cherries 🍒, pistachios, oatmeal and fatty fish 🐟
Also, turn your lighting down and night and have your environment be immersed in orange/red lighting to mimic the sunlight setting. 🌞
Your body will know its time to relax and produce melatonin on a healthier schedule.
#melatoninsupplements #melatonin #sleepsupport