Are you struggling with your health? Perhaps your energy levels are struggling, or maybe you have a hard time staying asleep or falling asleep? Maybe you have gut issues, gut dysbiosis, and indigestion? Whatever it is, you can reverse it.
You can reverse what damage your body has endured by doing the opposite of what created it.
I’ve been a health and wellness educator for over 15 years. I’ve written thousands of articles, published thousands of videos and interviewed over 50 health and wellness experts on my podcast in this time.
I’ve researched sleep health, because at one point I had a difficult time falling asleep and staying asleep. Through trial and error I healed my own insomnia.
I’ve also personally had heart issues, heart palpitations and an irregular heart beat. I fixed this also by getting my nutrition back on track.
Now, I work with health coaching clients to support them in their sleep health, nutrition, fitness, stress mitigation, toxin exposure and relationship health.
In the realm of holistic health coaching, David Benjamin stands as a guiding light, empowering individuals to navigate their wellness journey through a comprehensive approach. As the founder of Healthy Wild Free, David’s methodology revolves around nurturing individuals through six pivotal domains, reshaping their lives from slumber to vigor.
- Sleep Health: The foundation of well-being lies within our slumber. With an acute understanding of the repercussions of sleep deprivation, David delves deep into the science of rest. Having battled insomnia himself, he brings a personal touch to unraveling the mysteries of sleep, steering clients toward a rejuvenating realm. By mastering the nuances of circadian rhythms and sleep architecture, he ensures that individuals harness the true essence of rest, awakening with revitalized energy.
- Diet & Nutrition: David emphasizes that food is more than mere sustenance; it’s the fuel that powers our existence. His coaching revolves around curating diets abundant in both macronutrients and micronutrients, recognizing that optimal nutrition is pivotal for vitality. By aligning one’s diet with their body’s inherent needs, he cultivates a nutritional ecosystem fostering energy, resilience, and overall health.
- Stress & Emotions, Mindset: Acknowledging stress and suppressed emotions as silent adversaries, David traverses the landscapes of emotional well-being. Through gentle exploration, he aids in releasing pent-up stress and anxiety, liberating the body and mind from the shackles of past burdens. By fostering practices that encourage emotional freedom, individuals find themselves unencumbered, ready to embrace life’s possibilities.
- Chemicals, Toxins, Hormone Disruptors: In a world inundated with pollutants, David champions awareness of harmful chemicals and hormone disruptors. By unraveling the intricacies of these elements, he collaborates with clients to fortify hormonal equilibrium. Understanding the pivotal role hormones play in myriad bodily functions, he navigates the path towards a harmonious internal environment.
- Fitness Habits: Movement, as David accentuates, is the conduit to vitality. In a sedentary world, he advocates for simple yet effective practices that invigorate the body. By facilitating movement that stimulates circulation and nourishes the body’s systems, he empowers individuals to reclaim their vigor, combating ailments that stem from stagnation.
- Relationship Health: David understands that the fabric of our health is woven within the tapestry of relationships. Recognizing the dichotomy between draining and nurturing connections, he assists in fostering frameworks for healthy relationships. Whether in the realms of romance, friendship, family, or work, he ensures that these bonds emanate positivity and support, nurturing a thriving ecosystem.
Ashlee Rose’s Testimonial: Ashlee Rose’s words encapsulate the essence of David’s impact. Her testimonial reflects not just the depth of his knowledge but also his profound empathy and unwavering support. David’s holistic approach isn’t solely about imparting wisdom; it’s about genuinely caring for the well-being and success of his clients. His multifaceted guidance, from alleviating migraines to enhancing hair health, paints a testament to his comprehensive understanding of holistic health.
David Benjamin, through Healthy Wild Free, isn’t just a health coach; he’s a catalyst for transformation. His holistic paradigm transcends conventional wellness approaches, fostering enduring vitality and profound well-being. Through his expertise, empathy, and dedication, he illuminates the path to a life brimming with health, vitality, and boundless energy.
Book a 2-Hour Health Assessment With David Benjamin By Clicking Here.
I am located in Michigan, but work with clients all over the country and world.