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Melatonin - Your Sleep Hormone is Damaged By This
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The Biggest Sleep Mistake You’re Making 😴🚨 (Fix It Instantly!)
Did you know that turning on white lights with blue and green spectrums at night is wrecking your sleep? These wavelengths suppress melatonin production, making it harder to fall asleep and stay asleep. ❌
🔥 The Solution? Switch to the Mito Lamp Desk—designed with 610nm and 633nm red light wavelengths that boost melatonin production, support your circadian rhythm, and help you wake up feeling refreshed. 🌙✨
✅ Benefits of the Mito Lamp Desk:
🔴 Red light technology for better sleep quality
🌙 Supports natural melatonin production
💤 Promotes deep, restorative sleep**
🚫 No harmful blue or green light exposure
🔴 Beneficial 610 and 633 nanometer spectrum red light.
Stop making this sleep mistake—upgrade your nighttime lighting and experience better sleep, more energy, and improved health! 🌟
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0:00
one of the biggest mistakes that people
0:02
make each night before they go to sleep
0:04
is in their home they're exposed to
0:06
these bright white lights these awful
0:09
lights that are incredibly bright and
0:12
what these do is these go into your eyes
0:14
especially if you're not wearing glue
0:16
blocker glasses and they cause your body
0:19
to not produce melatonin properly
0:21
melatonin is your sleep hormone this is
0:24
such an important hormone for your
0:26
body's ability to regulate your hormone
0:30
for sleep and if you have these bright
0:33
lights on that light goes into your eyes
0:37
and it causes your brain to think I need
0:39
to be awake it's daytime I need to be
0:41
alert I need to be awake and this is
0:44
very problematic so one of the very best
0:46
thing that you can possibly do is at
0:48
night time simply turn off those Bright
0:51
Lights like this and change it out with
0:56
a
0:57
smart lighting system like this so this
1:00
right here this is a cheap very cheap
1:03
very cost-friendly clipon light from
1:07
Mido Redlight now you're going to see
1:10
the entire home there's a few of them
1:13
over here near the seating near the
1:15
TV and then over
1:18
here you have a few of them here as well
1:22
so one of those clipons on the counter
1:24
and then here you have the Mido desk
1:28
lamp this is 60 10 and
1:31
633 nanom Spectrum wavelength and that
1:35
is free of blue and green light it's
1:39
remote you can move it there's no cords
1:41
it charges with your foam cord and I
1:44
would recommend having a few of these in
1:47
your kitchen because what these do is
1:50
they allow you the ability to have red
1:54
light at night 610 633 nanometer
1:58
Spectrum wavelengths like I said free of
2:00
the blue light free of the green light
2:03
and these keep you calm so that each
2:07
night when you go to sleep when you're
2:10
winding down you're exposed to these
2:12
lights that are actually good for your
2:17
health and good for your sleep you can
2:20
put the clipons in any Corners they can
2:22
clip onto anything or you can literally
2:24
just set them in the corner like this I
2:26
mean they're very versatile which is
2:29
really nice
2:30
and then these lamps are versatile as
2:33
well you can move them anywhere you know
2:34
you can move them to the dining room
2:36
table and set it in the center you can
2:38
move it uh you know to any table or any
2:42
countertop I put it you know one near or
2:44
my laptop so if I'm burning the midnight
2:46
oil not literally but if I'm burning the
2:48
late night oil that is useful or if I'm
2:50
getting maybe some supplements at night
2:52
this one over here uh this red light
2:54
comes in handy but this is what you need
2:57
to do if you want to sleep well and you
3:01
want your body and your melatonin
3:02
production to be healthy this is the
3:04
kind of lighting that you need and you
3:06
can mimic this lighting not only in your
3:09
home throughout your counters and your
3:11
you know wherever you are at night but
3:13
also in your bedroom and in your
3:14
bathroom as well the bedroom shouldn't
3:17
be a place each night that you walk into
3:19
that has a bright light like this that
3:22
disrupts your sleep patterns and Cycles
3:25
that's not the way you should have it be
3:28
what it should be like is when you walk
3:30
into your bedroom at night you have a
3:33
nice red glow from the red lights that
3:37
are surrounding your bedst what I
3:40
actually did was I clipped these Mito
3:42
red lights onto the lamps themselves and
3:45
then they I can move them and adjust
3:47
them accordingly so if I need to move it
3:49
closer to the bed I can or I can point
3:51
it down kind of away from things and
3:53
what's really nice about having these on
3:55
both sides of the bed is it sort of
3:56
creates this evenness with the light
3:59
where I can have the ability to like I
4:03
said move them I can point them Towards
4:05
the bed more or I can kind of Point them
4:07
down so it's not really on the bed and
4:09
then I can change the brightness of them
4:10
as well so I can turn it off one 2 3 and
4:14
that's super handy and as you can see it
4:17
looks really nice it's really refined it
4:19
just creates a nice comfortable relaxing
4:22
environment in the bedroom and then over
4:25
here with the brightness of this lamp I
4:27
can have it on low or I can turn it m
4:29
medium or high if I want to take some
4:32
magnesium or something at night and then
4:33
moving on into the bathroom what I did
4:36
was I put one of the red light clips on
4:39
the towel hanger on the towel bar so
4:42
that after I get out of my shower I can
4:45
just walk up to it and get that and then
4:47
I put the another red light clip right
4:49
here near the kitchen sink so when I'm
4:52
brushing my teeth and things at night I
4:54
have that there so as you can see I am
4:56
red light optimized entirely and I
5:00
usually Point those kind of down more so
5:02
that it lights up the floor in the room
5:05
as you can see I am red light optimized
5:08
entirely for my sleep and then typically
5:11
what I'll do is as I get ready for sleep
5:13
I'll turn off the brighter light and
5:15
I'll just leave these on and then I'll
5:19
wind down even further I will turn this
5:22
one off right here and then I'll just
5:25
have one or two left and then I'll turn
5:28
the last one off right before I go to
5:29
sleep so this is how you want to
5:31
optimize your sleep this is how you want
5:34
to optimize your ability to wind on the
5:37
evenings with 610 and 633 nanometer
5:40
Spectrum wavelengths from Mito red light
5:43
these are going these are going to
5:45
ensure that your sleep quality is high
5:48
and that your brain is actually
5:49
producing melatonin because when your
5:50
brain gets this light in them from Mito
5:53
red light what occurs is your brain is
5:56
saying okay I can make melatonin now as
5:59
as opposed to that bright white light
6:01
from before now your body goes and your
6:04
brain goes oh I can make melatonin and I
6:07
can avoid these blue lights outside and
6:10
I can just calm down and relax and get
6:13
some sleep so I highly recommend these I
6:15
could I cannot recommend these red
6:17
lights enough honestly they're a
6:18
GameChanger for Sleep control and sleep
6:21
patterns and Sleep Quality and you're
6:24
going to notice a difference I really
6:25
like these Mito red lights uh these uh
6:29
desk top units these uh lamps these are
6:32
amazing these are super cool and uh what
6:35
I like too is they just give you the
6:36
ability to you know really do a lot of
6:40
cool stuff I mean like those three
6:42
settings and this being Wireless so you
6:43
can move it is really handy I mean it is
6:46
really convenient uh and then you know
6:48
with this I'll often times point at the
6:50
floor as well so you can also just have
6:52
it be brighter and L the floor and still
6:53
be red so it's really adjustable how you
6:56
want it to work and it works really well
6:59
when you work the system so check out M
7:02
Redlight below this video and I'll put a
7:05
link there along with a discount code
7:07
and that'll save you some money and this
7:09
is just a good lifelong investment not
7:11
only are you improving your sleep Health
7:12
but you're using less electricity so
7:14
you're going to save money in the long
7:15
run too you really cannot go wrong check
7:17
out the link below and I'll see you in
7:19
the next video cheers
#Sleep Disorders