Where a healthy mind, body and relationships meet!
Mucuna, also known as velvet bean is an incredible plant that has many therapeutic properties and has been used in different parts of the world …
If you’ve been to your local grocery store lately, you’ve probably noticed the price hike on almost every food item in the store — from …
If you live in the northern hemisphere like I do, than you’ve probably gone toe-to-toe with seasonal depression. For me, it creeps in right around …
In June of 2022, research was published linking highly significant elemental mercury excretion to the presence of dental amalgam fillings in the mouth. These so-called “silver” …
Genetically modified (GM) ingredients have become increasingly prevalent in the food industry over the past few decades. While proponents argue that GM crops can help …
Although we may be at different stages in our lives, most of us have dealt with narcissism at one point or another. Some people may …
Speaking from first hand experience, it can be extremely difficult to identify a narcissist. This is especially true if you are in a relationship with …
If you’re into gardening, you’ve probably heard of neem oil. It is often used in organic farming as a natural pesticide, insecticide and fungicide due to …
Anxiety is a part of life at times, and okay if understood and doesn’t become chronic. However, when a person regularly feels disproportionate levels of …
Psychology today is a notable publication with authors sharing their expertise. Today, a PHD by the name of Mark Zaslav will be educating you on …
Mental health is an important topic and it plays a big role in how we see the world. Our experience of the world, how emotions …
We live in an artificially constructed world. One wherein we have lost the purity of nature and traded it for convenience. But with convenience comes …
Fear can easily disrupt our ambitions and personal growth. We often make excuses to avoid confronting what makes us uncomfortable, all to avoid that scary …
Arthritis is not fun. The pain within joints and stiffness doesn’t get any better if not treated and dealt with. It’s important to understand which …
Fat metabolism is the process by which the metabolism converts fats into simpler compounds that can be used by cells in the body. In other …