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How To Improve Glucose (Sugar) Metabolism in 5 Ways
Apr 8, 2025
How To Improve Glucose (Sugar) Metabolism in 5 Ways
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Read: https://greenlivingtribe.com/9-ways-to-reduce-the-harm-of-sugar-consumption-improve-blood-sugar-metabolism/
0:00 Introduction
0:30 Why blood sugar and insulin levels matter
1:00 What causes spikes in blood sugar and insulin
1:30 What can you do to buffer insulin and blood sugar levels
2:00 Chromium, Ceylon cinnamon and stevia
3:00 Fiber, protein and fat buffer blood sugar levels
4:00 Fitness and exercise play a role in bloog sugar
5:00 Store sugar in muscle or fat
6:00 Healthy blood sugar levels need these things
How to Improve Glucose Metabolism Naturally: Top Tips for Better Blood Sugar Control
Want to improve your glucose metabolism and take control of your blood sugar levels? In this video, we’ll explore the best strategies to help your body process sugar more efficiently while keeping your energy stable and your health on track.
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0:00
what's up ladies and gentlemen this is
0:02
David Benjamin from healthy wildf free
0:03
in today's video I'm going to be sharing
0:05
with you why sugar is the number one
0:08
fuel source and what you need to know
0:11
about sugar and glucose metabolism and
0:13
all these types of things the reason
0:14
this is so important is because your
0:17
body runs on sugar fat and protein these
0:21
are your energy sources your your fuel
0:23
sources and sugar is the fastest energy
0:27
source and when you consume sugar your
0:29
insulin Spike insulin is the hormone
0:31
that essentially allows sugar to be
0:33
utilized and metabolized as energy so
0:35
naturally when you consume sugar your uh
0:38
your insulin levels will Spike and what
0:40
happens Downstream from that is that if
0:42
your insulin levels are spiking too
0:44
often at a high frequency this will
0:46
cause inflammation oxidative stress
0:49
spikes of cortisol your stress hormone
0:51
it will cause inflammation and bloating
0:52
in your body because sugar is
0:54
inflammatory and furthermore you need to
0:56
know that sugar is very addictive in
0:58
fact there's research that shows that
1:00
sugar is actually more addictive get
1:02
this than cocaine I think that was in
1:04
labrats or mice you can look up that
1:06
study online and maybe I'll link
1:08
something up below uh so you really need
1:10
to understand that sugar is even though
1:12
it's a fast and really easily readily
1:14
available energy source it's also very
1:16
dangerous and it can become addictive
1:18
and it becomes something that really
1:20
harms and affects your health negatively
1:21
so ideally you want fat and protein as
1:23
fuel sources because these are more
1:25
dense macronutrients that take longer
1:27
for your body to metabolize they break
1:29
down more slowly and they work uh just
1:32
they just give you more energy for a
1:33
longer period of time whereas sugar is
1:35
this massive Spike and then massive drop
1:38
kind of like caffeine for example it's
1:39
this Spike and drop so today I'm going
1:42
to share with you how to better
1:43
metabolize and absorb glucose or sugar
1:47
and how to buffer that absorption so
1:49
that it doesn't spike your insulin
1:50
levels as much and it's something that
1:53
your body absorbs more slowly so the
1:54
first and most important thing that you
1:56
can do is whenever you consume sugar
1:58
burn calories that's literally the
2:00
number one thing that you can do and you
2:02
what I mean by burning calories is move
2:03
your body uh get your muscles moving get
2:06
muscle contraction in so whether it's
2:09
going for a walk a run playing a sport
2:11
biking swimming walking uh lifting
2:14
weights is ideally the best because as
2:16
far as uh glucose being used by your
2:19
body if you're really like straining and
2:21
stressing your muscles by lifting heavy
2:22
weights that glucose is going to be
2:25
stored in your muscle so keep this in
2:27
mind sugar is either stored in your
2:29
muscle
2:30
tissue or your fat tissue it's your
2:32
choice whether you want it stored in one
2:34
or the other so when you do consume
2:36
sugar do some push-ups do some squats in
2:40
place do some push-ups do some pull-ups
2:42
um you know do anything to move your
2:44
muscles and create muscle contractions
2:46
and if you can ideally do more intensity
2:49
heavier weight muscle contractions
2:51
that's going to store the glucose into
2:53
your muscles and it's going to take that
2:54
energy in and pack them into your
2:56
muscles and give you a lean healthy fit
2:58
strong physique so that's the first
3:00
thing you can do the second thing you
3:02
can do is to actually buffer your sugar
3:05
uh absorption into your body and you can
3:07
do this with macronutrients and with
3:09
fiber so fiber is the first thing fiber
3:12
uh just simply acts as a buffer so this
3:14
could be any form of fiber both soluble
3:15
or insoluble fiber uh and this could be
3:18
vegetables or fruits have sugar in them
3:20
but you have the fiber along with it uh
3:22
or anything uh nuts seeds um anything
3:25
that has fiber in it fiber is just going
3:27
to slow down that Sugar metabolism and
3:29
slow down that sugar absorption so if
3:30
you are having sugar if you have fiber
3:32
with it that does help additionally fat
3:34
and protein your macronutrients if
3:37
you're having sugar have some fat with
3:39
it have some protein with it because
3:40
this fat and protein will break down
3:42
more slowly and that slower breakdown
3:44
will cause that sugar to be absorbed at
3:46
a slower rate therefore it won't spike
3:48
your insulin levels as much and it won't
3:49
hit your bloodstream as hard and it'll
3:51
be less abrasive on your body so fiber
3:55
protein or fat are good protein or
3:58
excuse me are good buff
4:00
metabolisms that will help your body
4:03
slowly metabolize that glucose slowly
4:06
take in that sugar and not spike your
4:07
insulin levels that uh hormone that
4:10
regulates sugar control in the body so
4:12
much it'll be more buffered and just
4:14
healthier on your body overall so once
4:17
again fat protein or uh fiber basically
4:21
so those three things fat protein or
4:23
fiber or Fiber in the other order fiber
4:25
protein and fat are going to ensure that
4:28
your body utilizes sugar more slowly and
4:31
it actually absorbs it at a healthier
4:32
rate another tip here that I would
4:34
recommend is to not consume liquid sugar
4:37
if you are consuming liquid sugar get
4:39
fiber get protein get fat along with it
4:41
because liquid sugar is quite literally
4:43
the worst there's no uh there's no uh
4:46
you know nothing dense that is slowing
4:48
the absorption of that sugar so that's
4:50
why it's the worst thing you could
4:51
possibly do is to consume liquid sugar
4:54
now there are other things that you can
4:56
utilize as well apple cider vinegar is
4:58
really great for helping to to benefit
5:00
your sugar metabolism um a lot of
5:02
liquids I don't really trust because I
5:04
don't know the water they're using brag
5:06
sold out uh so I don't really utilize
5:08
the liquids anymore unfortunately but I
5:09
do have a really great um pill it's a
5:13
supplement and it's called uh it's
5:15
called ACV uh complex I believe it's
5:17
called ACV complex I'll link it up below
5:19
but basically it's apple cider vinegar
5:22
uh lemon ginger sylon cinnamon which
5:25
silon cinnamon I'll talk about also
5:27
helps to balance your blood sugar levels
5:28
so the fact that has ACV and silon
5:31
cinnamon in one formula along with lemon
5:32
and ginger as digestive AIDS uh this is
5:35
beneficial as well so I will link that
5:36
supplement below along with a 15% off
5:39
link that link will give you 15% off
5:41
that supplement so that's the one
5:42
supplement I would recommend for blood
5:44
sugar regulation and then Additionally
5:47
you have um like I said silon cinnamon
5:50
so the cinnamon that you get at the
5:51
store is called cassia c a SS I a it's
5:54
just simply the variety of cinnamon syon
5:56
s e or excuse me c y l o n cinnamon is
6:00
the better more scientifically proven
6:02
and validated form of cinnamon that
6:04
helps to balance your blood sugar levels
6:06
so with that being said silon cinnamon
6:08
is just something to have on hand you
6:09
can add silent cinnamon to drinks to
6:12
teas to um you know recipes like say you
6:15
have sugar in a recipe or sugar in some
6:16
sort of drink uh literally just add the
6:19
silent cinnamon to it if you can if it
6:20
makes sense if it fits in the recipe or
6:22
just consume it by adding it to water
6:24
stirring it up and mixing it uh and
6:26
drinking it and that will give you a
6:28
blood sugar balancing cinnamon so um
6:31
that is great and then another thing too
6:32
is if you have sugar cravings and you're
6:34
looking to get past and through your
6:36
sugar Cravings I recommend I don't
6:38
recommend quitting sugar cold turkey
6:40
because you're just going to quit for a
6:42
little bit and then you're going to the
6:43
Sugar receptors are going to kick in
6:44
just like the cocaine receptors right
6:46
like this is the same thing literally in
6:47
the brain and you're going to Crave it
6:48
again and you're going to go get sugar
6:50
and you're going to take like you're
6:51
going to eat like double or triple as
6:52
much and that's going to just create
6:53
this yo-yo effect and we've all to some
6:55
degree probably experienced sugar
6:57
Cravings in our life and this is just
6:58
not a healthy way of going about it so
7:00
what I would recommend is either honey
7:02
raw honey local unpasturized raw honey
7:06
is valuable because it's giving you that
7:07
sweet tooth but at the same time it has
7:09
enzymes and minerals and vitamins and
7:11
things in there uh that buffer that and
7:13
help the absorption of sugar a bit
7:15
better and then the other one is Stevia
7:17
now Stevia this is a company called Oma
7:19
Organics they actually sell sylon
7:21
cinnamon and Stevia both Stevia is a
7:24
zero glycemic index sweetener so that's
7:27
really valuable this is a sweet Blossom
7:28
flavor sweet Blossom is the flow from
7:30
the orange tree it's a very like Fruity
7:33
delicious uh amazing flavored Stevia it
7:36
doesn't have as much of that aftertaste
7:38
as the other ones have uh and it's just
7:39
delicious so they have a sweet Blossom
7:41
they have a vanilla one they have a
7:42
butterscotch one and they have a plain
7:44
one so these are great for adding to
7:45
teas or drinks or if you want to make
7:47
natural soda from scratch I talked about
7:49
making a natural soda from scratch on
7:51
this YouTube channel so you can check
7:53
that video out as well uh that's all
7:56
valuable so I would recommend getting on
7:58
sylon cinnamon to balance your blood
8:00
extral levels and then getting on
8:02
getting some Stevia in order to give you
8:04
yourself that sweet tooth so that you
8:06
don't have that ongoing sweet tooth so
8:07
you can kind of like wean yourself off
8:09
of sugar with stevia and then the
8:11
cinnamon will help offer that as well so
8:13
the three recommendations I would make
8:14
are to to injust besides fitness and
8:18
exercise and building muscle and fiber
8:20
fat and protein to buffer sugar
8:22
metabolism is uh silent cinnamon stevia
8:26
and apple cider vinegar also chromium I
8:28
should add this ch ium is also very
8:30
important for your blood sugar levels
8:31
this is a mineral that helps to regulate
8:32
your pancreas that's in like broccoli
8:35
and turkey and eggs and things like that
8:37
so chromium is also very very valuable
8:39
in fact the richest source of chromium
8:40
in the world is Brazil nuts uh so get
8:43
some Brazil nuts in your D I think it's
8:44
like four or five Brazil nuts a day
8:45
literally gives you your daily
8:46
recommended value of chromium so eat
8:48
Brazil nuts uh that's going to help as
8:50
well so uh this is all useful
8:52
information if you're looking to get
8:53
over your sugar addiction I highly
8:55
recommend checking out the link below
8:56
I'll put links below to The Outsider
8:58
vinegar complex uh supplement and then
9:00
the stevia and cinnamon is the same
9:02
company Omega Organics along with a 10%
9:04
off discount code that works for life so
9:06
every time you order it whether you're
9:07
ordering Stevia cinnamon they have
9:09
ashwagandha they have turmeric they have
9:11
shower filters under the sink filters uh
9:14
magnesium sprays Sheil all this kind of
9:16
stuff um that link will give you 10% off
9:19
if you use the discount code so I'll put
9:20
all this information below along with an
9:21
article with more information if you
9:23
joined this video please leave it a like
9:24
a comment below and share your thoughts
9:26
and feedback I'm looking forward to uh
9:28
sharing more of this information on this
9:30
channel in the future and if you want to
9:31
learn how to make your own natural soda
9:33
that's sugarfree because liquid sugar is
9:36
literally the worst sugar you can get
9:38
check out this video right here and I'll
9:40
see you in the next video make sure to
9:41
subscribe leave a comments below and
9:43
have a great day bye
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