0:00
Hey what's up ladies and gentlemen, this is David Benjamin from Healthy Wild and Free
0:03
Today I'm going to share with you the health benefits of apple cider vinegar
0:07
And this is my favorite brand of apple cider vinegar. It's Bragg, B-R-A-G, it's raw, unpastrized, and USDA certified organic
0:15
And this whole bottle, I want to say it's like seven or eight bucks. And let's see, it's 32 ounces, so it's two pounds of apple cider vinegar for seven or eight bucks
0:24
And each time you consume apple cider vinegar, what I do is I just put it in a shot glass
0:28
I fill about half the shot glass with apple cider vinegar and then I fill the rest with water
0:32
And then I just throw it back like a shot and then I wash it back with water just so the acid it doesn't sit on my teeth because it's very acidic
0:39
So epithetide vinegar is great because it maintains an active metabolism. It's basically a metabolism boosting fermented beverage, not beverage, but fermented not drink either
0:52
I don't know what I'm saying. Basically it's liquid. It's maintaining an active metabolism
0:58
that maintains active metabolism. It's great because your metabolism is obviously one thing that helps keep you thin
1:05
keep unhealthy fat and toxins flushing out of your body. But then also the great benefit, another benefit to it too
1:14
is that it maintains an active protein metabolism. And for me specifically, I found out my protein metabolism
1:20
through biofeedback testing was a little bit not that effective or a little bit weak
1:25
which is interesting because I've always kind of had a hard time putting on muscle and kind of building muscle even when I've tried really, really hard
1:32
So what I found was that by using something like apple cider vinegar, it helps to boost
1:37
protein metabolism, which is obviously important too because protein is a building block for all
1:42
of life, your hair, skin, nails, muscles, ligaments, tissues, your organs, I mean, your protein
1:48
you are protein So having an active protein metabolism helps to build and repair better from just injury wearing hair stress and things like that The other cool thing about it is outside of vinegar is rich in acidic acid An acidic acid is an acid in which basically releases iron in foods the mineral iron
2:09
which allows for hemoglobin and myoglobin to be released within the body
2:15
which helps basically to simplify it helps increase oxygen production and absorb
2:22
within the body. So hemoglobin, it's a molecule and red blood cells which carries oxygen
2:29
throughout the body, so that's good because of red blood cells, you want the oxygen to be
2:33
carried throughout the body. And then myoglobin is a, it's more of like a protein binding
2:40
molecule that is actually interestingly enough found in muscle tissue. So if you want to
2:47
increase oxygen, absorption and oxygen delivery to your muscles specifically, you the myoglobin is something that is a benefit, kind of a byproduct from the acidic acid
2:58
within apocytes or vinegar. So getting oxygen to your muscles is very beneficial, but then oxygen throughout your whole body
3:05
as well through hemoglobin and myoglobin. And myoglobin, interestingly enough, actually they found that whales and seals, I want to say
3:13
those whales and seals, have high amounts of myoglobin and their muscle tissue because
3:18
they need the oxygen within their muscle tissue because they're diving to the great depths
3:22
of the ocean. So if you want to be Aquaman, just start throwing back apple cider vinegar
3:29
like every day and you'll be able to like dive deeper than anyone. Maybe, who knows? I don't
3:33
really know, but that's a superhuman philosophy that I have yet to test and try out. So we'll
3:38
see how that goes. The other benefits of apple cider vinegar is that it's rich and, well, actually
3:46
because the protein metabolism kind of benefits in it it actually helps boost HGH HGH is otherwise known as human growth hormone It one of the most important hormones really kind of the most important hormone as we know right now is for staying young anti youthfulness
4:04
It keeps your stomach trim, keeps belly fat, it reduces belly fat
4:09
keeps your sex drive high, keeps your skin and all these other things looking young and youthful
4:14
because it's really just a youthful hormone, human growth hormone. And as we age, basically our human growth hormone
4:20
growth hormone kind of rises and rises and then it peaks and then I want to say for male
4:25
males and females men and women it's different but then our human growth hormone starts to dip down
4:30
at a certain age so alpha acid vinegar actually boosts HDH which is also once again good for building
4:36
muscle youthfulness skin belly fat all these different types of things beyond that uh alphacetid
4:43
vinegar is also beneficial because the protein synthesis the protein kind of metabolism processes that
4:50
occur help to produce the amino acid tryptophan which kind of also creates serotonin
4:58
So triptophan is very beneficial for sleep. It's amino acid that just kind of puts you in a sedative, relaxed state
5:05
And then serotonin as well, serotonin is a kind of what's known as the feel good happy
5:09
hormone which boosts your kind of overall sense of well-being, your sense of happiness
5:15
and just your sense of feeling good. The more sunshine you get, the more serotonin you get
5:20
And then serotonin is also linked with melatonin production, which is a sleep hormone. So it really kind of, I guess to sum up the main benefits, it helps with human growth hormone
5:29
serotonin and triptophan, so it's kind of like hormonal balancer in certain ways
5:34
It helps with metabolism and specifically protein metabolism, which is beneficial for rebuilding tissue, ligaments, muscles
5:41
and all these different types of things. And then it also helps release the iron in foods that you eat, making it more bioavailable
5:48
which helps the hemoglobin and myoglobin which help the red blood cells carry oxygen throughout your body through hemoglobin and then the myoglobin carry oxygen specifically to your muscles
5:59
So it's oxygenating, human growth hormone boosting, serotonin and tryptophan crating, metabolism boosting, all in this little bottle
6:10
And the cool thing I like about this brand specifically and just kind of a quick tip on this, brag is a great brand because it's raw, unpasteurized, and organic
6:18
and it comes in a glass bottle. Heinz apple cider vinegar comes in a plastic bottle
6:22
When you're such an acidic substance in a plastic bottle, it's going to be kind of breaking down that plastic over time
6:28
which some of that BPA, which is a toxin in plastic and other petro-based, petroleum-based chemicals within plastic
6:39
will kind of leak into the apple cider vinegar and the hinds bran
6:43
But because this is glass, you don't have that issue. So Bragg's apple cider vinegar is what I recommend
6:47
what I recommend, it's very beneficial. Not only can you drink it, like I said, I put it in a shot glass, add a little bit of water, throw it back, rinse down with water
6:56
But you can also use apple cider vinegar to create your own homemade salad dressings and things like that
7:02
as well as in many other recipes, you can just mix it with olive oil or mix it with, you can add it to olive oil and spices and herbs and things like that to create your own salad dressing
7:14
So, oh yeah, another thing that's cool, so it's also a great facial toner. So you can just put it in a little spray bottle and then spray it on your face as a facial toner
7:21
It is quite strong. Your face might turn red so you can dilute it with water and make it 50-50
7:25
And it's a great way to, it's a great facial toner as well
7:29
So Alpsiator vinegar is absolutely awesome. I highly recommend it. You'll notice your digestion, your metabolism, all these different things improve
7:36
And I'll put the link below with more information. This is David Ventron from Healthy, Walthree.com
7:41
Thank you so much for your time. Subscribe to my channel for more videos and health and wellness. And abundant well-being
7:47
next video, have a good day
