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Did you know that some salts contain trace amounts of heavy metals? Heavy metals like aluminum, arsenic, lead and cadmium. In this video, we break down the heavy metals found in popular salts like Himalayan pink salt, Redmond Real Salt, Celtic Sea Salt, and even kosher salt. Discover which metals may be present, including lead, mercury, arsenic, and cadmium, and learn what these traces mean for your health. Tune in to get informed on the hidden elements in your favorite salts and make the best choice for your diet!
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Show More Show Less View Video Transcript
0:00
hey what's up this is David Benjamin
0:02
from healthy wildf free in today's video
0:03
I'm going to be sharing with you a study
0:05
that was done that showed the different
0:07
levels of heavy metals that are in very
0:10
well-known salt Brands now we all use
0:12
salt on a daily basis I use salt in my
0:15
cooking when I cook eggs or meat every
0:17
single day without fail and then I'll
0:19
often also add salt to my water as a
0:22
form of electrolytes either in a form of
0:24
an electrolyte powder or just simple
0:26
sprinkling Salt in My Water so we use
0:30
salt and salt is healthy and don't
0:32
believe the lie we've been told that
0:33
salt is unhealthy salt is very healthy
0:36
it's essential and it contains an array
0:38
of minerals that are important for what
0:40
is known as intracellular hydration and
0:43
what that means is we have water outside
0:45
of our cells and we have water in our
0:47
cells and water outside of the cells is
0:49
called extra meaning outside
0:52
extracellular and water inside is intra
0:54
in meaning inside intracellular
0:57
hydration and what this means is that
1:00
the water that is outside of the cell
1:02
needs to get inside of the cell but the
1:03
cell has a membrane a wall and in order
1:06
for that wall to open there needs to be
1:08
what is known as osmotic pressure or
1:11
it's it's a process of osmosis and
1:14
electrolytes which are minerals and salt
1:16
being a part of that is what literally
1:18
creates that pressure to open the cell
1:20
wall to allow water to get into the cell
1:22
to create intracellular hydration so
1:24
it's very important it's one of the
1:26
essential things that we need for health
1:28
in our life is a healthy a healthy level
1:31
of salt and obviously water for
1:33
hydration these two go hand in hand so
1:35
with that being said I'm going to read
1:36
to you uh some statistics that was that
1:39
were uh that were just simply found from
1:41
this study of looking at I think it was
1:43
like 10 to 15 different salts so I'll
1:46
read these statistics to you and then
1:47
I'll share with you the results of the
1:49
findings with specific salt Brands so
1:51
you can avoid those Brands and then at
1:53
the end of this video I'm going to share
1:54
with you the two healthiest brands with
1:56
the lowest levels of heavy metals that
1:59
are just simply the healthiest and then
2:00
the number one brand that's the lowest
2:01
in heavy metals but also microplastic
2:03
free so wait and watch to the end of
2:05
this video so let me share these stats
2:07
with you aluminum was detected in 78% of
2:10
salt products so basically 8 out of 10
2:12
arsenic was found in 100 get this 100%
2:16
of salt products cadmium was found in
2:18
70% of salt products thankfully Mercury
2:22
was not found in any salt products and
2:23
that's really good because Mercury is
2:25
the most toxic heavy metal so that's a
2:28
plus um unfortunately lead was found in
2:32
96% of salt products and then some
2:35
microplastics and salts as well so
2:37
really the two most dangerous heavy
2:39
metals found in salts are arsenic
2:41
because it's in 100% of salt that was
2:43
tested and Lead which is a 96% so
2:46
basically everything so you can look up
2:48
the uh Health negative health effects of
2:50
lead and arsenic generally speaking
2:53
heavy metals are going to affect your
2:54
brain health and your nervous system
2:56
which runs throughout your entire body
2:58
it can also affect your immune system it
2:59
can uh they can get uh caught sort of or
3:02
trapped in specific organs in your body
3:04
and that's problematic as well so here's
3:06
the salts that were tested uh Artisan
3:08
Salt Company ancient ocean Himalayan
3:11
salt um that had aluminum 130 parts per
3:15
million 40 Parts Pilon Arsenic and then
3:18
a very small amount of cadmium 74 um
3:22
Menace swets natural kosher salt
3:26
29.5 parts per million aluminum r 12
3:31
McCormick finded Himalayan salt 167
3:34
parts per million aluminum 44 parts per
3:37
billion um arsenic so not good Himalayan
3:42
salt so far is worse than coaster salt
3:45
Redmond's real ancient salt get this
3:47
I've talked about Redmond real ancient
3:48
salt before because it is it does have a
3:50
nutritional profile it's interesting
3:52
it's actually nutritionally better for
3:53
red blood cells it's an inland salt in
3:56
Utah as opposed to a seab based salt in
3:58
the ocean but get this Himalayan
4:01
salt um is high but Redmond's Real Salt
4:06
229 parts per million of aluminum so
4:09
higher than Himalayan salt so Himalayan
4:11
salt is high but Redmond's Real Salt is
4:13
even higher in aluminum and uh the
4:16
Arsenic was 36 parts per billion so very
4:19
similar to Himalayan Sal in the aluminum
4:22
category San Francisco Salt Company
4:25
251 parts per million aluminum and 39
4:29
parts per billion of arsenic get this
4:32
Celtic Sea salt that we've all heard Dr
4:35
Barbara O'Neal talk about and people are
4:37
raving about Celtic Sea salt
4:40
171 parts per million of aluminum and
4:44
82 parts per bilion of arsenic literally
4:48
the highest level of arsenic in any salt
4:51
is Celtic Sea salt so Redmond sea salt
4:54
is really high in aluminum and Celtic
4:57
Sea salt is really high in arsenic
5:00
continuing on we have sha Himalayan Sal
5:02
173 parts per million aluminum 42 parts
5:06
per billion arsenic spice lab Himalayan
5:08
salt 242 parts per million aluminum 46
5:11
parts per billion arsenic Trader Joe's
5:14
Himalayan salt
5:15
83 parts per million aluminum so
5:20
actually quite a bit lower Trader Joe's
5:21
interesting one enough has him land that
5:23
has lower heavy medals and 30 but 33
5:25
parts per billion for your arsenic at
5:27
Trader Jo so still pretty similar with
5:30
the Arsenic but slightly better Trader
5:33
Jo kudos to them Wesley Farms kosher
5:35
Himalayan salt 211 parts per million so
5:39
once again pretty high and 35 parts per
5:42
billion of Arsenic and then I the reason
5:44
I didn't say cadmium is because really
5:47
the only one that's high in cadmium is
5:48
Redmond's real Soul so Redmond's real C
5:50
is high in aluminum Arsenic and cadmium
5:53
um the Redman's Real Salt was 7.3 parts
5:56
per billion of cadmium everyone else is
5:58
like one actually well there's uh two
6:02
and three and the two I'm going to share
6:03
with you in cadmium but their other
6:05
heavy metals are so low they're
6:06
undetectable so that's the key
6:08
difference there so with that being said
6:11
what's important to understand here is
6:12
that Himalayan salt is not healthy
6:14
Redmond Real Salt is not healthy and
6:17
Celtic salt is not healthy these salts
6:19
are actually quite high and aluminum and
6:24
uh Arsenic and uh the cium levels are
6:27
actually okay uh but the two salts I'm
6:30
going to share with you that are the
6:32
healthiest salts that I found in terms
6:34
of the lowest levels of heavy
6:36
metals are these two right here so I'm
6:38
going to share with you the first one
6:39
and then the last one so the first one
6:41
is Baja sea salt uh this is a product
6:44
that is their distributed out of Georgia
6:46
I don't know where the salt actually
6:48
comes
6:49
from um it doesn't actually say which is
6:52
kind of strange to be honest I don't
6:54
know why um oh the harvested from the
6:57
sea of Cortez which I actually don't
6:59
know where that is so I should have done
7:00
better research for this video but it's
7:01
from CF Cortez um I think that oh I
7:05
think that's in Mexico yeah I think
7:06
that's in Mexico so yeah P of Mexico
7:09
there we go right in the package just
7:10
had to look a little further so uh Baja
7:12
salt is from Mexico fima salt is also
7:14
from Mexico so interestingly enough the
7:17
lowest heavy metal salts are from Mexico
7:19
which is pretty cool and good to know
7:21
now uh this one Baja salt had m m ml
7:27
which means
7:28
minimum request or something uh level
7:32
ml means uh the minimum reporting level
7:36
excuse me the minimum reporting level so
7:38
bajas salt and cola salt had the minimum
7:40
reporting level of aluminum and arsenic
7:43
they did have some cadmium in them uh
7:47
but every other salt had cadmium as well
7:49
so there's two and three parts per
7:51
billion I believe it is um yeah parts
7:54
per billion so uh they're both the
7:57
levels of aluminum and aric are so low
8:01
in these salts that they literally could
8:03
not detect them like that's how low they
8:05
were so these are the two best salts you
8:07
can possibly get as far as heavy metals
8:08
now I will say kma sea salt is
8:13
1.4 parts per billion lower in than
8:15
Baja salt so Baja salt has a little bit
8:18
more cadmium and kma salt has less
8:20
cadmium additionally kimma salt sort of
8:23
their claim to fame is they claim that
8:26
there is zero once again zero micr
8:30
Plastics in their salt and I will say
8:32
out of the these two salts they both
8:33
taste great uh the kma salt is just
8:37
something special and different it
8:40
actually has a um it's like the saltiest
8:44
salt I've ever had and what I love about
8:46
that is I can use less and I it just is
8:50
so incredibly flavorful I cannot say
8:53
enough about kma salt I've tried so many
8:55
different salts in my life uh from all
8:57
over the world and I I have to say kma
9:00
salt has this like almost like almost
9:03
like a smoky flavor it's not Smoky but
9:05
it's got this like rich like like earthy
9:09
uh I don't even know how to describe it
9:10
it's just delicious I had it on my eggs
9:12
this morning and I just opened this
9:14
today because I was using Baja and uh I
9:17
like kma the most so that's the one I'm
9:19
going to recommend and also I like them
9:21
the most because not only the healthiest
9:22
in terms of heavy metals but
9:24
additionally um they are the lowest uh
9:28
they're lower than Bajan cabinet but if
9:29
you're going to get a salt get Baja or
9:31
kma because they're the healthiest F
9:32
salts you can possibly get but kma has
9:34
the lower lowest heavy metals and zero
9:37
microplastics so I'd recommend it um and
9:39
it's kind of a cool story I recently met
9:41
someone whose brother lives in kma and I
9:43
started telling her about this salt and
9:45
she was like oh yeah like I totally
9:47
believe it um and that specific region
9:49
they're they're just like known for this
9:51
and they it's like some of the best salt
9:52
in the world so uh this company Ava
9:54
James col Sal is harvested from La
9:57
Laguna De Kon in kma Mexico the same
10:00
place that Aztec traded their salt over
10:03
500 years ago this salt is unique in
10:05
that it does not come from seawater rain
10:07
water soaks through the Dry Lagoon bed
10:09
Earth's natural filter dissolving the
10:11
essential minerals as it goes it is then
10:13
drawn to the surface into the shallow
10:15
Pond by salinos traditional salt Farmers
10:19
then allowed to evaporate in the hot
10:20
Mexican Sun this process protects the
10:22
environment and local Wildlife with your
10:24
purchase you're supporting the small
10:25
salt economy of the ceros their families
10:27
and their way of salt harvesting please
10:29
enjoy away every delightful crystal in
10:31
this bag um and what's cool about this
10:33
too is this salt I will say it's like
10:36
it's sort of like flakier I it's just
10:40
it's like the best salt I've ever had in
10:42
my life um I don't know if I can really
10:45
show it on camera here but it's like I
10:47
mean it's like literally like little
10:49
salt rocks it's like salt drugs salt
10:53
crystals um it's honestly just so good
10:57
um it has the most unique salty flavor
11:01
I've ever had so um kma sea salt it's
11:05
100% natural and unrefined there's no
11:06
added ingredients is completely pure
11:09
I'll put the link to their uh their
11:11
company below I'll put the link to Baja
11:13
as well um you know they're both really
11:16
good and they're both going to be much
11:18
healthier choices and they're the lowest
11:19
and heavy metal salt so get one of these
11:21
salts stop using himan salt stop using
11:24
Redmond's Real Salt stop using Celtic
11:28
salt these they're not healthy salts
11:30
they're high heavy metals and these two
11:31
are the lowest in heavy metals so check
11:33
them out I'll put them in the
11:34
description below and I'll also put the
11:35
link to this article below so that uh
11:38
you can see kind of the the breakdown in
11:40
parts per billion and parts per million
11:42
parts parts per million and parts per
11:44
billion levels of each individual metal
11:46
if you want to kind of get more granular
11:48
pun intended that's it for this video
11:50
this is David Benjamin from healthy Wild
11:51
free check out those SS below uh
11:54
subscribe to my channel for more videos
11:55
I talk about Health Nutrition hydration
11:58
detoxification uh herbalism and all of
12:00
these different type of topics so
12:01
subscribe below if you want to follow
12:03
for future videos and check out the
12:04
links below the other social media
12:06
profiles and I'll see you in the next
12:07
video have an amazing day bye
#Nutrition
#Toxic Substances & Poisoning