Where a healthy mind, body and relationships meet!
As a biohacker I tested my metabolism and metabolic health daily for over 6 months and this is what I found. I played with mainly …
Okra is a vegetable that is often overlooked and not very commonly found in grocery stores, but it has the unique ability to help eat up extra sugar in the blood, effectively lowering your blood sugar levels.
As winter blankets our landscapes in a glistening layer of snow, the sight of salt-covered sidewalks and roads has become a familiar part of the …
Ingrown toenails and warts can be painful, embarrassing, and difficult to get rid of. However, an easy homemade remedy using common ingredients you likely have …
Painful bone spurs and calcium deposits can form in joints and tissues, causing inflammation, stiffness, and limited mobility. Seeking medical treatment often requires expensive surgical …
As the cold weather approaches, many of us start stocking up on cough drops and cough medicine in preparation for what is often inevitable – …
As cold and flu season ramps up, many people are searching for ways to arm their immune systems against infection. In recent years, elderberry syrup …
Neem oil is well known as a natural pesticide and insect repellent in organic gardening. But the benefits of neem extend far beyond the garden. …
With cold and flu season underway, many are searching for ways to stay healthy and avoid getting sick. Dr. Barbara O’Neil, a naturopathic physician, recommends …
Apple cider vinegar has become a popular household staple thanks to its many purported health and beauty benefits. While it’s commonly used for cooking, drinking, …
Flu season is ramping up. As the weather gets colder and people start spending more time indoors, flu viruses thrive and spread more easily from person …
Who doesn’t long for glowing, radiant teeth? While store-bought whitening strips or professional treatments can be effective, they often contain peroxide or other harsh chemicals …
It’s flu season again, and people are looking for any method they can find to avoid getting sick. The latest home remedy trending on TikTok …
Dyeing your hair is a fun way to change up your look, but traditional hair dye contains harsh chemicals like ammonia, parabens, and bleach that …
For those struggling with frequent pain and swelling, ibuprofen can seem like a lifesaver. But concerns over its long-term use are valid. The good news? …