Where a healthy mind, body and relationships meet!
Flowers are often seen as symbols of beauty, delicacy, and grace. Their vibrant colors, intricate shapes, and pleasing fragrance can captivate the senses and evoke …
Years ago in my health research I discovered a doctor by the name of Dr. Tullio Simoncini. He wrote a book called ‘Cancer is a …
Ashwagandha, also known by its scientific name Withania somnifera, is a revered medicinal herb deeply rooted in Ayurvedic medicine, where it has been treasured for …
In the heart of the Amazon jungle, nature’s symphony unfolds. A mesmerizing ecosystem, diverse and bold. The verdant canopy stretches wide and far, a tapestry …
Maintaining a healthy cardiovascular system is paramount to overall well-being, and proper nutrition plays a pivotal role in achieving this goal. In this article, we …
Hypertension and heart failure are two serious cardiovascular conditions that affect millions of people worldwide. High blood pressure and impaired cardiac function can lead to …
Proanthocyanidins, a class of flavonoid compounds found in various plant sources, have garnered attention due to their remarkably powerful and unique health benefits. Research conducted …
Getting up and going to the bathroom at night, also known as nocturia, can be a disruptive and frustrating experience. It can interrupt our sleep, …
Wayne Dyer was a best-selling author, teacher, lecturer and filmmaker. He was a regular teacher on PBS specials and I learned a lot from him …
Did you know that you can measure your metabolism and oxygenation at home with a 30-second Bolt Test? The Bolt Test, introduced in the book …
Goat’s milk has been consumed for centuries and is gaining popularity in today’s health-conscious society. While cow’s milk is widely consumed, goat’s milk offers numerous …
Surprisingly, recent research suggests that incorporating a specific type of healthy fat into rice during the cooking process can actually reduce its calorie content. This …
Iron is an essential mineral that plays a crucial role in the production of red blood cells, carrying oxygen throughout the body, and supporting overall …
Iron supplements are often recommended to individuals with iron deficiency or anemia. While these supplements can be beneficial for those who truly need them, it’s …
In the quest for optimal health and fitness, individuals are continuously seeking innovative ways to enhance their exercise routines. One such method that has gained …