If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
I Want To Help You Regain Your Energy, Youthfulness & Vitality (Here’s How)
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
University in Italy Reveals The #1 Herb That all Smokers (and second-hand smokers) Need For Lung, Heart & Blood Repair in Just 2 Weeks Flat
Smoking is one of the most harmful things that you can do to your health, the burning of chemicals and inhaling them goes right into …
This Sticky Gorilla-Glue Like Tree Sap From Peru Helps Repair A Damaged Gut Lining & Leaky Gut
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
The 5 Biggest Mistakes People Make When Trying To Heal Leaky Gut & Autoimmune Conditions
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
The FDA Warns These 6 Brands of Cinnamon Are High in Lead
FDA Warns Against 6 Cinnamon Products Due to High Lead Levels The U.S. Food and Drug Administration (FDA) has issued a public health alert advising …
These 5 Herbs And Spices Are High in ‘Antinutrients’ That Make it Harder For Your Body To Absorb Minerals Like Magnesium, Calcium, Zinc & More..
Spices and herbs are often celebrated for their ability to elevate the taste and aroma of dishes, adding depth and complexity to culinary creations. However, …
How To Train Your Metabolism To Burn Fat With This Simple Handheld Device
Years ago I discovered that metabolic flexibility was very important to overall digestive health, energy levels, fat storage, blood sugar, insulin levels and more. In …
How To Grow Chia Seeds into Chia Sprouts From Scratch
Most people don’t know that chis seeds on their own are not superfoods. They contain phytic acid, an antinutrient that makes it more difficult for …
My Top 5 Supplements I’d Keep (If I Had To Get Rid Of The Rest
I’ve spent 10’s of thousands of dollars on superfoods and supplements in my life. I’ve tried most supplement brands out there and have been experimenting …
Here Are The Top 3 Leading Causes Of Death in The United States And How To Prevent Each
In the United States, heart disease, cancer, and iatrogenic medical errors are the top three leading causes of death. However, these conditions are largely preventable …
This Form Of Copper Eases Pain, Tension, Strengthens The Nervous System, Muscles & More
In the realm of health and wellness, finding natural remedies to alleviate pain, tension, and soreness is a perpetual pursuit. Among the plethora of solutions …
5 “Healthy Foods” And Superfoods That Are Actually Not – Peanut Butter, Spinach..
Title: The Dark Side of Health Foods: Debunking Myths Surrounding Spinach, Peanut Butter, Almond Milk, Oatmeal, and Chia Seeds In recent years, there has been …
What is The Difference Between Cage Free & Pasure Raised Eggs?
In today’s society, where consumer awareness about food sourcing and production methods is on the rise, the terms “cage-free” and “pasture-raised” have become buzzwords in …
Ginger-infused Nature’s Switchel: A Refreshing Natural Gatorade Alternative
Nature’s Switchel, a centuries-old beverage enjoyed for its refreshing properties and natural ingredients, is experiencing a resurgence in popularity as people seek healthier alternatives to …