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If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
Smoking is one of the most harmful things that you can do to your health, the burning of chemicals and inhaling them goes right into …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
Weighted blankets are praised for relieving anxiety, improving sleep, and calming the nervous system — but they can also be the hidden culprit behind nagging …
The vagus nerve, also known as the tenth cranial nerve (CN X), is part of the parasympathetic nervous system, often called the “rest and digest” …
If you dread getting blood work—whether it’s the needle, the hassle of appointments, or waiting days for results—you’re not alone. The good news? There’s a …
Activated charcoal has exploded in popularity over the past decade. From face masks to detox drinks, toothpaste to supplements, it’s been labeled a “miracle” by …
Everything is toxic! Everything is toxic! Everything is toxic! Sometimes it feels that way. We live in a world full of toxic chemicals, carcinogens (cancer …
Sure — here’s a 1,000-word article exploring the science behind floating vs. sinking stool, what it says about your health, and when to take it …
In Traditional Chinese Medicine, food is much more than a source of calories or nutrients; it is energy that affects the balance of the body’s …
For many of us, coffee is more than just a beverage—it’s a daily ritual. It kickstarts our mornings, powers us through long workdays, and offers …
If you’re feeling mentally slower, forgetting small things, or struggling with energy and focus—it’s not just “normal aging.” It could be a sign that your …
For centuries, silver has been prized not just for its beauty, but for its healing powers. While it may sound like something out of an …
Most people have no idea how dangerous their daily shower routine might actually be. You pick up a bottle of shampoo or conditioner, glance at …
In today’s world, many supplement companies market themselves as “natural,” “organic,” or “plant-based” — but what they don’t always tell you is that what’s inside …
Modern medicine has brought us far, but some of the most powerful healing secrets still come from the ancient world. One such remedy, used by …
Why the Creator of LASIK Won’t Get LASIK – And What It Means for Your Eyes When a revolutionary medical procedure hits the mainstream, most …
The supplement industry is a multi-billion dollar machine, but not all that glitters is gold. Many popular supplements lining store shelves are either ineffective, poorly …