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what's up ladies and gentlemen this is
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David Benjamin from wellar reviews today
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I'm going to be reviewing the perfect
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pushup now these are essentially the
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best way to put them this is from the
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company body we these are essentially
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braces for your push-up and the reason
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for that is because when we do a push-up
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we want our body to be in the perfect
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posture so that we are building our
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chest our triceps our shoulders our
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scapula we're really building uh in a
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proper away and what's cool about these
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is at the bottom here you can see
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there's this rotating Circle and I
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didn't know this when I first started
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using these now I'm aware of this and if
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you use this properly uh your body
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benefits from that because you're
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rotation that your body needs for quite
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literally the perfect push-up so uh what
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you want to do here is when you use
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these you want to have your think of
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your thumbs like this facing forward so
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facing up and your arms holding it like
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forward and forward like this and then
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you're going to hold when you put them
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down you're going to want to have them
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be shoulder widths apart and the reason
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for that is because you don't want to be
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overextended the outside and you don't
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want to be uh uh constricting your range
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of motion on the inside that shoulder
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width allows for these the rotation of
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these like this to occur so that your
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shoulder blade your scapula your triceps
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and your chest all get that range of
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motion that you need to complete the
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perfect push-up so uh when you get down
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on these you really just want to uh
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first start in this position like this
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get you know maintain obviously hold
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your core and then what you're going to
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do is you're going to hold forward and
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then as you go down rotate like this
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down and then back into that straight
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position when you come up so that
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process that rotation process you're
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going to feel it not just in your chest
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triceps but also in your shoulders as
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well see that rotation is the completion
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because you're working you're uh you're
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even I mean to some degree you should
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feel it in your scapula um you know kind
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of not really your lats but there should
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be a rotation with your lats and then
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your deltoids you're activating your
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deltoids your triceps and your chest so
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um you know what's nice about the
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perfect push-up is that when you're
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doing a regular push-up like this you're
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getting in you know the same the same
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repetition so you know that same
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with this with that rotation what you're
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doing is you're working more of your
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shoulder tricep chest you're creating uh
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more range of motion and more muscle
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activation within the push-up process
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essentially as opposed to this same
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stagnant movement like this with a
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perfect pushup you're actually
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getting that wider range of motion right
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like this and that that twisting that
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shoulder rotation is also healthy for
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your shoulders it helps to prevent
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injuries uh it helps your shoulders to
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maintain strength range of motion
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Mobility flexibility and these types of
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things so um I love the perfect push-up
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in fact I think this is one of the
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cheapest uh things you can do for the
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physical strengthening and conditioning
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of your upper body your chest your
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triceps and your shoulders uh they work
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very well and that rotation uh is really
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valuable the the more range of motion
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and rotation you can get in your
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workouts whether it's upper body or
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lower body the better because not only
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are you strengthening you're creating
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more mobility within that part of the
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body as well and for me in particular I
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don't have the best shoulder Mobility I
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work on the computer so I'm often in
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this position where my shoulders are
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hunched over like this and I get that uh
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the forward neck posture uh and in order
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to correct that you want to strengthen
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your shoulders and your deltoids and
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your back to pull that tightness and to
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pull it back like this so um that's why
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the perfect push-up comes in handy for
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me is because you know that forward head
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posture um and that forward neck posture
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really allows me to strengthen the parts
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of the body that whoops should be this
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way so when you're down I went the
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opposite way so when you're down you
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want it to be sideways and then when
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you're up you want it to be forward just
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so you know so as you can see right now
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forward sideways forward
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sideways just like that
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see and that's the perfect push-up so I
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love these for 25 bucks you really can't
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go wrong I'll put the link on Amazon
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below so you can check it out read the
5:20
reviews and grab a pair of perfect
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push-up for yourself also if you're into
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Che out the link below and subscribe to
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the channel here WellStar reviews for
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more health and wellness product reviews
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I'll see you in the next video cheers
