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How To Improve Hormone Function Naturally (Endogenous vs. Exogenous)
2K views · Nov 30, 2022
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Another exogenous source of hormones that I didn't share in the video is any meat or dairy from non-organic, non-free range sources. Sources that inject the animals with steroids or any other hormones... These are present in the meat/dairy when you eat that, so avoid these foods. 

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- David Benjamin

#hormones #hormonalhealth #melatonin #serotonin #supplements
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