Where a healthy mind, body and relationships meet!
A federal agency says a ban on gas stoves is on the table amid rising concern about harmful indoor air pollutants emitted by the appliances …
Do you like bread? I know… that is probably a silly question. Almost every person I’ve ever met in my life is obsessed with bread. …
There’s a lot of verbiage online about ‘boosting your immune system’ but that’s not always what your immune system needs to work smarter and more …
I’ve been eating healthy, organic, free range, non-gmo and all that good stuff for years now. Around 15 years. Over the years I’ve tried many …
Kimchi is a traditional fermented Korean dish made from a variety of vegetables, typically napa cabbage, mixed with spices and seasonings. The most common seasonings …
Every few years there’s a new diet fad that becomes popular with a best-selling book or talking figure online or television. Normally, for the most …
Carrots are a good source of vitamins and minerals. They are particularly high in vitamin A, which is essential for maintaining healthy vision and a …
As women age, the muscles of the pelvic floor can weaken, which can lead to a number of problems, including urinary incontinence, pelvic organ prolapse, …
This time of year S.A.D. kicks in more frequently. S.A.D. is seasonal affective disorder. This happens because during the winter months our sunshine exposure decreases …
The health of the gut and digestive system as a whole is incredibly important. What we eat is very important and what we absorb is …
Many people have thyroid conditions that lead to either an underactive thyroid (hypothyroidism) or an overactive thyroid (hyperthyroidism) and these lead to health challenges. More …
There’s a new artificial intelligence tool called Chat GPT that is making waves on the internet. It’s the first free A.I. driven tool that you …
Pain and inflammation go hand in hand. Anywhere in the body. It could be your lower back, your knees, your neck, whatever it may be. …
There is one nutrient that you receive from your mother during pregnancy and during the first few weeks of breastfeeding that is crucial to the …
I was speaking on the phone to a health coaching client the other day and she shared some of her struggles. I recognized that her …