So wait, you can eat the peel? Yep, that’s right. We’re so accustomed to only eating the inside of the banana that we overlook the peel, which some would argue is even more beneficial than the inside. Eating and using the peel for medicine and for its dietary benefits has been commonly used in other parts of the world for centuries. Make sure you buy organic when trying the banana peel recipes below. Every great recipe starts with clean and honest ingredients.
Health Benefits of Banana Peels
We all know that bananas are rich in potassium and can help you get a good nights rest, but what are the benefits found in the peel? Is there a difference? Yes. Banana peels are equally, if not healthier than the fruit itself. Eating peels may reduce cholesterol levels and prevent cardiovascular diseases and strokes. Interestingly enough, the peel contains 3x more fiber than the fruit. Here’s what else you’ll find in the peel:
Banana Peels Are Rich In:
- Potassium
- Vitamin A
- Vitamin C
- Calcium
- Iron
- Vitamin B6
- Vitamin B12
- Magnesium
- Potassium
- Fiber
- Protein
Banana Peels Help With……
Depression Relief
Banana peels contain extremely high levels of tryptophan and B6. Both of which help relieve symptoms of depression and multiple mood disorders. Tryptophan turns into serotonin as it breaks down, which can boost your mood. Vitamin B6 help you fall and stay asleep which helps your mood overtime.
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Eye Health
The high Vitamin A levels found in banana peels helps keep your eyes strong and healthy.
Digestive Health
Banana peels are extremely high in fiber and can help regulate the digestive system, treating both constipation and diarrhea.
May Lower The Risk Of Cancer
Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce your risk of cancer.
Flawless Skin
Rubbing a banana peel on your face can brighten the skin and reduce wrinkles. Placing a banana peel on your eyes can help reduce puffiness. The peel of the banana can also be used as a facial moisturizer.
Ways To Consume Banana Peels
Ingredients
1 ripe banana peel, ends cut off
1 cup boiling water
How To Make
Step 1
Place the banana skin in a pot and cover it with water. After the water reaches a boil, let the banana soften for about 10 minutes.
Step 2
Strain the water into a mug or teacup, and serve with a drizzle of honey and your favorite milk or milk alternative.
Ingredients
2 unpeeled ripe bananas, ends cut off
¾ cup unsweetened almond milk or milk alternative
2 teaspoons cinnamon
1 scoop plant-based protein powder
Ice
How To Make
Step 1
Put the ingredients into a blender and blend until you’ve reached your desired consistency
Ingredients
5 banana peels
Meat from 1 banana
½ teaspoon mustard seeds
1 tablespoon vegetable oil
Red pepper flakes, to taste
4 cloves of garlic
1 small onion, chopped
1 small jalapeño
1 tablespoon turmeric
1 teaspoon curry powder
Salt
How To Make
Step 1
Boil the peels for 15 minutes, drain, chop them into small pieces.
Step 2
Sauté mustard seeds in oil until they start to pop.
Step 3
Add the red pepper flakes, garlic, and onion, and sauté until golden brown. Then, add the jalapeño and banana peels and cook for three more minutes.
Step 4
Add turmeric, curry powder, banana meat, and salt and then cook for about 5 minutes.
Step 5
Put the mixture into a blender and blend until mostly combined. The consistency should be slightly lumpy.
Check out this video and discover 6 more ways to use banana peels:
Personally, next time I finish eating a banana, I ill think twice before tossing the peel. I may not be able to stomach eating it whole but the tea and smoothie recipe are right up my alley. The great things about consuming the peel is eliminating extra waste plus practicing sustainability. It doesn’t get much better than that! If you have a great banana peel recipe, drop us a comment and share your experience.
