Golden milk has been used in India for ages. It’s a blend of different spices and roots that help to support the health of your body. It supports your nervous system and helps your body fall into a deeper more restful state of sleep.
Golden milk is a traditional recipe in India that includes typically these ingredients:
- Turmeric powder: 1 teaspoon
- Milk (dairy or plant-based): 1 to 2 cups
- Honey or sweetener of choice: to taste
- Ground cinnamon: 1/2 teaspoon
- Ground ginger: 1/2 teaspoon
- Black pepper: a pinch
- Optional additions: cardamom, vanilla extract, coconut oil
These ingredients together make a warming, delicious golden milk that you will love. It’s warming, calming and helps your body to get into a state of sleep properly. I find it soothing, warming and relaxing to drink a golden milk a few hours after dinner, and a few hours before bed. In that in between time where my food is digested but I want to hydrate and ensure my body is calm and relaxed for sleep.
I have tried many different brands of golden milk over the years and have also tried ot make my own golden milk recipe from scratch and the two that I have found to be the highest quality and the most delicious are from Organifi and Paleovalley. These two brands have a very similar formula with slight differences. So let’s explore what those differences are.
Organifi Gold Vs. Paleovalley Golden Milk
Organifi gold wins the taste award hands down. Paleovalley’s formula is very similar, and you get more bang for your buck and it still tastes pretty good. The key differences between Organifi Gold & Paleovalley Superfood Golden Milk:
Organifi Gold Contains magnesium chloride, which is the most universally bioavailable form of magnesium. It absorbs by the body very well and helps to calm the nervos system before sleep.
Paleovalley golden milk contains a similar base ingredient list but it also includes more medicinal mushrooms than the organifi blend. I like this, but the paleovalley blend also contains more fillers, which may not make the formula as potent.
Organifi Gold and Paleovalley Superfood Golden Milk are two popular powdered drink mixes designed to provide a convenient and flavorful way to enjoy the health benefits of golden milk. While both products share the core concept of incorporating turmeric and other spices, they differ in their ingredient composition and nutritional profiles.
Get Organifi Gold 15% Off By Clicking Here.
Use the discount code: YourHealth to get the organifi discount.
Get Paleovalley Superfood Golden Milk 15% Off By Clicking Here.
Organifi Gold:
Organifi Gold is a well-known superfood blend that aims to support relaxation and promote overall well-being. Its ingredients are carefully selected to create a delicious and nutritious golden milk experience.
- Turmeric: Organifi Gold contains organic turmeric, known for its anti-inflammatory properties due to the presence of curcumin. Turmeric is a key ingredient in golden milk, contributing to its vibrant color and potential health benefits.
- Coconut Milk: This product uses organic coconut milk powder to create a creamy and indulgent texture. Coconut milk adds richness to the drink and complements the flavor profile of golden milk.
- Cinnamon: Cinnamon is included for its warm and aromatic taste, enhancing the overall flavor of the drink. Additionally, cinnamon is believed to have various health benefits, including anti-inflammatory and antioxidant properties.
- Ginger: Organic ginger is incorporated for its spicy and zesty flavor, contributing to the traditional taste of golden milk. Ginger is also known for its potential digestive and anti-nausea properties.
- Reishi Mushroom Extract: Organifi Gold includes reishi mushroom extract, which is believed to have adaptogenic properties that may help the body adapt to stress. Reishi mushrooms are often used in traditional medicine for their potential immune-boosting benefits.
Which is The Best Tasting, Healthiest Golden Milk?
Paleovalley Superfood Golden Milk:
Paleovalley Superfood Golden Milk is another powdered drink mix that focuses on providing a nutrient-dense and tasty golden milk experience with a paleo-friendly approach.
- Organic Turmeric: Similar to Organifi Gold, Paleovalley includes organic turmeric in its golden milk mix for its anti-inflammatory properties.
- Organic Coconut Milk Powder: This product also uses organic coconut milk powder to achieve a creamy consistency. Coconut milk adds a hint of sweetness and a smooth texture to the drink.
- Organic Ginger: Ginger is a key ingredient in Paleovalley’s golden milk blend, contributing a spicy and invigorating flavor. Ginger is known for its potential digestive benefits and adds a pleasant kick to the beverage.
- Organic Cinnamon: Cinnamon is included for its warm and comforting taste, aligning with the traditional flavor profile of golden milk. It also provides potential health benefits, including antioxidant properties.
- Grass-Fed Bone Broth Collagen: A unique addition to Paleovalley’s formula is grass-fed bone broth collagen, which adds protein and may support joint and gut health.
In summary, while both Organifi Gold and Paleovalley Superfood Golden Milk share common ingredients like turmeric, coconut milk, cinnamon, and ginger, Paleovalley distinguishes itself by incorporating grass-fed bone broth collagen. This addition sets it apart with additional protein and potential benefits for joint and gut health. Ultimately, the choice between these products may depend on individual preferences, dietary considerations, and specific health goals.
Get Organifi Gold 15% Off By Clicking Here.
Use the discount code: YourHealth to get the organifi discount.
Get Paleovalley Superfood Golden Milk 15% Off By Clicking Here.
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