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3 Things That Beat Depression – They Work Much Better Than Antidepressants Without The Side Effects

This time of year S.A.D. kicks in more frequently. S.A.D. is seasonal affective disorder. This happens because during the winter months our sunshine exposure decreases …

3 Effective Home Remedies For Gastritis – Get Your Stomach Back Feeling Good!

The health of the gut and digestive system as a whole is incredibly important. What we eat is very important and what we absorb is …

These ‘Healthy’ Foods Damage The Thyroid (Your Body’s Thermostat) Even Further

Many people have thyroid conditions that lead to either an underactive thyroid (hypothyroidism) or an overactive thyroid (hyperthyroidism) and these lead to health challenges. More …

For The First Time Artificial Intelligence Was Asked What Caused Narcissism And This is What it Told us

There’s a new artificial intelligence tool called Chat GPT that is making waves on the internet. It’s the first free A.I. driven tool that you …

There Are Two Types Of Inflammation – One Healing And One Damaging

Pain and inflammation go hand in hand. Anywhere in the body. It could be your lower back, your knees, your neck, whatever it may be. …

This One Nutrient is Crucial For The Gut Lining To Stay Strong And Not Leak

There is one nutrient that you receive from your mother during pregnancy and during the first few weeks of breastfeeding that is crucial to the …

The 6 Most Important Nutrients Needed To Keep Your Lymphatic System Strong

I was speaking on the phone to a health coaching client the other day and she shared some of her struggles. I recognized that her …

10 Ways To Boost Your Depleting Vitamin D Levels in Winter Months

Vitamin D levels can vary depending on a number of factors, including diet, sun exposure, and skin pigmentation. In general, vitamin D levels tend to …

This Black Resin Paste is Scraped Off Himalayan Mountains And Contains 84 Minerals Benefiting Kidneys, Adrenals & More

There contains a mineral resin that is quite literally scraped off the top of the Himalayan mountains, thousands of feet in elevation. This prized resin …

This Slimy Plant That Makes Your Gut More ‘Slippery’ And Eases Digestion Like A Water Slide – Plus 9 Other Benefits

There’s a plant that grows in tropical environments that looks like a cactus but isn’t quite a cactus. It has a cactus shell, but on …