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If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
Smoking is one of the most harmful things that you can do to your health, the burning of chemicals and inhaling them goes right into …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
Testosterone is a critical hormone for both men and women, influencing muscle mass, fat distribution, energy levels, and overall well-being. Unfortunately, factors like stress, poor …
Senate Confirms Robert F. Kennedy Jr. as HHS Secretary in Trump Administration The Senate voted on Thursday to confirm Robert F. Kennedy Jr. as Secretary …
If you’ve been following weight loss trends, you’ve probably heard about Ozempic. Originally developed for diabetes, this drug has gained massive attention for its unexpected …
Many people dismiss bags under the eyes and lower back pain as signs of aging, stress, or lack of sleep. However, these symptoms can indicate …
Improving sugar metabolism is critical for overall health, particularly for managing energy levels, maintaining a healthy weight, and reducing the risk of conditions like type …
There are many neurotransmitters that regulate brain function, mood, the nervous system and more. GABA is one of these very important neurotransmitters. It plays a …
Omega-3, omega-6, and omega-9 are essential and non-essential fatty acids that play crucial roles in the body’s overall health. They support the brain, nervous system, …
Liquid Sugar and Its Rapid Effects on the Body Liquid sugar, found in sodas, energy drinks, and sweetened teas, is one of the most detrimental …
The Transformative Health Benefits of MSM (Sulfur) for Skin, Hair, Nails, Joints, and Liver Health Sulfur, often referred to as the “beauty mineral,” plays a …
Stanley Cups Recalled for Safety Concerns: What You Need to Know Stanley, the iconic brand known for its durable and stylish travel mugs, recently made …
Here’s a critical review of Liquid I.V. that examines its ingredients and their potential negative health impacts. Liquid I.V. Hydration Multiplier: An Honest Review What …
I have been in the health and wellness education world for almost 20 years now and during that time I have taken many different green …
Collagen Supplements and Heavy Metal Contamination: What You Need to Know Collagen supplements, especially from brands like Vital Proteins, Grass-Fed Perfect Bovine Collagen, and Great …
10 Wellness Gift Ideas for the Health Enthusiast in Your Life With the holidays approaching, finding the perfect gift that supports health and well-being can …
Lesser Mealworm Larvae: A Surprising Ally in the Fight Against Plastic Pollution Scientists have uncovered a potential breakthrough in combating plastic waste: the ability of …