Toxic people cause stress, anxiety and making us feel like we have to walk on eggshells around them. This is not a healthy environment to …
12 Signs There Are Toxic People Lurking in Your Life

Where a healthy mind, body and relationships meet!

Toxic people cause stress, anxiety and making us feel like we have to walk on eggshells around them. This is not a healthy environment to …

Deep in the heart of the Amazon jungle lies a treasure trove of plants, berries and botanicals. The Amazon ecosystem is arguably the most biodiverse …

Acupressure has been around throughout history, and while most of humanity took a turn away from the holistic healing methods, and chemical medicine took over …

Flowers are often seen as symbols of beauty, delicacy, and grace. Their vibrant colors, intricate shapes, and pleasing fragrance can captivate the senses and evoke …

Years ago in my health research I discovered a doctor by the name of Dr. Tullio Simoncini. He wrote a book called ‘Cancer is a …

Ashwagandha, also known by its scientific name Withania somnifera, is a revered medicinal herb deeply rooted in Ayurvedic medicine, where it has been treasured for …

In the heart of the Amazon jungle, nature’s symphony unfolds. A mesmerizing ecosystem, diverse and bold. The verdant canopy stretches wide and far, a tapestry …

Maintaining a healthy cardiovascular system is paramount to overall well-being, and proper nutrition plays a pivotal role in achieving this goal. In this article, we …

Hypertension and heart failure are two serious cardiovascular conditions that affect millions of people worldwide. High blood pressure and impaired cardiac function can lead to …

Proanthocyanidins, a class of flavonoid compounds found in various plant sources, have garnered attention due to their remarkably powerful and unique health benefits. Research conducted …

Getting up and going to the bathroom at night, also known as nocturia, can be a disruptive and frustrating experience. It can interrupt our sleep, …

Wayne Dyer was a best-selling author, teacher, lecturer and filmmaker. He was a regular teacher on PBS specials and I learned a lot from him …

Did you know that you can measure your metabolism and oxygenation at home with a 30-second Bolt Test? The Bolt Test, introduced in the book …

Goat’s milk has been consumed for centuries and is gaining popularity in today’s health-conscious society. While cow’s milk is widely consumed, goat’s milk offers numerous …

Surprisingly, recent research suggests that incorporating a specific type of healthy fat into rice during the cooking process can actually reduce its calorie content. This …