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How To Make Delicious Sugar Free Soda From Scratch
Get Omica Stevia here: https://omicaorganics.com/discount/HealthyWildFree?redirect=%2F%3Fafmc%3DHealthyWildFree
Discount code: Healthywildfree (Gives you 10% off every time you order so save this code!)
Recipes: https://greenlivingtribe.com/stop-drinking-sugary-soda-or-diet-soda-that-destroys-your-brain-and-cause-cancer-make-your-own-natural-soda-at-home-instead/
Learn how to make a refreshing, natural, sugar-free soda at home with just a few simple ingredients! In this video, we'll show you how to create your own delicious soda using carbonated water, liquid stevia from Omica Organics (choose any flavor you like), and fresh citrus fruits like lemon, lime, clementine, tangerine, or grapefruit. It's the perfect healthy alternative to sugary sodas and can be easily stored in a sealable bottle in the fridge for whenever you need a fizzy treat.
0:00 Introduction
0:30 Why sugary drinks and sodas are dangerous
1:00 How to make your own natural soda
2:00 Stevia, sweeteners and citrus fruits
3:00 Save the fizz
š¹ Ingredients:
- Carbonated water
- Liquid stevia from Omica Organics (any flavor)
- Fresh citrus fruit (lemon, lime, clementine, tangerine, or grapefruit)
š¹ Instructions:
1. Pour carbonated water into a glass or bottle.
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0:00
hey what's up ladies and gentlemen this
0:01
is David Benjamin from healthy Wild free
0:04
in today's video I'm going to be sharing
0:05
with you how to make a natural soda from
0:08
home and the reason why this is awesome
0:11
is because if you're trying to get over
0:13
a sugar addiction if you're trying to
0:14
stop uh drinking any type of liquid
0:17
sugar uh whether it's regular soda or
0:20
diet soda uh these are really the worst
0:22
forms of sugar and really artificial
0:24
sweeteners because when you drink in a
0:26
liquid sugar your body doesn't have
0:28
fiber protein or fat which buffers the
0:31
absorption of sugar and the reason
0:32
buffering the absorption of sugar into
0:34
your bloodstream is so important is
0:36
because when you drink in Sugar your
0:38
insulin levels Spike and when you have
0:41
fiber protein or fat these things act
0:43
act as a buffer so that the absorption
0:46
of that sugar is slower into your
0:47
bloodstream therefore making it not as
0:50
hard on your blood sugar levels so you
0:52
have less spikes and crashes in terms of
0:54
your blood sugar levels and insulin
0:56
levels so what you can do if you're part
0:59
of your new New Year's resolution is to
1:01
just simply drink healthier drinks and
1:03
still have a beverage that you enjoy is
1:05
you can make your own natural sodas from
1:08
home in a very simple and easy way and
1:11
flavor it however you see fit so you can
1:12
sort of mimic your favorite soda or you
1:15
can mimic your favorite carbonated drink
1:17
and still have that same sort of effect
1:19
where you enjoy the beverage but without
1:21
all the downsides for your health so uh
1:24
what you're going to need to make your
1:25
own healthy soda from home it's very
1:26
simple is you just need a carbonated
1:29
water machine now this is a soda stream
1:32
and I found a link that I put in the
1:33
description uh that I think will give
1:35
you like 20% off so I'll put that below
1:37
uh but you can use any carbonated water
1:39
machine it really doesn't matter which
1:40
one you have but if you don't have one
1:42
I'll put a link below for 20% off and
1:44
what this does is it simply just adds
1:45
CO2 to your water so CO2 is carbon
1:47
dioxide carbon dioxide uh makes it so
1:50
that uh the water has that fizzy you
1:52
know flare right that that carbonated
1:55
taste that Fizzy Bubbly uh you know
1:58
effect uh it gives the water that and
2:00
that's what soda has that's that's why
2:02
soda has that carbonated Fizz it's
2:04
really just carbon dioxide so you get
2:05
one of these and uh that's your base so
2:08
your base is carbonated water so
2:11
obviously you want to use a higher
2:12
quality water I recommend reverse
2:14
osmosis or distilled water uh Spring
2:16
Water these types of waters work best
2:18
you want to have a healthy water you
2:19
don't want to use tap water obviously I
2:21
don't recommend anyone drink tap water
2:22
for health purposes and or you know well
2:25
water is okay too obviously and then you
2:26
take that water base and you start with
2:29
your carbonated water U base and then
2:31
you add on top of that so let's start
2:33
with that so with this all that you're
2:34
going to do is open the bottle of water
2:36
and you put it in here and the trick is
2:39
that when you put it in the machine you
2:42
uh you put it up here and it clicks in
2:44
there and then it should click to the
2:46
point where it's airborne right like it
2:48
should be hanging I can put my hand
2:50
under this you then push it shut like
2:52
this once you push it shut it locks in
2:55
and it's still hanging a little bit and
2:57
then you just simply press the button
2:58
this toop here and you hold it down
2:59
until you hear a sound so
3:06
watch did you hear that at the end
3:10
that's what you want to do it until so
3:11
you do that about three to five times
3:13
and you can do it less if you want a
3:15
less carbonate beverage and more if you
3:16
wanted more carbonated beverage so you
3:17
can play around that and experiment and
3:19
see what works for you now once you have
3:21
that carbonated water you take it out
3:23
and pull it out and I don't know if you
3:26
can see that it's actually
3:28
uh cling a bit uh so you take that and
3:32
you put that carbonate water base and
3:33
I'm just showing you as an example for
3:35
this video into a glass right so you
3:37
pour it and it's already carbonated so
3:40
as you can see it's bubbly right it's
3:42
already bubbling you take that bubbly
3:44
water and now you're going to add a
3:46
sweetener into it and the sweetener that
3:47
I recommend for this it's I love that
3:50
bubbly water uh I recommend uh this
3:53
company they have and oddly enough
3:54
interestingly enough they have also the
3:56
best water filters in the market for
3:58
your home so if you're looking for a
3:59
filter and a sweetener to make healthy
4:01
soda from home this is your company and
4:03
I'll put a discount code below as well
4:04
this company is oma Organics they have a
4:06
vanilla sweetened uh Stevia they have a
4:09
butterscotch toffee Stevia uh they also
4:12
have a sweet Blossom Stevia which is the
4:14
flow from the orange tree and that one
4:17
is amazing that one I actually don't
4:18
have right now it's gone it's probably
4:19
my favorite vanilla being they're all
4:22
good they're all just different right so
4:24
the they have different flavors I think
4:25
they have like four at least three I
4:28
think maybe four or five flavors of
4:29
flavor of stevia um the vanilla is great
4:32
the butterscotch toffee is great the
4:34
sweet Blossom is great these are just
4:35
great sweeteners they also oh they also
4:37
have a plain Stevia so if you just want
4:39
to do plain that gives you sweet the
4:41
sweetener but then you can add the
4:42
additional powder or whatever it may be
4:44
to your soda to give it the effect that
4:46
you want so what I'm going to do is I'm
4:47
just going to add uh like for example
4:50
right here um some drops of vanilla so
4:52
I'm going to do a couple drops of
4:53
vanilla you add that in there and then
4:56
say you want like a um citrusy right
5:00
you'll take a lime or a lemon or a
5:02
grapefruit or any you know Clementine
5:05
would work as well Tangerine any citrus
5:08
fruit and you just simply cut it open
5:10
and then you know put some of that
5:12
Citrus uh element into there and squeeze
5:16
it and add that in there
5:19
right and squeeze as much as you can
5:22
obviously that's that's the goal to get
5:24
the the juice out of the fruit and once
5:27
you get that in there and um this is not
5:30
squeezing that well but get some in
5:31
there and you know just throw it on the
5:33
side like that and uh there you go you
5:37
have a natural soda just like that so
5:40
this is a lime vanilla lime Stevia
5:48
soda and it's amazing like literally
5:53
amazing and it took me like 2 minutes so
5:57
what I would recommend is making a
5:58
bigger batch of this and putting it into
6:00
a sealed bottle like such throwing that
6:03
in your fridge uh and I would recommend
6:06
ideally not plastic but you know a
6:07
larger bottle uh make your blend make
6:11
your soda put it into ideally a glass
6:13
bottle you know like this like a glass
6:15
bottle and seal it and put it in the
6:17
fridge and then make sure the top seals
6:20
well because you want to hold that
6:21
carbonation in carbonation bubbles up
6:24
and leaves over time so seal it in glass
6:26
bottle keep it in your fridge uh and you
6:29
can just put a label on the bottle if
6:31
you want so you can do different flavors
6:33
but this one right here this is a uh
6:34
like I said a lime this is a lime uh
6:37
Stevia lime vanilla Stevia uh and it's
6:41
delicious and it's healthy
6:50
so yeah it's really good
6:53
like you can't go wrong with this so I
6:56
just recommend using a carbonated
6:59
machine get your carbonated water
7:00
machine if you don't have one creating
7:02
carbonated water that's always your base
7:03
because that's what soda water is and
7:06
then the sweeteners are essential these
7:08
sweeteners work incredibly well the
7:09
thing I like about this Stevia also by
7:11
the way if you think Stevia has an
7:12
aftertaste you got to try this Stevia
7:13
because it doesn't it has it's just
7:17
sweet it doesn't have that like weird
7:18
Stevie aftertaste and it's just because
7:20
it's a higher quality it's organic and
7:21
then the other like for example
7:23
butterscotch or vanilla you can just
7:25
flavor it in different directions I like
7:26
to always add a citrus fruit of some
7:27
kind to the carbonated water to make
7:29
some sort of citrusy soda beverage and
7:32
then different sweeteners so I just mix
7:33
it up so that's what I recommend uh it
7:36
works really well and uh you're going to
7:38
save a lot of money and it's a lot
7:40
healthier for you and uh you can just
7:42
keep it in your fridge so cheers to
7:44
healthy soda and healthy beverages in
7:47
2025 I hope you enjoyed this video if
7:49
you did enjoy it or if you have
7:50
questions comments anything like that
7:52
anything like that leave your questions
7:53
or comments below I'm going to be making
7:54
more how-to tutorial videos for food
7:57
supplements superfoods powders recipes
7:59
things like that in the future uh make
8:01
sure to subscribe to healthy wree by the
8:04
way there's new healthy wree swag out so
8:06
if you want to get t-shirts we have
8:07
hoodies we have like shorts amazing swag
8:11
now so check that out right below this
8:12
video and I'll put the links the most
8:14
important things in here are the soda
8:16
stream if you don't have one or any
8:17
carbonating water machine it doesn't
8:18
matter if you already have one the
8:19
stevia is very important I have a 10%
8:21
off link for this below and this company
8:22
also has really good water filters so if
8:24
you need higher quality water they have
8:25
reverse osmosis water filters they're
8:27
exceptional so I'll link all that below
8:29
and then additionally I will link up 10
8:33
specific healthy soda recipes on Green
8:37
living try Below in the comment section
8:38
so if you want to get a bunch of
8:40
different recipe ideas that you may
8:42
enjoy check out that link below and I'll
8:43
see you in the next video cheers
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