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If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
Smoking is one of the most harmful things that you can do to your health, the burning of chemicals and inhaling them goes right into …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
In the rapidly evolving world of wellness, we are constantly bombarded with the “next big thing.” From ice baths and infrared saunas to intermittent fasting …
In the world of medicinal mushrooms, some get all the glory. Lion’s Mane is the “brain” mushroom, and Cordyceps is the “energy” mushroom. But in …
Take a walk through the cosmetic aisle of any high-end department store, and you will see shelves lined with $100 serums, moisturizers, and anti-aging creams. …
If you have ever felt like your brain was stuck in second gear—struggling to recall a name, dragging through a “foggy” afternoon, or losing focus …
If you’ve ever felt like your “internal battery” is permanently stuck at 10%, you don’t need more caffeine. You need a biological upgrade. In the …
If you were to walk through a damp forest anywhere in North America, Europe, or Asia, you would likely see one of the most powerful …
If you are like most health-conscious individuals, you probably already know that Vitamin D is non-negotiable. It is the master hormone responsible for immune function, …
Have you ever stopped to wonder how a salmon possesses the almost supernatural endurance required to swim upstream against raging currents for hundreds of miles? …
If you feel like your energy isn’t what it used to be, your recovery is slower, your skin and hair don’t look the same, or …
For thousands of years, one striking blue flower appeared again and again in ancient Egyptian art, rituals, and medicine. It was painted in temples, placed …
For decades, something hasn’t added up. Americans were told to eat “balanced” diets, follow official nutrition guidelines, and trust that food regulations existed to protect …
Cancer is often described as something sudden. A diagnosis that seems to come out of nowhere.A genetic mutation.Bad luck. But modern research paints a more …
If you’ve searched online for information about cancer and alternative ideas, you’ve likely come across claims linking baking soda to cancer. Some say it’s a …
Every so often, a strange household tip circulates online. One of them suggests placing a clove of garlic in your toilet overnight and checking the …
H. pylori (Helicobacter pylori) is one of the most common bacterial infections in the world.It’s estimated that nearly half of all people globally carry it, …