Where a healthy mind, body and relationships meet!
If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
Smoking is one of the most harmful things that you can do to your health, the burning of chemicals and inhaling them goes right into …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
Ingrown toenails and warts can be painful, embarrassing, and difficult to get rid of. However, an easy homemade remedy using common ingredients you likely have …
Painful bone spurs and calcium deposits can form in joints and tissues, causing inflammation, stiffness, and limited mobility. Seeking medical treatment often requires expensive surgical …
Understanding Blue Zones Blue Zones represent enigmatic regions across the globe where people commonly experience extended lifespans, often reaching 100 years or more while maintaining …
As the cold weather approaches, many of us start stocking up on cough drops and cough medicine in preparation for what is often inevitable – …
As cold and flu season ramps up, many people are searching for ways to arm their immune systems against infection. In recent years, elderberry syrup …
Neem oil is well known as a natural pesticide and insect repellent in organic gardening. But the benefits of neem extend far beyond the garden. …
Inflammation is a normal part of the body’s immune response. When you get injured or sick, your body releases inflammatory chemicals and cells to help …
Having larger, fuller breasts is a desire for many women. While surgery is an option, it carries risks and is expensive. The good news is …
The holidays are a time for gathering with loved ones, indulging in delicious food and drink, and making merry. But amidst all the revelry, it’s …
