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Top 10 Ways To Boost Nitric Oxide Levels (Which Supplement is Best?)
Apr 8, 2025
Top 10 Ways To Boost Nitric Oxide Levels (Which Supplement is Best?)
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More Nitric Oxide Info: https://greenlivingtribe.com/10-ways-to-boost-nitric-oxide-levels-to-reduce-stress-on-your-heart-joints-brain/
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0:00 Introduction
1:00 What is Nitric Oxide? Why does it matter?
2:00 Eat More Leafy Greens
3:00 Sulfur improves nitric oxide production
4:00 Red light therapy, infrared and sunlight
5:00 Exercise boosts NO (nitric oxide) levels
6:00 Breathe through your nose to boost nitric oxide levels
7:00 There are many ways to boost nitric oxide
11:00 Try Cardio Miracle supplement - the most complete nitric oxide formula
Top 10 Ways to Boost Nitric Oxide Naturally | Foods, Supplements, and Practices
Show More Show Less View Video Transcript
0:00
what's up ladies and gentlemen this is
0:01
David Benjamin from healthy wild 3 in
0:03
today's video I'm going to be sharing
0:05
with you the top 10 ways to boost your
0:08
nitric oxide levels first I want to
0:10
share with you why nitric oxide levels
0:12
are important U many years ago I had one
0:15
of the top nitric oxide researchers on
0:17
my podcast and this was called the
0:19
healthy Wild and Free podcast I believe
0:21
it's still online on iTunes but I
0:23
haven't activated the podcast in years
0:27
and uh we discussed over about an hour
0:29
period the many variables that affect
0:31
and influence your nitric oxide levels
0:33
so what is nitric oxide it's a gaseous
0:34
molecule that basically enhances your
0:37
circulation to the harder to reach
0:39
places in your body so this can be the
0:40
tips of your fingers your toes uh the
0:43
areas of your body inwardly that uh may
0:46
not be the most hydrated oxygenated or
0:52
nutrifii are areas where you may have
0:56
cellular uh damage injuries uh any part
1:00
of the body where blood flow has been
1:02
constricted to some degree and the blood
1:05
is not getting there bringing oxygen
1:07
nutrients hydration these essential
1:10
things so uh you know with that being
1:12
said it's important to understand that
1:14
there's a lot of things you can do to
1:15
boost and raise your nitric oxide levels
1:17
in the body but there's also a level
1:19
where nitric oxide levels are too high
1:22
and that can be actually damaging to
1:24
your health I will say however it is
1:26
incredibly rare in my experience at
1:28
least that people have levels of nitric
1:31
oxide that are too high uh and this is
1:33
simply because nutritionally and
1:36
therapeutically and uh you know just
1:39
dietary nutrition lifestyle all these
1:42
different factors Therapeutics all these
1:43
different things that people don't have
1:45
enough of in their life contribute to
1:48
lower nitric oxide levels so really I
1:51
would say for probably 80% of people or
1:52
more we need to get our nitric oxide
1:54
levels up and that's why the topic of
1:57
this video is so very important so you
2:00
know with that being said I recommend
2:02
the first thing that I recommend is
2:04
nitrat rich foods nitrate rich foods are
2:06
your leafy greens uh this could be
2:08
arugula spinach uh you know any like
2:12
those Blends those mixes any green food
2:15
uh these are especially leafy greens are
2:17
going to be rich in nitrates which
2:19
nitrates are very important for nitric
2:21
oxide production also beetroot as well
2:23
uh number two is antioxidant rich foods
2:25
so antioxidant rich foods anything for
2:28
example like citrus fruits are great
2:29
that contain vitamin C uh there's a lot
2:31
of whole foods that contain antioxidants
2:33
so just getting more antioxidants in
2:34
your diet is valuable as a whole number
2:37
three is SE salt sea salt uh contains
2:39
trace minerals that uh basically act as
2:43
precursors to the production of n o or
2:45
nric oxide in the body so these uh these
2:49
different minerals within the sea salt
2:51
work together to help nitric oxide to be
2:53
produced so I use and recommend a
2:55
specific sea salt on my food and in my
2:58
water that is microplast plastic free
3:00
and is tested lowest in heavy metals so
3:02
I'll link that Below in the comment
3:04
section for you uh number four is
3:06
exercise exercise is incredibly
3:08
important because when you move your
3:09
body you're stimulating blood flow and
3:11
blood flow nitric oxide is in the blood
3:14
so when we move our body and our muscles
3:16
and our muscles are Contracting we're
3:17
moving our blood and our nitric oxide
3:19
levels are naturally going to rise I
3:21
personally like rebounding which is
3:23
jumping on a trampoline or utilizing
3:26
vibration plate therapies as these are
3:29
ways to create more movement within your
3:31
movement and accelerate that movement
3:33
and get more efficiency out of your
3:35
workouts for your time so I'll link up
3:38
some information on that below but
3:40
really just moving walking biking
3:41
swimming lifting weights uh cardio uh
3:45
you know hit high intens high intensity
3:47
uh training anything like that is going
3:49
to be valuable for getting your Nitric
3:50
oxy levels up also if you sprint uh that
3:53
is also great because getting your heart
3:55
rate up in a more high intensity fashion
3:57
is valuable and a more valuable way to
3:59
improve improve and increase your uh
4:01
nitric oxide levels the next one is
4:03
getting UV rays from the Sun so when UV
4:05
rays from the Sun hit your skin this
4:08
causes your body to produce nitric oxide
4:11
so get outside get some sunshine and
4:13
don't put a chemical barrier AKA
4:15
sunscreen on your skin to prohibit your
4:18
body from getting those UV rays because
4:20
that chemical barrier most sunscreens
4:22
contain carcinogenic chemicals which are
4:24
cancer clausing chemicals and the sun
4:26
literally bakes those into your skin and
4:28
warms up your pores opening your pores
4:30
allowing these chemicals to get into
4:32
your body which is not healthy so get in
4:34
the sun without a chemical barrier drink
4:36
plenty of water stay hydrated uh you
4:39
know get your antioxidants in vitamin C
4:41
like we said earlier asanin lopine
4:44
chlorophyll these are great for sun
4:46
prevention and uh sun protection and
4:49
prevention uh you know from from sunburn
4:52
uh next we have number six uh get sulfur
4:54
rich foods in your diet sulfur rich
4:56
foods create enzymatic activity and this
5:00
enzymatic activity specifically uh acts
5:03
within the blood vessels to help your
5:05
body to produce nitric oxide so sulfur
5:07
rich foods there's a variety of them but
5:09
just remember garlic and onions that's
5:11
the easiest two go-to sulfur rich foods
5:15
that you can get literally anywhere uh
5:17
you know there's others as well like
5:19
leaks and uh you know broccoli and and
5:22
cauliflower these have sulfur as well uh
5:25
any type of onion but really just onion
5:27
and garlic just remember those I always
5:28
have onions and garlic on hand because
5:30
they're also some of the richest forms
5:32
of sulfur so they're just good to have
5:33
on hand for both Liver Health and nitric
5:35
oxide uh production number seven is L
5:38
Arginine and L citrine L Arginine and L
5:41
citrine are amino acids that are
5:44
precursors to the production of nitric
5:46
oxide in your body so getting these
5:48
excuse me getting these amino acids in
5:51
your body is incredibly important
5:53
because they are precursors that the
5:54
body utilizes to actually create nitric
5:57
oxide in your body number eight is
5:59
getting pom pomegranate so pomegranate I
6:01
would say pomegranate beetroot and leafy
6:03
greens are really some of the best foods
6:05
along with sulfur rich foods and
6:06
antioxidants that you could really get
6:08
pomegranates I would say in beetroot are
6:09
probably two of the best however because
6:12
this red pigmentation Within These foods
6:15
helps to produce and stimulate nitric
6:16
oxide so just remember that green Foods
6:18
especially leafy greens and red Foods
6:21
increase and enhance your circulation so
6:24
get pomegranates in your diet uh the
6:26
powder is fine too I'm not a huge fan of
6:28
the juice because I don't recommend
6:29
drinking any fruit juice because the
6:31
sugar content is too high and there's no
6:33
fiber protein or fat to buffer the
6:35
absorption of that to uh lessen the
6:38
burden on your insulin your your hormone
6:41
that manages and regulates blood sugar
6:43
within the body so I personally
6:45
recommend uh just getting pomegranates
6:48
and eating them eating those little
6:49
kernels you get the fiber in there and
6:51
then the powder is okay too when you mix
6:53
that with you know other things uh that
6:56
kind of allow it to be absorbed more
6:58
slowly within the body that's I would
6:59
recommend uh next number nine we have
7:01
red light therapy red light therapy
7:03
really just acts as a a way to mimic
7:07
sunlight so if you're in the winter time
7:09
or you don't you know have the
7:11
opportunity to get outside and get a lot
7:12
of sunshine maybe you're in kind of a
7:13
gray sky City like you know up north or
7:16
Seattle the northwest or the Northeast
7:18
maybe you just don't get as much
7:19
sunshine red light is great because uh
7:22
both the red light nanometer Spectrum
7:24
wavelengths the it's in the range of 600
7:27
to 800 nanometer spectrums which is once
7:28
again mimicking sunlight those are
7:30
valuable for producing nitric oxide but
7:32
then you have infrared which a lot of
7:34
these red light therapy companies now
7:36
they're both it's the infrared and the
7:38
red light together and that's on your
7:40
skin you can put it on your chest your
7:41
stomach your face anywhere really and
7:44
it's going to produce nitric oxide
7:46
within your body so that's incredibly
7:48
valuable I've noticed my energy levels
7:50
increase and I just feel better my mood
7:52
is better and my energy is met better my
7:55
energy is met it's not met it's better
7:58
when I utilize
8:00
red light therapy so that's another
8:02
great one uh and last but not least
8:04
number 10 the last but like I said not
8:07
the least important way to increase and
8:09
improve your nitric oxide levels this is
8:10
actually the easiest and you can do it
8:12
anywhere anytime absolutely free it's to
8:15
Simply breathe deeply through your
8:18
nostrils and the reason this is
8:19
important is because when we breathe
8:21
through our nostrils when we inhale
8:23
through our nostrils we produce nitric
8:25
oxide so if we breathe through our mouth
8:27
we don't however so you want to breathe
8:29
through your nostrils because uh for
8:31
whatever reason the way we are designed
8:33
our bodies are nitric oxide creation
8:36
machines when we breathe through our
8:38
nose and also we have these little hair
8:40
follicles in our nose that act as a
8:42
natural air filter so you know pollen or
8:46
chemicals toxins any contaminants those
8:49
nostrils block that from getting into
8:51
our lungs which then gets into Our
8:52
arteries and our bloodstream so just
8:55
simply breathing calmly and uh or
8:58
breathing more more intensely either way
9:00
you're going to stimulate that nitric
9:02
oxide production when you breathe in
9:04
through your nose and that's a really
9:06
valuable thing you can do anytime
9:07
anymore so just train yourself to
9:08
breathe through your nose you'll
9:09
actually sleep better I have this thing
9:11
it's called a nasal dilator I should
9:13
have grabbed it for this video but
9:14
basically it's a silicone thing you put
9:16
it in your nose and it pushes your
9:18
nostrils out this way and it allows you
9:20
to breathe more easily through your nose
9:21
I wear this when I'm sleeping when I
9:23
remember to put it in and I noticed that
9:25
I sleep better and I believe it's
9:26
because my uh my breathing patterns are
9:29
healthier and then my nitric oxide
9:30
levels are healthier as a byproduct of
9:32
that so when your nitric oxide levels
9:34
increase your your body recovers more
9:36
quickly so physical exhaustion uh you
9:39
know sore muscles aches and pains in
9:41
your joints this these things are
9:43
improved it also helps your blood flow
9:45
to get to your heart your it goes
9:47
through your arteries better it gets to
9:49
your brain better it gets to the bottom
9:50
of your feet better it gets to your
9:51
hands better it gets to all these areas
9:53
in the body where your body needs blood
9:55
flow because it needs the nutrients
9:57
within that blood remember the life is
9:58
in the blood and nitric oxide helps to
10:00
carry the blood throughout the body and
10:01
the difficult to reach areas uh also the
10:04
areas that may have injury as well so I
10:06
hope these 10 ways have been valuable
10:08
for you one last Quick story uh when I
10:10
was like 30 I want to say I was like 32
10:12
years old I went to the doctor for the
10:14
very first time in my life because I was
10:17
having these like weird feelings in my
10:19
chest like tightness and tension and my
10:21
heart was kind of like whoa it was kind
10:22
of like skipping beats and stuff and I
10:23
was like what's going on this is strange
10:25
and I was doing all these different
10:27
things I was taking all these minerals
10:28
and all these supplements and I just
10:30
couldn't figure it out so finally I went
10:31
to my doctor I got some blood work done
10:33
and I found out that really the only
10:35
thing I had off was my nitric oxide
10:37
levels were low and I was kind of
10:38
surprised because I do a lot of things
10:40
with my health but you know for whatever
10:43
reason there was a specific nutrient or
10:44
several nutrients that my body was
10:46
missing that was causing my nitric oxide
10:48
levels to be lower than they should be
10:51
and with that I just started testing out
10:53
different nitric oxide formulas and
10:56
supplements and found what I believe to
10:58
be the most Nutri Ally whole and
11:00
complete supplement that boosts your
11:02
nitric oxide levels higher and it really
11:04
includes a wide array of nutrition just
11:07
like I shared on this top 10 list uh
11:09
more than like 50% of these things
11:11
basically every nutrient that I shared
11:12
on this list and then some such as
11:14
cortin CoQ10 vitamin D3 and K2 things
11:18
like this are also in this formula so I
11:21
recommend this formula it's called
11:22
cardio mirle it's this uh red juice that
11:25
contains you know the nitrate rich foods
11:27
the antioxidant the sea salt the sulfur
11:30
Fruit l argine l citrine pomegranate
11:33
beetroot all of these things that I
11:35
mentioned are actually in this formula
11:37
and it's just this red drink that
11:41
tastes honestly delicious it's fruity
11:43
it's delicious and it contains a lot of
11:46
these things we talked about that boost
11:47
your nitric oxide so this is a really
11:48
great formula for boosting nitric oxide
11:51
I'll link it up below along with the
11:52
discount code that's going to help you
11:53
out a lot and uh just make sure to keep
11:55
your nitric oxide levels healthy you can
11:57
do all these things individually and
11:58
that's cool great but it's nice to have
12:00
a formula even if you don't take it all
12:03
the time you know once or twice a week
12:05
or you know uh you know four five days a
12:08
month at least one out of one day a week
12:10
or two days a week take a nitric oxide
12:12
boosting formula because you're going to
12:13
get those nutrients in and ensure that
12:14
your nitric oxide levels are high and
12:16
this is going to benefit the health of
12:17
your arteries your heart your brain your
12:19
circulation and Recovery throughout your
12:21
entire body so keep your nitri oxide
12:23
levels healthy I hope you learned
12:24
something in this video once again my
12:25
name is David Benjamin from healthy Wild
12:27
free I'll see you in the next video make
12:29
make sure to leave your comments below
12:30
ask any questions that you might have
12:32
I've researched this topic for many many
12:34
years like I said I researched one of
12:35
the top uh researchers on this topic in
12:37
the world and I've learned a lot about
12:39
this I've tested a lot of different
12:40
nitric oxide formulas so I'll put all
12:42
the resources below uh and I'll see you
12:44
in the next video have a great day and
12:45
make sure to live healthy Wild and Free
12:47
cheers
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