0:00
one of the most challenging things for
0:02
people in their healthy wellness journey
0:03
is to drink healthy beverages sugary
0:06
drinks drinks with artificial sweeteners
0:08
all these types of things are very
0:10
harmful to your health and well-being
0:12
and if you can just switch from a drink
0:14
that has different sugar and artificial
0:16
sweeteners and all these types of things
0:19
and go from that to a healthy drink that
0:22
is preferably completely sugar-free but
0:24
sort of gives your brain that same oh
0:26
this is delicious it's sweet it's tasty
0:28
it's healthy I like it I enjoy it so you
0:31
don't have that like craving then that
0:34
one switch alone can make a huge
0:35
difference in your health and here's why
0:37
liquid sugar is far worse than any other
0:39
form of sugar and the reason for that is
0:41
because liquid sugar hits your
0:43
bloodstream fastest and your blood sugar
0:45
level Spike and your insulin level Spike
0:48
and this causes more havoc on your body
0:51
so if you want to learn how to make
0:54
natural healthy delicious beverages from
0:57
home that are sweet like natural sodas
0:58
for example utilizing something like a
1:01
carbonated water machine with natural
1:05
sweeteners that are zero glycemic index
1:08
like vanilla and butterscotch toffee and
1:11
sweet Blossom which is the flower from
1:13
the orange tree just comment soda that's
1:16
s o da soda below and I will send you
1:19
the full video with the recipe and you
1:21
can learn how to turn those sugar and
1:23
sweet drink cravings and healthy
1:26
Cravings that keep your body healthy
1:28
comment soda below cheers
