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Parabody GS4 Gym Review - is It Worth it? A Better Altnernative
Apr 8, 2025
Parabody GS4 Home Gym Review – Is It Worth It? A Better Alternative!
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Thinking about getting the Parabody GS4 home gym? In this review, we break down its build quality, workout options, pros, and cons to help you decide if it’s the right fit for your home gym setup. While the GS4 offers solid strength training, you might get **better results with a Power Plate vibration trainer** for full-body activation, improved recovery, and low-impact muscle building!
🔥 Timestamps:
⏳ 00:00 – Intro
⏳ 00:45 – Parabody GS4 Overview
⏳ 02:00 – Build Quality & Design
⏳ 03:30 – Workout Options & Attachments
⏳ 05:00 – Pros & Cons of the Parabody GS4
⏳ 07:00 – Why Power Plate Might Be a Better Choice
⏳ 08:30 – Final Verdict – Best Option for Your Goals
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0:00
what's up ladies and gentlemen this is
0:01
David Benjamin from WellStar reviews in
0:02
healthy wild 3 today I'm reviewing the
0:04
parab body GS4 gym system this system
0:09
has a lot of different exercises and
0:12
routines for your legs your upper body
0:16
um and I'll kind of walk through each of
0:19
those with you and then share with you
0:21
some of the features and functions that
0:22
I like and dislike about this unit so if
0:25
you sit down the first thing here is the
0:26
leg extension uh right here this this is
0:30
great for your quads and the bars are in
0:32
the back so I have it I think on like 11
0:35
right now and there's 16 total and to be
0:38
honest with the 11 is pretty well I
0:41
won't say easy it's definitely
0:42
challenging for me but I'm not a big guy
0:45
I'm a fairly small dude so uh if you're
0:48
a really big guy this is probably not
0:51
for you but uh it gives you enough
0:53
weight to you know get a difficult uh
0:56
burn in your quads which is nice I'll do
0:59
like I don't know a bunch of these in a
1:01
row like 30 35 of these in a row until I
1:04
get that burn until you know I can't
1:06
keep going uh I will say one thing with
1:08
the leg extension that I don't really
1:10
like is if I put my legs in here and I
1:14
go up I'm good but then when I come back
1:17
down it stops a little bit prematurely I
1:21
would prefer that this came back further
1:25
so that my uh weight going down my quads
1:30
further so I get more of a r more range
1:32
of motion there um the range of motion
1:35
would be nice in the leg extension so
1:36
that's one thing with the leg extension
1:38
moving on you have the this is for your
1:42
chest or your uh uh traps basically so
1:47
if I jump in here you know you have this
1:50
for um you know your chest and you got
1:54
like the
1:55
different uh range there so that that
2:00
feels good that's definitely a good burn
2:03
you can feel that really digging into
2:05
your chest um you know in terms of the
2:09
handle
2:11
positioning Pretty good
2:13
overall no complaints there uh one thing
2:16
you should know is that on this machine
2:18
there's this little bar here and when
2:21
you pull that out it pops out and this
2:23
goes up and you lock it in higher or
2:26
lower so if you take it back for example
2:29
here
2:30
that's when you would jump in and lock
2:33
your knees under this thing right here
2:37
and you know do the
2:40
traps so that you know for your
2:45
back uh and your uh excuse me your lats
2:48
I don't know why I said trap so uh your
2:50
back and your lats so you have you know
2:53
uh you have uh workout for your back
2:56
your lats uh your chest your leg
3:00
extension so really your quads um you
3:04
can pop in uh and do this as well so
3:07
this is another I'm not going to be able
3:09
to lift this much with the way I have on
3:10
there but you know that's more of like a
3:13
uh for the center of your chest so
3:14
really good chest range of motion uh you
3:17
know for chest press uh and then you
3:20
know pulling inward for the inner chest
3:22
and then if I flip around uh this lat
3:26
pull Downs this bar here not sure you
3:29
can do that to well but if I undo this
3:31
from the top here then I jump in here
3:35
once again put my knees under here to
3:36
lock myself in so that I'm staying down
3:40
you have your uh your lat pull down bar
3:43
here and you know that's nice you can
3:47
feel that in your
3:49
lats so um yeah you know
3:54
lats uh
3:57
back and then right here this connects
4:00
to it as well through a pulley system so
4:02
you can attach anything to this cable to
4:05
get you know you can do like uh
4:08
different arm you know things out uh you
4:11
know in either direction um you know
4:14
anything like that so you you could
4:16
basically uh attach and detach uh you
4:19
know any extension so like this for
4:22
example and you wouldn't do this one
4:24
particular particularly here but to show
4:28
you an example
4:30
I can get this off in the video it's not
4:33
easy I'm actually not going to do that
4:35
but basically this extension right here
4:38
you can see it's uh what are they
4:41
called a carabiner I think that's what
4:44
they're called I'm pretty sure CRA M but
4:47
basically you can attach anything to
4:49
this and then the weight on the back is
4:52
what you use and that's going to give
4:54
you that resistance so um you know you
4:57
can for example you could attach just a
5:00
singular handle and do pulls like this
5:03
or pulls like this or pulls this way or
5:07
a variety of ways with this machine so
5:11
quick recap you have the lat pull down
5:14
the uh the middle bar and this is aot of
5:18
shoulder arm chest back sort of range of
5:22
motion there you have this bar for your
5:25
chest press which has different handles
5:28
you know side side low and then kind of
5:31
this way and then if you face the
5:33
opposite way you have you know you can
5:35
pull for your back and then here you
5:37
have pulling into your chest and then
5:40
also I should mention this right here uh
5:42
this bench also rotates so you can get
5:46
uh more of a rotate U range in there so
5:49
you can lean that bench forward or back
5:50
and then you can take this bar forward
5:52
this way or back this way so you have
5:54
quite a bit of range of motion options
5:56
which I like um like I said however the
6:01
range of motion on the
6:04
quad on the the leg extension here it's
6:09
good but I wish it came down a little
6:11
bit more uh I I can release a little too
6:15
early like if there was more pressure
6:17
pulling down the quads would pop more
6:19
and you'd get more of that like def
6:21
definition within your quads which you
6:23
know at the gym that uh their Machin SP
6:25
to have that in this one I just I don't
6:27
know just a little bit less of Mo I've
6:30
recognized uh but it's not bad and I I
6:33
guess what you could do also to make up
6:35
for that is really you know use this go
6:40
forward a few degrees like that and then
6:43
that leaning forward of that bench
6:46
causes you to kind of you know lean into
6:50
that a bit more um it helps a little bit
6:53
but it's still not quite the same I'm
6:56
pretty picky about personally uh my
6:58
quads cuz I skinny legs so uh you know
7:01
everywhere I go that's what I look for
7:03
but uh you know overall this is a nice
7:06
machine the PA body GS4 gym system uh
7:09
really for your upper body your lower
7:11
body uh you know you you have quite the
7:14
range here um you know you can also
7:17
utilize this in this manner that's too
7:19
much weight for me but for your
7:21
hamstrings you can pull back on that so
7:24
if I were to lower the weight
7:26
here a
7:28
lot uh
7:30
you know you could essentially do
7:34
something like this where you're just
7:36
pulling like this right so you're
7:39
pulling up it's kind of hard to see that
7:41
um maybe I could do a side angle but
7:44
basically you'd be pulling up on this
7:48
machine right here so you would have
7:51
you'd be locked in right like this you
7:55
put your leg in here this sword pull on
7:58
to the bench and then You' just be doing
8:01
this right so you can do that on either
8:03
side like that or this for your
8:07
hamstrings um to work those so you know
8:10
you have the benefit there as well so
8:13
you know there's a lot of ranges you can
8:15
work your quads and your hamstrings not
8:18
really your calves per se uh but your
8:20
quads and your hamstrings right here and
8:23
then you can work your chest right here
8:27
so you have uh uh your chest and your
8:31
back right here and then your lats right
8:34
here and then your arms right here so I
8:36
mean for the most part uh you're going
8:38
to hit most of the muscles in your body
8:41
the only muscles you're going to be
8:42
missing which are important are your
8:45
glutes and your calves your glutes and
8:47
your calves do play a big role in your
8:49
posture so that's one downside is that
8:51
your glutes and your calves you're just
8:53
really not going to hit with this
8:55
machine um I really couldn't even think
8:58
of a way to to utilize it for that but
9:01
um you know other than that you're
9:03
hitting most of your muscle groups which
9:04
is a pretty good deal so um overall it's
9:08
a pretty awesome machine it's in terms
9:10
of a home workout piece of equipment
9:12
pretty exceptional it gives you a lot of
9:13
range of motion uh it has up to 16 so uh
9:17
10 10 lb each so that's 160 lb so quite
9:20
a bit of resistance most people are
9:22
going to be within that range for the
9:23
most part uh you know like I said the
9:26
chest press here um and you know the
9:30
legs I'm close to maxing out and I'm not
9:33
that big of a guy like I said maybe you
9:35
can tell I'm not that big of a guy um so
9:39
you know it's it's not going to be
9:41
something that if you're trying to like
9:44
be super Jack it's going to do anything
9:47
crazy for you but if you want to stay in
9:49
good shape and maintain your muscle mass
9:52
as you age this is a pretty good option
9:55
um in fact it's hard to beat for the
9:58
price all in one all in one unit so you
10:02
know I I think that's beneficial um the
10:08
the question would
10:10
be you know it feels good you get the so
10:13
the question would be uh is there
10:15
anything better than this in my opinion
10:18
the only thing around this price point
10:21
that is going to be better than
10:22
something like this is a vibration plate
10:24
specifically I'm referring to the power
10:26
plate vibration plate which I'll put
10:28
that video up here but basically that's
10:30
a little over two grand this is a little
10:32
over three grand the vibration plate you
10:34
can do lower body and upper body
10:36
workouts on it it takes up a lot less
10:38
space it does require electric
10:40
electricity however all of those micro
10:43
movements within the vibration plate
10:45
give your muscles more fatigue in a
10:47
shorter period of time so it does speed
10:49
up your workout time so on this you have
10:51
to change things and adjust things and
10:53
it isn't really time efficient um but
10:56
you get to work muscle groups
10:57
individually which is nice but with the
10:59
power plate it just vibrates and it's a
11:01
platform and you do push-ups squats uh
11:04
calf raises right you work your calves
11:06
on there you can work your glutes on
11:07
there um you know the the two muscle
11:10
groups the calves and the glutes you can
11:12
work on there um you know so and I guess
11:15
the other thing too is this and the
11:17
power plate don't really work your
11:18
biceps uh unless you were to take this
11:22
and do some sort of something like that
11:25
uh but it's just a lot of kind of like
11:27
you know setting up and like adjusting
11:29
things and then you have to change the
11:30
weight in the back and all this kind of
11:32
stuff so um it is nice but if you're
11:34
looking at something within this price
11:36
range to get the most optimal results
11:37
for your Fitness routine that takes up
11:39
less space and speeds up your workout
11:41
time I mean quite literally using the
11:43
power plate or any vibration plate for
11:45
that matter I like the power plate or
11:47
the vi plate and I'll put both of those
11:48
videos below you're going to get like
11:50
double the effectiveness so if this
11:52
takes you 45 minutes workout you can do
11:54
that same workout on a power plate or
11:55
Vibe plate within like you know 20
11:58
minutes 25 minutes
11:59
and get the same results if not better
12:01
results because you have more resistance
12:03
from the vibration so um I'll I'll put
12:06
the link to VI PL and the power plate
12:08
for you uh below this video also I'm a
12:10
health and wellness coach at healthy
12:11
well pre and I do health and wellness
12:13
coaching and Consulting I put together a
12:15
list of over 20 different health and
12:17
wellness Brands uh Fitness companies the
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best amino acids the best proteins that
12:21
help you recover and supplements and
12:23
superfoods and health technology and
12:25
fitness equipment Barefoot minimal is
12:27
shoes all this stuff is very important
12:28
and it's all connected so I will link
12:30
that up below or visit healthy wildf
12:32
free.com sshop to get all these
12:34
discounts and make sure to subscribe
12:36
here leave your comments below and I'll
12:38
link up the pair body as well I'll see
12:39
you in the next video make sure to live
12:40
healthy wild and great cheers
12:43
[Music]
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