10 Health Benefits Of Sunshine

Join Healthy Wild Free VIP: https://HealthyWildFree.com Follow Our IG: http://Instagram.com/healthywildfree Sunshine does many things that are beneficial to human health and happiness. It is beneficial in... 1. Improving sleep: By modulating brain chemistry and the hormone melatonin (known as the sleep hormone). Tip here: Get outside and get sunshine first thing in the morning in your eyes and on your skin. 2. Boosts Energy: Sunshine is light! Light is energy. It enhances mitochondria function as well as gives your body what's known as the "4th phase of water" as Dr. Gerard Pollack refers to it. 3. Improves Eye Health: Light from the sun helps with cataracts and other eye issues. 4. Improves Circulation: By boosting nitric oxide. Nitrix oxide is a molecule that improves and enhances circulation. 5. Boosts Immunity: It does this by giving your body more vitamin D3. 6. Strengthens Bones: Vitamin D3 helps with vitamin k2 to strengthen bones. 7. Lowers Blood Pressure. 8. Makes you happier! It does this by modulating the hormone serotonin. Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin #sunshine #sunhealthbenefits #nitricoxide