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what's up ladies and gentlemen this is
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David Benjamin from WellStar reviews and
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healthy wildf free today I'm going to be
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reviewing B Optimizer magnesium
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breakthrough as well as qualia magnesium
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formula now these formulas are similar
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but also different I'm going to break
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down each individual formula the types
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of magnesium in them the upsides and
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downsides of that formula and share with
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you which formula is best so with that
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being said I'm going to start with
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magnesium magnesium from bioptimizers
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magnesium breakthrough they have seven
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different forms of magnesium in their
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formula and qualia has nine different
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forms so let's start here so they have
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magnesium chelate which by the way keate
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is bound to an amino acid and it is uh
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there's different amino acids that can
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be bound to but it's a specific type of
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uh magnesium that's bound to amino acid
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magnesium bisglycinate which this is for
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your sleep mag magnesium oxide which to
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be honest with you magnesium oxide is a
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little bit harsher on the gut and it is
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also a little bit of a cheaper form of
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magnesium magnesium malate which malate
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is mixed with malic acid and this is
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good for ATP and energy levels magnesium
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orotate which is also uh mixed with
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amino acid and it's good for Muscle
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Recovery magnesium Tate which is
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beneficial for heart health and
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magnesium citrate which is beneficial
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for the health of your gut and magnesium
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citrate is also to be honest with you a
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little bit of a cheaper form of
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magnesium there are some other
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ingredients including cellulose rice
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extract blend which is rice extra ex
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ract rice hols and gum arabic uh
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sunflower oil which I did not know and
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was actually surprised to see that um so
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there is a seed oil in here but I'm sure
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it's a very small amount as it's another
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ingredient rice fiber and uh cellulose
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so the upsides of this formula are I
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believe the Magnesium Tate the
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magnesium orotate and malonate and
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bisglycinate uh magnesium oxide and
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cheaper forms of magnesium not impressed
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with those but overall it's a fairly
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good formula and it works fairly well
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and it's definitely a good blend it's
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good to have seven forms of magnesium
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moving on to qualia magnesium plus with
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qualia magnesium plus you have aspartate
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now aspartate is magnesium bound to
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aspartic acid which is good for your
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nervous system your muscle Health your
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uh basically all types of different
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things but really more so than anything
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your nerve health and your muscle Health
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magnesium hydroxide from seawater
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magnesium citrate same as bioptimizers
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which is for gut health which is a
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cheaper form of magnesium magnesium
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torate as well which is for heart health
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and cardiovascular health magnesium
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bisglycinate keate so this is
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bisglycinate but this is bis magnesium
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bisglycinate that has been chelated
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meaning it's more readily available for
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bioavailability magnesium creatine keate
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now this was new to me magnesium
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creatine keate is creatine boun to
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magnesium and it makes both of these
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more stable and it gives you magnesium
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and creatine at the same time which is
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really great for muscle health and brain
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health as a neut Tropic so I found that
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really fascinating and really cool
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magnesium gluconate which is beneficial
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for uh stomach health and digestive
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health magnesium uh gluconate just so
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you know is similar to magnesium citrate
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however magnesium or excuse me magnesium
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oxide but magnesium gluconate is just a
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pricier form and it is a little bit
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softer on your gut it's it's calmer on
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your stomach and digestive system and
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then it has magnesium acidil Tate which
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to once again is for heart health and
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cardiovascular health and magnesium
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chloride magnesium chloride is in qualia
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magnesium chloride is not in by
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optimizers one thing to know about
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magnesium chloride is magnesium chloride
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can essentially be the most biodiverse
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form of magnesium because magnesium
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chloride can convert itself into any of
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these forms of magnesium for brain
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health heart health cardiovascular
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health nerve Health Muscle Health
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Digestive Health Sleep Health any other
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form of Health that magnesium fits into
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magnesium chloride is a good Universal
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form of magnesium so if I were to
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formulas by optimizers magnesium you get
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10 or excuse me 60 caps in and this
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formula is a little bit cheaper so this
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you're going to get more bang for your
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buck in terms of magnesium but the forms
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of magnesium and the quality of this
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formula is slightly lower than the
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qualia magnesium plus formula which you
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only get 42 capsules in here but there's
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nine forms of magnesium and also in here
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you have a aquamin trace mineral blend
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which is 200 Mig a con concentrated
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seawater mineral complex 50 Mig and 1 mg
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of boron which by the way Boron is good
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for helping magnesium absorb as well as
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Vitamin D absorption and calcium
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absorption so uh a slightly higher
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quality formula by quality of life which
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is to be expected because they put every
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product they put out they test on 100
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people and and if they don't get 80%
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efficacy or 80 people out of 100 or more
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they don't even release their formulas
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but this does cost more so if you want
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more bank for your buck in terms of
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magnesium bioptimizers is the magnesium
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for you if you want a higher quality
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formula that is probably going to be a
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bit more bioavailable and have a a
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broader range of magnesium to support
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you from head to toe magnesium from
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quality of life is probably your best
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bet so honestly they're both comparable
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I think you know oh yeah quality of life
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so quality of life has other ingredients
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as well L Lucine which is amino acid
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rice flour as well and silicon dioxide I
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don't like the silicon dioxide and
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qualia and their magnesium formula and I
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definitely don't like the sunflower oil
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in B optimizers magnesium so both have
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their downsides both have their upsides
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but both are great forms of magnesium
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and both will support your magnesium
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Health overall they are just beneficial
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in their own different ways so I'll put
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links to both of them below personally I
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just kind of alternate between of them I
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actually didn't know sunflower oil was
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in B optimizers magnesium so that's a
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little bit uh disappointing to me to be
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honest cuz I don't like seed oils at all
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I'm sure it's a very small amount and
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that Omega 6 isn't going to be that high
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so it's not going to be a huge deal
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however I just don't want to see that in
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there uh and I do like the chloride in
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the creatine and qualia magnesium plus
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so if I had to choose probably qualia
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magnesium plus but you know every once
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in a while it's good to just get a lot
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more magnesium in and uh get more
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capsules for a cheaper price so both are
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a win in my book and magnesium is an
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essential mineral for heart health nerve
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Health Muscle Health gut health brain
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health sleep health and so much more so
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I'll link both of these up below with
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discount codes also if you want to get a
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cheaper form of magnesium magnesium
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chloride which I mentioned is in quality
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of life's magnesium I actually get a
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magnesium chloride spray which you can
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use topically on your muscles on your
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gut or on any area of your body this
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spray is incredibly cheap and I have a
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10% off code it's from a company called
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Oma Organics so I'll link up that third
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magnesium for you below if these are
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both a little bit out of your budget uh
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that magnesium spray is very cheap and
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also very bioavailable and very
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effective so there's three different
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magnesium products you can choose from
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choose whichever one is best for you and
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