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Therabody Massage Gun Review (Relief From Tension, Soreness & Tight Joints)
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Therabody Relief Percussive Therapy Device - Affordable Muscle Recovery
Discover the power of Therabody Relief, a budget-friendly percussive therapy device designed to help you relieve muscle tension, soreness, and stiffness. With three adjustable speed settings, this compact and lightweight massager provides effective deep tissue massage for fast recovery and relaxation. Whether you're an athlete, fitness enthusiast, or simply looking to relieve everyday stress, Therabody Relief offers a convenient solution for muscle pain relief.
Say goodbye to discomfort and improve your recovery with Therabody Relief’s simple yet powerful design.
💪 Key Features:
- 3 Speed Settings for Customizable Intensity
- Compact & Portable Design
- Effective for Muscle Tension & Soreness
- Lightweight & Easy to Use
- Affordable and Powerful Recovery Tool
🔹 Perfect for:
- Post-workout recovery
- Chronic pain relief
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0:00
what's up ladies and gentlemen this is
0:01
David Benjamin from oxar reviews today
0:03
I'm reviewing the Thea gun relief from
0:06
Thea body the relief model is their
0:09
smallest unit it's their lowest uh tier
0:12
product uh it's the most affordable I
0:14
think it's 149 bucks and it has
0:17
different modes and the battery lasts I
0:19
would say anywhere from 40 minutes to an
0:22
hour or so something like that uh but
0:25
this is once again their lowest tier
0:26
model so their lowest tier model has
0:28
three power settings it goes up to four
0:30
five and even six so depending on you
0:33
know the what you're looking for it's I
0:35
think 150 bucks up to like 6 700 bucks
0:38
something like that so first things
0:40
first uh there are three different
0:42
attachments that go to the end of this
0:45
there is the uh dampener oops the
0:48
standard ball the dampener and the thumb
0:50
so the standard ball is your widest
0:52
right here it's the biggest one and then
0:54
you have your dampener which is uh
0:58
slightly smaller as you can see and then
1:01
you have your uh ball I think that's
1:04
what it's called or thumb thumb that's
1:07
right thumb so the thumb is the smallest
1:09
so the order of these is pretty simple
1:11
uh the biggest one is for your largest
1:13
muscle group so that could be like your
1:15
back or your uh your thighs your
1:17
hamstrings your quads things like that
1:19
that's the big one and then the middle
1:21
one is for kind of your middle you know
1:24
muscles maybe your biceps things like
1:26
that and then the smallest one uh which
1:29
honestly I like the small small one the
1:30
most um I feel like I get the most
1:33
impact I like the mid and small the most
1:35
I don't I don't use the largest one as
1:37
much as the mid and small but the small
1:40
and midsize one I actually use the most
1:44
and that's because this is what you want
1:45
to do to get in those trenches the
1:47
crevices so um you know you you have
1:50
soreness uh maybe um you know in your
1:53
your deltoids or something like that you
1:55
just turn on right now it's on the
1:56
lowest setting this has three settings
1:58
so low medium high and that kind of
2:00
allows you to get in the trenches there
2:02
where you may have some soreness right
2:04
and then the midsize one I would use
2:06
like on my chest for example and you can
2:08
use the smaller one in your chest too
2:09
but I I can feel this digging in and
2:11
it's on the lowest setting so if I kick
2:12
it up a notch one push the button one
2:14
more time that's mid and then I kick it
2:17
up third that's high so I usually just
2:20
run it on the lowest setting because
2:21
that's enough for me and I can I I could
2:23
feel this digging in right now actually
2:25
yesterday was chest day uh so I'm
2:27
feeling it uh but you know it's nice
2:30
because that small the smallest one you
2:32
can really get into the crevices there
2:34
and the The Trenches of the soreness uh
2:37
sort of that connective those connective
2:40
muscles your deltoids uh you know the
2:43
the ends of your quads um just certain
2:45
areas of your body your neck your your
2:47
back things like that uh so I like these
2:49
smallest one to turn off you just simply
2:51
hold down the button you pop this off
2:53
and then you put the other one on just
2:55
like that so it's very simple it's not
2:56
hard at all it's very easy to use and uh
2:59
if it works really well so I would say
3:01
it's funny I've know I've known about
3:02
these massage guns for a long time and
3:04
I've had friends that have had them and
3:06
what I like about this one in particular
3:08
is you can hold it in three different
3:09
ways you can hold it here here or here I
3:12
personally like holding it here the most
3:14
because then I can actually like pull it
3:15
into myself so if you're having someone
3:17
else to use it they might hold it here
3:19
right but for this doesn't work as well
3:21
cuz the Leverage is kind of weird I
3:23
recommend holding it right here uh
3:25
because you're going to get the most
3:26
leverage and be able to dig that into
3:28
your body into your muscle mus the most
3:30
and once again you're going to be
3:32
pulling it towards you right you're not
3:33
going to be if you're doing this it has
3:35
the the uh tendency to kind of go this
3:38
way or this way and fall whereas with
3:40
this you have a firm grip and you can
3:42
just pull it in so I that's my preferred
3:46
method method and recommendation for
3:47
grip on the Thea uh the the Thea gun the
3:52
Thea body Thea gun the relief
3:55
model this is fun it's also fun to talk
3:59
while you PR it into your chest cuz your
4:00
voice does this crazy autotune thing
4:03
kind of a sun sun a fun side effect of
4:07
it all right let me turn it off now uh
4:09
but just to kind of share with you a few
4:11
other benefits so I save these to show
4:13
you they actually give you uh points so
4:15
if you have lower back pain for example
4:17
they have this triangle formula process
4:20
for that for lower back pain relief uh
4:23
that helps to just relieve and reduce
4:25
that tension and they say do a minute on
4:27
the left in a triangle a minute in the
4:28
right in a triangle which is which is
4:29
pretty cool and then they have a relieve
4:32
neck tension uh you know starting points
4:34
and then the amount of time and how to
4:36
do that for neck tension and then they
4:38
have one for your legs you can actually
4:40
do it at the bottom of your feet which I
4:41
haven't done I think you kind of need a
4:42
partner for that uh but then calves as
4:44
well quads and hamstrings so they give
4:47
you these nice little cards uh with a QR
4:50
code showing you the different grips and
4:52
the different attachments to use uh in
4:54
order to get the most benefit and
4:56
results so that's that's the last one so
4:59
uh yeah I to be honest with you uh this
5:01
is totally worth it so the benefits are
5:04
as follows first and foremost uh you get
5:07
improved and enhanced circulation which
5:10
you notice because I do this I'll do
5:13
this before and after the gym so I do it
5:15
before to loosen my muscles so that when
5:17
I go to the gym my muscles are loose and
5:19
and relaxed so I get a better workout in
5:21
but then I'll do it after for that
5:23
tightness and tension like right now I
5:24
have some tightness and tension in my
5:25
chest from yesterday so I'm feeling it
5:28
when I'm digging in right now now so
5:30
it's good for preparing for workouts
5:32
it's good for recovering from workouts
5:34
it's good for enhancing and boosting
5:35
your circulation it's also good for the
5:37
flow of your lymphatic system because
5:39
your lymphatic system all that lymphatic
5:41
tissue this vibration helps similar to
5:43
like what a vibration plate would like a
5:45
power plate for example and I'll put a
5:46
link to them below uh or a Vibe play
5:49
something like that the you know
5:50
platform that you stand on this is doing
5:52
the same thing it's just remote and it's
5:53
more localized but it's also a lot
5:54
cheaper it's 150 bucks compared to a
5:56
couple Grand and you know they're both
5:58
nice to have obviously but this is just
6:00
nice to have for those topical or not
6:02
topical but um you know specific points
6:05
on your body so this is really good for
6:07
lymphatic circulation or lymphatic
6:09
drainage circulation Muscle Recovery
6:12
muscle fatigue pain tension tightness
6:15
and these types of things I personally
6:17
love digging it into my deltoids and
6:19
chest uh just because it's so accessible
6:22
and I mean that's what I'm doing right
6:23
now but I'll also put it kind of on my
6:25
biceps as well um and triceps I mean you
6:28
can use it anywhere that's what's so
6:29
nice about it I'll even believe it or
6:31
not I'll stick it into my stomach and
6:33
I'll kind of press it into my belly and
6:34
I feel like it's good for my gut and my
6:36
digestive system because it's just
6:38
there's something called gut motility uh
6:41
there's also something called sperm
6:42
motility if you're a man but motility is
6:44
essentially the movement and uh the the
6:47
sort of just shaking of something and
6:49
that's what vibration plates do as well
6:51
so I love vibration plates I love
6:53
massage guns and uh this is you know
6:56
like I said it's 149 bucks the three
6:57
attachments three power modes it charges
7:00
with your Android phone cord uh it's the
7:03
cheapest model but uh it works
7:05
incredibly well and you know if you want
7:07
higher settings you can get a bigger
7:09
model um so that's pretty much it it's
7:12
an incredible product it's going to help
7:13
with your recovery your circulation the
7:15
tightness in your body you're just going
7:16
to feel more loose and more mobile and
7:19
more flexible and I have this Theory
7:21
this is just a theory of mine I don't
7:22
know if it's true but I have this theory
7:25
that if I put it on my chest and I go ah
7:29
uh you know if you hum it enhances your
7:32
vagus nerve your vagus nerve being your
7:34
master nerve that runs from your brain
7:35
stem all the way down to your gut it
7:37
regulates brain health cardiovascular
7:39
health digestive health and so much more
7:42
so I have this theory that if I'm
7:43
humming or going ah and I'm already s
7:46
stimulating my vegus nerve but I believe
7:48
that vibration is just enhancing it
7:50
further and I'm getting an even better
7:52
vagus nerve stimulation as I talk or
7:54
sing or h
7:59
um because the Resonance of that Vegas
8:01
nerve is going higher and lower because
8:03
of the vibration so kind of a cool bioh
8:05
hack um I enjoy it I'll put the link to
8:08
this below additionally I uh do this all
8:11
the time I I look at health and wellness
8:12
products I test new health and wellness
8:14
products Fitness Products Health
8:15
Wellness zero shoes all different types
8:17
of brands that I love and I put a link
8:19
below to more than 20 different health
8:21
and wellness brands that I have
8:22
personally vetted that are high quality
8:24
that I included discount codes with so
8:26
these are superfoods supplements uh
8:28
different pow water filters shower
8:30
filters red lights vibration plates
8:33
rebounder trampolines Barefoot minimal
8:35
issues uh healthy foods organic non GMO
8:38
cold pressed olive oil all this kind of
8:41
stuff so check out the link below and
8:42
you'll get a link to these 20 Brands and
8:44
uh that'll save you some money for
8:46
yourself and your own healthy wellness
8:47
purchases or for gifts and shopping and
8:49
things like that so I'll put these links
8:50
Below have a beautiful rest of your day
8:52
I'm going to enjoy vibrating and
8:55
utilizing this awesome Thea body relief
9:00
gun cheers
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