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Improving sugar metabolism is critical for overall health, particularly for managing energy levels, maintaining a healthy weight, and reducing the risk of conditions like type …
There are many neurotransmitters that regulate brain function, mood, the nervous system and more. GABA is one of these very important neurotransmitters. It plays a …
Omega-3, omega-6, and omega-9 are essential and non-essential fatty acids that play crucial roles in the body’s overall health. They support the brain, nervous system, …
Liquid Sugar and Its Rapid Effects on the Body Liquid sugar, found in sodas, energy drinks, and sweetened teas, is one of the most detrimental …
Stanley Cups Recalled for Safety Concerns: What You Need to Know Stanley, the iconic brand known for its durable and stylish travel mugs, recently made …
Here’s a critical review of Liquid I.V. that examines its ingredients and their potential negative health impacts. Liquid I.V. Hydration Multiplier: An Honest Review What …
I have been in the health and wellness education world for almost 20 years now and during that time I have taken many different green …
Collagen Supplements and Heavy Metal Contamination: What You Need to Know Collagen supplements, especially from brands like Vital Proteins, Grass-Fed Perfect Bovine Collagen, and Great …
Nutrition is one of the main foundational elements of health. If you are deficient in nutrients your body will have to make up for it …
As we strive for healthier and longer lives, understanding the most effective ways to measure physical well-being becomes increasingly important. While there are countless fitness …
Many years ago at a family gathering I was chatting with one of my uncles and he was sharing how his grandfather (my great grandfather) …
Understanding the Key Differences Between Red Light and Infrared Light: When and Why to Use Each In recent years, light therapy has become increasingly popular, …
Many years ago when I was first getting into health I remember discovering the many variations of salts and clays. I experimented with at the …
As a biohacker I tested my metabolism and metabolic health daily for over 6 months and this is what I found. I played with mainly …
Varicose veins, characterized by swollen, twisted veins typically found in the legs, are a common condition. They occur when blood vessels weaken, and blood pools …