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If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
Smoking is one of the most harmful things that you can do to your health, the burning of chemicals and inhaling them goes right into …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
Stanley Cups Recalled for Safety Concerns: What You Need to Know Stanley, the iconic brand known for its durable and stylish travel mugs, recently made …
Here’s a critical review of Liquid I.V. that examines its ingredients and their potential negative health impacts. Liquid I.V. Hydration Multiplier: An Honest Review What …
I have been in the health and wellness education world for almost 20 years now and during that time I have taken many different green …
Collagen Supplements and Heavy Metal Contamination: What You Need to Know Collagen supplements, especially from brands like Vital Proteins, Grass-Fed Perfect Bovine Collagen, and Great …
10 Wellness Gift Ideas for the Health Enthusiast in Your Life With the holidays approaching, finding the perfect gift that supports health and well-being can …
Lesser Mealworm Larvae: A Surprising Ally in the Fight Against Plastic Pollution Scientists have uncovered a potential breakthrough in combating plastic waste: the ability of …
Robert F. Kennedy Jr.’s Vision for a Healthier America: Key Promises and Proposed Changes Robert F. Kennedy Jr., an outspoken advocate for public health and …
Nutrition is one of the main foundational elements of health. If you are deficient in nutrients your body will have to make up for it …
Did you know that according to Chinese medicine the color of the foods you consume support the health of your body in very specific ways? …
As a biohacker I am always experimenting on my health and biology. I recently have been experimenting with my metabolic health and have increased my …
Best Foods for Adrenal Gland Health: Nutrient Breakdown and Benefits Supporting adrenal health through a nutrient-rich diet is essential for managing stress, maintaining balanced energy …
Sauerkraut vs. Kimchi: A Probiotic Showdown Fermented foods like sauerkraut and kimchi have been consumed for centuries, prized not only for their distinctive flavors but …
Top 5 Probiotic-Rich Dairy Products: Boost Your Gut Health Naturally Probiotics have gained significant attention for their health benefits, particularly their role in supporting gut …
As we strive for healthier and longer lives, understanding the most effective ways to measure physical well-being becomes increasingly important. While there are countless fitness …
Many years ago at a family gathering I was chatting with one of my uncles and he was sharing how his grandfather (my great grandfather) …