Blue zones are regions of the world where cultures regularly live to 100+ years old. Centenarians is what they’re called. People who live ripe into …
This Fruit Oil is Consumed By 60% Of Blue Zone Cultures
Health and Wellness
Burn Fat Now? 3 Important Things To Remember (Summer Body Advice)
Summer is getting close. Just a few months around the corner now and the weather is warming up. There are some key things you need …
These 4 Yoga Stretches Are Best For Lower Back Pain
There’s no doubt that yoga is a great tool for stretching, mobility and strength. There’s also no doubt that lower back pain or lower back …
Weightlifting Mother of Eight Reveals How She Was Able to Get Pregnant Every Year for the Last Twelve Years
A buff and fit mother is revealing her secrets after her story went viral, detailing her commitment to strength training as well as her …
5 Life Coaches That Shifted The Quality Of My Health, Wealth & Love Life Personally
What is a life coach? A life coach is defined as a person who counsels and encourages clients on matters having to do with careers …
The World’s Craziest Sport You Will Ever See — The Haka Pei of Easter Island
The tribes of Easter Island are mostly unknown, as the giant Easter Island Head statues typically garner most of the attention. Easter Island’s tribes …
Top Ten Healthiest Cities in America Revealed for 2022, With a Surprise Entrant in the Top Position
When you think of the healthiest cities in America, which ones typically come to mind? Is it a small town with clean, fresh air …
Madonna Fans Grow Concerned About Star’s ‘Unsettling’ Appearance in New TikTok Video
Known as the ‘Queen of Pop,’ Madonna has always been known as a pioneer when it comes to fashion and maintaining a youthful appearance. …
This Is Why You Absolutely Need To Stop Wearing Shoes In Your House
Have you ever been to someone’s home and they have all the shoes by the front door outside of the house? I have had …
“Fit Grandma” Says Eating 150 Eggs a Month is Her Secret to Staying Healthy
Eggs are one of those foods that many people aren’t quite sure about. Are they as healthy as some people claim they are, or …
