How To Warm-up For Bar Workouts (Chin-ups, Pull-ups, Dips)

Join the community: http://Facebook.com/HealthyWildAndFree Get a weighted vest here: http://bit.ly/weightedvest Simply swing your arms forward and backward until you feel a little burn in your shoulders and deltoids. This will allow for your body, arms and shoulders to warm up and be ready to expand and contract during your bar workout. Warming up your arms, shoulders, chest and back this way will help prevent injuries and is just a smart practice to do before any bar workouts whether it be dips, chin-ups, pull-ups or any variation of these. If you want a weighted vest for a more intense workout you can get one here: http://bit.ly/weightedvest Subscribe for more bar workout tutorial videos as well as health and wellness advice. - David Benjamin http://HealthyWildAndFree.com