Feeling cold all the time, even when others around you are comfortable or warm, can be a frustrating and uncomfortable experience. This phenomenon, known as cold intolerance, can have a variety of underlying causes, ranging from medical conditions to lifestyle habits. In this article, we will explore the possible reasons why someone might feel cold all the time, including medical conditions such as anemia and thyroid problems and lifestyle factors like diet and exercise. Understanding the root cause of your cold intolerance can help you take steps to address the issue and feel more comfortable in your everyday life.
There are many potential reasons why someone might feel cold all the time. Here are 15 possible explanations:
Feeling Cold
Anemia
A condition in which your body doesn’t have enough red blood cells to carry oxygen to your tissues, resulting in feelings of coldness. While there is no one definitive “cure” for anemia, there are several natural remedies that can help improve iron levels and support healthy blood production. Here are some things you can try:
- Eating foods high in vitamin C, such as citrus fruits, berries, peppers, and broccoli, can help your body better absorb iron.
- Avoid foods that inhibit iron absorption, such as coffee, tea, and calcium-rich foods, can interfere with your body’s ability to absorb iron.
- Consider taking iron supplements.
- Address any underlying digestive issues like celiac disease or inflammatory bowel disease, these conditions can interfere with your body’s ability to absorb nutrients, including iron.
- Get enough vitamin B12 and folate.
- Manage stress through relaxation techniques, exercise, or therapy may be helpful.
- Eat iron-rich foods like red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals.
Feeling Cold
Low Thyroid Function
Hypothyroidism, or an underactive thyroid gland, can slow down your metabolism and make you feel cold. While there is no single “natural” cure for low thyroid function (hypothyroidism), there are several lifestyle changes and natural remedies that can support thyroid health and help manage symptoms.
- Eat a thyroid-friendly diet rich in seafood, nuts, seeds, whole grains, and leafy greens.
- Reduce inflammation by eating an anti-inflammatory diet, getting regular exercise, and managing stress can be helpful.
- Get enough sleep.
- Low levels of nutrients like iodine, selenium, and zinc can contribute to thyroid dysfunction, and need to be addressed by a health care professional.
- Manage stress.
- Some herbs and supplements, like ashwagandha and probiotics, may help support thyroid health.
- Avoid foods that interfere with thyroid function, such as soy, gluten, and cruciferous vegetables.
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Raynaud’s Disease
A condition where the small blood vessels in the fingers and toes constrict in response to cold temperatures or stress, causing pain, numbness, and discoloration. While there is no one definitive “cure” for Raynaud’s disease, there are several natural remedies that can help manage symptoms and improve circulation. Here are some things you can try:
- Staying warm is essential for managing Raynaud’s symptoms. Dress in warm layers, wear gloves and socks in cold weather, and use hand and foot warmers as needed.
- Stress can trigger Raynaud’s attacks, so finding ways to manage stress through relaxation techniques, exercise, or therapy can be helpful.
- Exercise can help improve circulation and reduce stress, both of which can be beneficial for managing Raynaud’s symptoms.
- Some herbs and supplements, such as ginkgo biloba, fish oil, and magnesium, may help improve circulation and reduce inflammation.
- Avoid triggers that can cause Raynaud’s attacks, such as cold temperatures, stress, and certain medications.
- Quit smoking is important for managing the condition.
- Consider alternative therapies like acupuncture, massage, or biofeedback.
Poor Circulation
Feeling Cold
Can be caused by a variety of factors, including a sedentary lifestyle, poor diet, and underlying health conditions. While there is no single “natural” cure for poor circulation, there are several lifestyle changes and natural remedies that can help improve circulation and manage symptoms. Here are some things you can try:
- Regular exercise, especially aerobic exercise, can help improve circulation and strengthen the cardiovascular system.
- Eat a healthy diet including fruits, vegetables, nuts, seeds, whole grains, and fatty fish.
- Drinking plenty of water can help keep blood flowing smoothly and improve circulation.
- Manage stress through relaxation techniques, exercise, or therapy can be helpful.
- Smoking can constrict blood vessels and worsen circulation, so quitting smoking is important for improving circulation.
- Some herbs and supplements, such as ginkgo biloba, cayenne pepper, and garlic, may help improve circulation.
- Compression socks or stockings can help improve circulation in the legs by helping to push blood back up towards the heart.
Sitting for long periods of time can worsen circulation, so taking frequent breaks to move around can be helpful.
Diabetes
Fluctuations in blood sugar levels can affect circulation and make you feel cold. It’s important to note that while natural remedies can help manage diabetes, there is currently no known cure for the condition. Diabetes is a chronic condition characterized by high levels of blood sugar, and it requires ongoing management and treatment to prevent complications. Here are some natural remedies that can help manage diabetes:
- Regular exercise can help lower blood sugar levels and improve insulin sensitivity, making it an important part of managing diabetes.
- Eat a healthy diet that’s high in fiber, low in saturated and trans fats, and rich in nutrient-dense foods can help manage blood sugar levels and prevent complications.
- Manage stress.
- Consider herbal remedies such as cinnamon, fenugreek, and bitter melon, may help improve blood sugar control.
- Get enough sleep.
- Maintain a healthy weight.
If you are suffering from any of the ailments listed above, I’d like to take the time to mention how beneficial Near Infrared and
Red Light Therapy is and how it works!
Feeling Cold
Near-infrared light therapy and red light therapy are two forms of light therapy that have been shown to have a positive effect on low thyroid function, diabetes and circulation.
The Red light therapy works by using red or near-infrared light to stimulate the production of ATP (adenosine triphosphate) in cells. ATP is a molecule that provides energy to cells, and it is necessary for many cellular processes, including the production of thyroid hormone. By increasing ATP production, red light therapy can help to increase thyroid function.
Red light therapy has also been shown to help with diabetes by improving insulin sensitivity. Insulin is the hormone that regulates blood sugar levels, and when the body becomes resistant to insulin, it can lead to high blood sugar levels and diabetes. Red light therapy can help to increase insulin sensitivity, which can help to improve blood sugar control.
Near-infrared light therapy works by using near-infrared light to penetrate deep into the skin and tissues. This can help to increase circulation by stimulating the production of nitric oxide, which is a molecule that helps to dilate blood vessels and increase blood flow. By increasing circulation, near-infrared light therapy can help to improve the delivery of oxygen and nutrients to the thyroid gland, which can help to improve thyroid function.
Overall, near-infrared light therapy and red light therapy have been shown to be effective treatments for a range of health conditions, including low thyroid function, diabetes, and poor circulation. There are far too many people out there who are suffering with one of these debilitating ailments, and if you are one of them then I highly recommend that you take a closer look at my Mito Red Light and their incredibly powerful and effective Red Light Therapy devices.
Mito Red Light provides a variety of red light therapy products that are specifically designed to provide the specific wavelengths of light that are thought to reduce joint pain and promote joint health. They are made with high quality materials that you can feel as soon as you take it out of the package. They are also made in the USA and have 3rd party testing done that put them at the top teir of light therapy products.The best part is that they stand behind their products 100% and they care about your results.
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In conclusion, feeling cold all the time can be a sign of various underlying medical conditions or lifestyle factors. Incorporating natural remedies, such as Red Light Therapy, exercise, relaxation techniques, and dietary changes, can be helpful in managing the symptoms of feeling cold all the time. Remember to work with your healthcare provider to develop a personalized treatment plan that’s right for you.
This article contains affiliate links that will pay me a commission if a purchase is made through the link. I stand behind the Mito Red Light Products, and believe you will absolutely love your device just as much as I love mine.
Thank you for your support. – Jade Hamilton
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