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Natural Calm Magnesium Review - Most Dangerous Magnesium?
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Natural Calm Magnesium Review – The Most Dangerous Magnesium Supplement? ⚠️💊
Is Natural Calm magnesium citrate really the best choice? You might want to think twice! While it’s a popular option, magnesium citrate can cause loose stools, diarrhea, and digestive issues, making it less effective for real magnesium absorption. In this review, I’ll break down the best (and worst) magnesium supplements and share bioavailable, high-quality alternatives for better absorption and health benefits.
👉 Best Magnesium Supplements for Maximum Absorption:
1️⃣ Omica Organics Magnesium Chloride (Drinking or Topical Spray) – More affordable & highly bioavailable
2️⃣ Qualia Life Magnesium – A mix of effective magnesium forms + trace minerals & boron
3️⃣ Magnesium Breakthrough – A solid third option with multiple forms of magnesium
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0:00
before we get into today's review of
0:02
natural calm magnesium I want to share
0:04
with you the most dangerous downside of
0:07
this product this product is magnesium
0:10
citrate and magnesium citrate is only
0:12
for the health of your gut the other
0:15
forms of magnesium which I'll talk about
0:17
in this video are beneficial for
0:20
different parts of the body so you have
0:22
to be careful with natural calm because
0:23
if you take too much natural calm it
0:26
will literally and it unfortunately and
0:28
embarrassingly enough this has happened
0:29
to me before it will literally give you
0:31
a loose stool AKA diarrhea so if you
0:34
don't want to be pooing your pants I
0:37
wouldn't really recommend this product
0:39
um and that's obviously if you take too
0:41
much but even then there is a risk that
0:44
you could have diarrhea or a loose stol
0:46
with magnesium citrate because it's only
0:49
for your gut it doesn't support the
0:50
other forms of magnesium in your body
0:52
what's up ladies and gentlemen this is
0:53
David Benjamin from WellStar reviews and
0:55
healthy wild fre today I'm reviewing
0:57
natural calm magnesium now this is a
0:59
product and Company I've known about for
1:02
easily over 10 years my mom is a
1:04
holistic practitioner and this was
1:06
something I have had for many many years
1:08
because she always had some in the
1:10
cupboard and it's a source of magnesium
1:13
but there's a little bit of information
1:15
you need to know before purchasing this
1:17
product and that's why I'm reviewing
1:18
this product in this video today so
1:20
there's different forms of magnesium and
1:22
it's important to understand that the
1:24
different forms of magnesium do
1:25
different things in our body so this
1:28
form of magnesium from natural calm is
1:31
what's known as magnesium citrate that's
1:34
C I T R A te and magnesium citrate is
1:39
really beneficial for the health of your
1:40
gut and digestive system now that is
1:45
valuable because we need magnesium in
1:47
our gut and digestive system but our
1:50
brain our heart and cardiovascular
1:52
system our muscles even our energy
1:55
levels and so much more within our body
1:57
benefits from different forms of
1:59
magnesium that this product won't
2:01
necessarily give you and I'm going to
2:02
share with you in this video why this is
2:05
useful but what else you could do to get
2:07
your magnesium levels up and to support
2:09
all of the systems and processes in your
2:11
body that need magnesium so once again
2:13
magnesium citrate it's good for
2:15
Digestive Health this is a 16 o
2:17
container that is like I think it's like
2:18
38 bucks on Amazon which is pretty much
2:21
the cheapest price you're going to get
2:22
it for and it's important to understand
2:25
the different forms of magnesium so just
2:26
to share a few of those with you number
2:28
one you have glycinate ginate is for
2:30
sleep and the higher your magnesium
2:33
glycinate or you'll often see B
2:35
glycinate on supplement uh you know
2:38
labels those two things b glycinate or
2:40
glycinate is for sleep we also have
2:42
malate magnesium malate is good for your
2:44
energy levels we also have l38 l38 is
2:47
good for your brain health and it
2:50
crosses the bloodb brain barrier so the
2:52
Magnesium that helps support brain
2:54
function is l38 and then Additionally
2:57
you have magnesium Tate which is good
2:59
for heart health cardiovascular health
3:02
and blood pressure so these are just
3:03
five or six different forms of magnesium
3:05
that are beneficial and citrate only
3:08
covers digestive health so the benefit
3:11
to this product is that you're going to
3:12
benefit your digestive health and your
3:14
gut however your cardiovascular health
3:17
your brain health your energy levels and
3:19
all these other areas of the body your
3:21
muscles your energy all of this all
3:23
these things that are contingent upon
3:25
magnesium this form of magnesium doesn't
3:27
offer that benefit so to call the
3:29
product natur natural calm is a little
3:30
bit of a disservice because it if it was
3:32
magnesium glycinate which by the way
3:35
magnesium glycinate is or B glycinate is
3:38
a more costly form of magnesium that
3:40
does actually give your body a sense of
3:42
calm and rest and benefit your sleep so
3:44
to call this product natural calm is a
3:47
little bit of a disservice to be honest
3:48
because it should be called like natural
3:50
gut or something like that uh because
3:53
it's really beneficial for gut health
3:54
but it doesn't do much more than that in
3:56
the body as far as magnesium levels are
3:58
concerned now with that being said
3:59
there's a company that I've known about
4:01
also for a very long time it's called
4:03
Oma Organics and they have topical spray
4:06
this is the last form of magnesium and
4:08
it's one of the least known forms of
4:10
magnesium that you really need to know
4:11
about and the reason you need to know
4:13
about it is because over the years over
4:15
the 10 15 years I've been in the health
4:17
and wellness industry and now I'm a
4:18
health and wellness coach I have found
4:21
that this form of magnesium is the most
4:24
beneficial for all forms of magnesium in
4:26
other words magnesium chloride which is
4:28
what I'm going to share with you you is
4:30
the most biodiverse form of magnesium
4:33
because what it does is chloride
4:35
basically transfers to the different
4:37
forms of magnesium in the body that are
4:39
needed so say you need magnesium mate
4:42
for energy or you need magnesium Linate
4:44
for brain health or you need or you need
4:46
magnesium Tate for heart health or
4:48
cardiovascular health or whatever it may
4:50
be glycinate for Sleep Health magnesium
4:52
chloride when you get magnesium chloride
4:54
in what that does is it converts that
4:57
form of magnesium to the other forms of
4:59
magnesium the other five six seven forms
5:01
of magnesium and then your body can then
5:03
utilize it so magnesium chloride the
5:05
great thing about it is it's actually
5:07
cheaper than natural colal and you see
5:08
natural Cal everywhere and everyone
5:09
thinks this is the cheapest cheapest
5:11
magnesium it is not this is one of the
5:14
cheapest forms of magnesium but it's not
5:16
the most bioavailable magnesium chloride
5:19
is the most costeffective form of
5:21
magnesium but more importantly it gives
5:23
your body the range of magnesium to
5:25
convert into the form that's necessary
5:27
for it to fulfill the Magnesium tank
5:29
that your body holds so I recommend this
5:32
magnesium spray from Oma Organics they
5:35
also have magnesium chloride in an ionic
5:37
form in an adjustable form so you can
5:39
take it and drink it or you can spray it
5:41
on your skin topically which is also
5:43
very valuable because you can spray it
5:44
on the areas of your body that may be
5:46
problem areas so maybe you have
5:47
tightness tension soreness or pain you
5:51
can spray this topical magnesium on
5:53
those parts of the body including your
5:55
stomach or your neck or your back or
5:57
your legs or your knees or your elbows
5:59
or wrists or wherever and that magnesium
6:01
will go to work in a fast acting way so
6:04
magnesium chloride from Oma Organics is
6:07
cheaper than natural Cal and it's more
6:09
effective and guess what I have a
6:11
discount code and the discount code is
6:12
healthy Wild free so you're going to
6:13
save 10% it's already cheaper than
6:15
natural Cal per like amount but then
6:18
Additionally the code healthy wild fre
6:20
will take 10% off additionally so check
6:23
out that link below in the description
6:25
there's a few other companies that are
6:26
notable worth mentioning another company
6:28
that's very fascinating in terms of
6:30
their research in health science is a
6:31
company called qualia life they have a
6:34
magnesium formula that is exceptional
6:36
that includes a lot of different forms
6:37
of magnesium all these different forms
6:40
uh we discussed but additionally they
6:42
have other forms and then they also have
6:44
different traits minerals and they also
6:45
have Boron and Boron is a very important
6:48
mineral for the absorption of magnesium
6:50
as well as vitamin D and A lot of people
6:53
are deficient in boron and it also helps
6:55
to absorb calcium as well so if you have
6:57
calcium issues in your body or over
6:59
calcific bone spurs arthritis kidney
7:01
stones it's also a really great mineral
7:04
to take so if you're dealing with
7:05
calcium issues I would recommend the
7:08
qualia life form of magnesium and I'll
7:10
put a link and discount code to that
7:12
below and then the last form of
7:14
magnesium it is called magnesium
7:16
breakthrough and this is a bunch of
7:17
these different forms that I just
7:19
discussed in this video in one single
7:21
pill so uh natural calm is okay long
7:24
story short for this review it's okay
7:27
but I don't P personally purchase it or
7:29
use it anymore because it doesn't really
7:32
do all of the forms of magnesium it
7:34
doesn't give me the range of magnesium
7:36
that I need and there's cheaper forms of
7:38
magnesium that are also more effective
7:40
so my number one magnesium
7:42
recommendation would be magnesium
7:44
chloride it's a liquid that you drink or
7:46
a topical spray that company is oma
7:49
Organics I'll put that below with the
7:50
discount code my number two
7:51
recommendation is qualia life they have
7:54
an exceptional magnesium product that
7:57
has a bunch of minerals along with
7:59
magnesium
7:59
and Boron which helps with the
8:01
absorption of magnesium and calcium and
8:04
that's really really valuable and their
8:06
formulas are topnotch they do a lot of
8:07
testing on their formulas they make sure
8:09
that more than 80% of people see results
8:11
with their formulas before they even
8:12
begin to sell them so I really have a
8:14
lot of uh you know respect I guess I'd
8:16
say for quality of life for doing that
8:18
because a lot that takes a lot of due
8:19
diligence and research so quality life
8:21
is my number two recommendation and my
8:22
number three magnesium recommendation
8:25
would be magnesium breakthrough so I
8:27
will put a link below to all three of
8:28
these forms of Mag magnesium but in
8:30
terms of natural calm it's all right but
8:33
it's not the best form of magnesium and
8:34
to be honest with you it's a little bit
8:36
overpriced and you're not getting a lot
8:37
of the range that you need so uh three
8:40
out of five stars it's a 60% out of 100
8:44
it's okay but it's not really good and
8:46
it's not really great I have three other
8:47
recommendations for you so I'll link
8:49
those up below if you want to learn more
8:50
about health and wellness products uh I
8:52
created a list of more than 20 different
8:54
health and wellness brands that I've
8:55
personally vetted as a health and
8:56
wellness coach that are high quality
8:59
that I've looked at the ingredients I've
9:00
tested with myself I've test tested also
9:02
with my clients and I found them to be
9:04
very effective products so check out
9:06
that link below at healthy wildf
9:09
free.com shop and you'll get discounts
9:11
on a bunch of different brands free
9:12
shipping percentages off uh credit to
9:15
their store all different types of stuff
9:16
so I'll put all those links below pinned
9:18
in the comment section make sure to
9:19
subscribe to WellStar reviews below
9:21
leave your comments and questions if you
9:22
have any questions about magnesium this
9:23
is what I do for living like I said so
9:25
more than happy to answer those
9:26
questions for you and I'll see you in
9:28
the next uh supple
9:29
or Fitness or health tech review see you
9:32
next time cheers
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