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Bowflex Max Trainer M7 Is It REALLY WORTH The Investment?
Apr 8, 2025
Bowflex Max Trainer M7 Review – Is It Worth It? Better Alternatives!
Vibe Plate Review: https://www.youtube.com/watch?v=tsXsxh3DdGU&t=51s
Power Plate Review: https://www.youtube.com/watch?v=ft2GUfZ7tqo
Bellicon Review: https://www.youtube.com/watch?v=cEZA4eZ1sUg&t=5s
Get Xero Shoes: http://Xeroshoes.com/go/davidbenjamin
Get discounts on 20+ Wellness BRands http://HealthyWildFree.com/shop
In this review, we break down the Bowflex M7 Max Trainer—its features, pros, cons, and whether it’s worth the investment. While the M7 offers a solid workout, is it really the best option for low-impact cardio, weight loss, and endurance training?
🚀 Better Alternatives to the Bowflex M7:
Instead of the M7, consider a vibration plate** like the Vibe Plate or Power Plate for enhanced circulation, recovery, and full-body toning. If you prefer dynamic movement, a Bellicon rebounder trampoline is an excellent choice for improving lymphatic drainage, joint health, and cardio fitness while being easy on the knees!
🔥 Timestamps:
⏳ 00:00 – Intro
⏳ 00:45 – Bowflex M7 Overview
⏳ 02:15 – Pros & Cons of the Bowflex M7
⏳ 04:30 – Who Is the Bowflex M7 Best For?
⏳ 06:10 – Why a Vibration Plate Might Be Better
⏳ 07:45 – Benefits of a Bellicon Rebounder
⏳ 09:30 – Best Picks for Home Fitness
Show More Show Less View Video Transcript
0:00
what's up ladies and gentlemen this is
0:01
David Benjamin from WellStar reviews and
0:03
healthy wild tree today I'm reviewing
0:05
the Boflex Max trainer this is their M7
0:08
model and no it's not a BMW it is a
0:12
Boflex now uh the cool thing about this
0:15
model that I like in the front here when
0:17
you are moving your feet on this unit uh
0:21
you'll see that this sort of cranks
0:23
around in a circle here and what happens
0:27
is that as you do that the fan at the
0:28
bottom blows air out uh so when you hear
0:31
that fan and that air go louder uh it
0:33
sort of challenges your intensity to
0:35
take it to the next level so I'm going
0:37
to show you uh kind of when you jump on
0:38
the unit like this you have different
0:41
handle options so you have handles here
0:43
at the end you have handles here in the
0:44
middle you have handles off top and then
0:46
you have very high angles and then you
0:47
have handles in the center and then you
0:48
have handles right here so I'll show
0:50
another angle for that but basically uh
0:52
you know the real benefit of this
0:54
machine the real benefit of this device
0:56
is that you're working your legs and
0:58
your glutes so you're kind of in this
1:01
stepping running motion uh where you
1:04
work your glutes and your your uh
1:06
hamstrings and your quads um I don't
1:09
really feel it in my calvs that much I
1:10
feel it more on my quads and hamstrings
1:12
and glutes and then obviously you're
1:14
going to you know work your ads to some
1:16
degree as well uh so let me take you
1:18
around and show you another
1:20
angle okay so with the Boflex M7 when
1:23
you stand on it as long as it's plugged
1:25
in and you start kind of moving like
1:28
this you'll see that the screen lights
1:31
up here now when the screen lights up
1:33
you have different options so um first
1:36
things first I should show you these
1:38
handles are all sort of regular handles
1:40
these are the ones that measure your
1:42
pulse and and heart rate uh but then on
1:45
the unit itself you have a program
1:47
button here and when you push that
1:49
button you'll see it changes to Sprint
1:52
recover and it changes time intervals uh
1:55
calorie Burning uh steady Pace calorie
1:59
burn up and down fat burning and
2:03
basically these programs right here will
2:05
show you sort of the intensity so it
2:07
gets intense it goes up and then it
2:09
comes down and then it goes up down up
2:10
down and then you know you can kind of
2:11
see uh with the stairs it's sort of a
2:14
cyclical thing as well uh you can do a
2:17
manual mode uh you can really kind of
2:19
program it how you want you can do a
2:21
fitness test and see kind of where you
2:23
stand so on the chart here you have uh
2:26
fat burn is the first component or
2:29
quadrant and then as you go higher it
2:31
goes to endurance up here and then over
2:33
here this is the performance territory
2:35
so if I were to start moving on this
2:38
you'll see it start to increase and if I
2:41
go higher
2:44
intensity gets the
2:47
performance you can see it hits
2:50
performance and you know the time starts
2:52
going as well and you can kind of see
2:55
your uh RPMs if you will this the nice
2:58
thing about this dial here is is I just
3:00
think it of like RPMs I mean it really
3:01
is the
3:02
rotations uh I believe it actually is
3:05
rotations for a minute here so you get
3:07
to see okay I'm going you know 10 20 30
3:12
whatever uh you're not going to be in
3:14
really performance or endurance for too
3:16
long now uh you're going to be mostly in
3:18
fat burn which is fine uh right here you
3:21
can change your burn rate target your
3:24
resistance level higher or lower uh you
3:28
can start and stop your time
3:30
you can enter details uh you can change
3:33
the volume here you can have different
3:34
users on the device so if you have up to
3:37
four people using it they can have their
3:39
preset settings right here you can put a
3:41
cup so it's a cup holder and then the
3:43
fan is down there so uh you know what I
3:47
like about this unit is that it does oh
3:51
yeah and then there's a couple buttons
3:52
up here the same as here so burn and
3:54
resistance up here as well so if you're
3:55
up here you can actually just do that uh
3:58
with your thumb
4:00
which is kind of convenient uh I don't
4:02
find myself using this a lot because
4:04
well to be honest with you it's quite
4:05
far away uh I like these are okay and I
4:10
like these on the outside a little bit
4:11
more width personally but um you know
4:15
the screen it is nice uh it definitely
4:18
gives you a good burn here uh I wouldn't
4:20
recommend going Barefoot you want to get
4:22
shoes in and these right here are going
4:24
to lock your feet in and they're
4:26
slightly loose um I would recommend
4:28
Barefoot minimalist shoes there's a
4:30
brand called zero that's x e o shoes
4:33
I'll link them up below that's what I'd
4:35
recommend because you want to be
4:37
mimicking barefoot in order to get the
4:40
not only the best workout but also for
4:43
your posture to be in the best position
4:46
possible so uh that when you're building
4:49
muscle and you're building endurance
4:51
your body is actually conditioning in
4:53
the appropriate manner so that you're
4:56
building functional strength you don't
4:58
want to add form to dysfunction as my uh
5:01
good friend Blake Bowman Blake Bowman
5:03
says he's a posture correction coach you
5:06
don't want to strengthen parts of your
5:07
body that are already out of balance
5:09
because then it creates more imbalance
5:11
so having good Barefoot Minimalist Shoes
5:13
like zero shoes is smart uh and then you
5:15
know what's really nice about it is the
5:17
programs I think the best feature is
5:19
like for example you can see here Sprint
5:21
recover uh Sprint recover different time
5:24
calorie burning steady Pace uh you know
5:27
all these different settings fat burn so
5:28
on and so forth I personally uh would
5:31
not recommend sort of some of the
5:33
endurance programs I would recommend a
5:36
Sprint recover uh high-intensity low
5:38
intensity programming the reason for
5:40
that is it's better for your
5:41
cardiovascular health in the long run um
5:44
you don't want to stress your heart and
5:45
your lungs and by doing high intensity
5:47
and low intensity you're actually
5:49
building and increasing your lung and
5:51
heart capacity whereas if you do study
5:55
uh you know if you're if you're doing
5:56
steady not study if you're doing steady
5:59
uh you know a steady Pace uh you're
6:02
actually stretching your heart and your
6:03
lungs and that's not as beneficial as
6:05
you'd think but um you know to be honest
6:07
with you I like this unit I'll now I'll
6:09
share get the pros and the cons so the
6:11
pros are I like the programming I like
6:14
you can you know that you can actually
6:15
do everything right here uh it's very
6:18
quick easy digital sort of uh digital SL
6:21
analog screen if you will and um it's
6:24
it's actually like comfortable in terms
6:27
of you know the like the the flow of it
6:30
like getting in the Rhythm and and
6:32
moving like this it it does work well
6:35
and you really feel it in your quads
6:36
your hamstrings and your glutes um and
6:38
that's nice I really like that so it is
6:40
a it is a really good leg burn however I
6:45
will say I actually had a challenge
6:47
filming this video and I'll show you why
6:51
this machine this
6:53
unit
6:55
is pretty big I mean if I stretch my
7:00
foot out here here to over here I'm
7:03
pretty stretched out and just for a
7:05
frame of reference this right next to it
7:07
is a you know like a Smith machine it's
7:09
like a multi-functional muscle strength
7:12
building and conditioning machine
7:16
and this only goes out a little bit
7:19
further and the width of it I mean it's
7:23
almost as wide as this massive machine I
7:25
mean not quite but it takes up a lot of
7:27
space which is kind of a downside and
7:30
then when you're kind of cranking and
7:31
moving on these things um you got to
7:33
have more space for that as well so you
7:36
know you you got to kind of watch for
7:37
that so I would say that's really the
7:39
big downside is it takes up a lot of
7:42
space um but you know it does give you a
7:45
great leg burn and it does give you uh
7:49
you know a really good uh burn which is
7:51
really nice um like I said wear shoes uh
7:55
you know set your users up program
7:57
yourself as a user to do your consistent
7:59
routine so you're plugged in um and like
8:03
I said wear Barefoot minimal is shoes
8:04
and you're Off to the Races that's my
8:06
that's my recommendation uh it is a nice
8:09
unit I will say um you know kind of
8:14
looking at other options however I would
8:17
say that if you're deciding between this
8:20
and something else this is probably not
8:23
what I would go with in the future I
8:25
would go with a vibration plate or a
8:28
mini trampoline rebounder um the reason
8:31
for that is because a mini trampoline
8:33
rebounder you get more benefits in some
8:36
ways like you benefit your lymphatic
8:37
health and then a vibration plate like
8:39
this is like little over a grand you can
8:41
get a nice vibration plate for one to
8:42
two grand and a rebound for a about a
8:45
grand or 9 800 900 bucks and I'll link
8:48
those up below the brands I recommend
8:50
but uh with a vibration plate you can
8:52
like this is only working your quads
8:55
your hamstrings and your glutes and with
8:57
a vibration play you can work all of
9:00
your lower leg muscles including your HS
9:03
uh glutes quads all of that but then
9:05
Additionally you can also work your
9:07
calves and you can also do push-ups on a
9:09
vibration plate you can do a variety of
9:12
things on a vibration plate and get a
9:14
lot more time efficiency for your
9:15
workout because with this you're kind of
9:18
Trapped in the you know leg you know
9:22
burning mode which is great it's good
9:24
cardio however with a vibration plate I
9:27
can do upper body lower body and that
9:29
extra ex ra vibration the extra
9:30
reverberation from the vibration plate
9:32
is giving my body um more workouts so
9:35
it's causing the muscles to fire faster
9:38
in a shorter period of time so you know
9:40
if you're deciding between a bow flex
9:42
and something else I would seriously
9:45
consider and look at a um a vibration
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