The vagus nerve, also known as the tenth cranial nerve (CN X), is part of the parasympathetic nervous system, often called the “rest and digest” …
This One Master Nerve Controls Stress, Digestion, and Mood—Stimulate It in This Easy Way
insomnia
Here’s 5 Reasons Why You Should Avoid Taking Melatonin Supplements & 5 Better Natural Alternatives That Will Have You Sleeping Like A Baby Tonight
Many people have trouble sleeping and turn to melatonin supplements to help them fall asleep faster and stay asleep through the night. However, there are …
10 Ways To Tame Your Racing Mind & Finally Get To Sleep Fast And Stay Asleep
As night falls and the world around us succumbs to sleep, our minds should ideally follow suit, gradually easing into a state of tranquility. However, …
Scientists Have Discovered The Most Ideal Sleep Temperature To Avoid Insomnia & Wake Up Feeling Alert & Energized
When I lay down to go to sleep there are some nights where I have difficulty falling asleep because my mind is overactive, or my …
Is A Melatonin Imbalance In Your Brain Effecting Your Sleep Cycle? Here’s How To Balance It Naturally
Sleep is essential for our physical and mental well-being, yet many people struggle to get the recommended amount of restful sleep each night. If you …