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Get Sunlight in Your Eyes First Thing in The Morning For Energy, Sleep & Health

In the hustle and bustle of modern life, it’s easy to overlook the simple yet profound benefits of nature’s rhythms. One of the most underrated …

How Red Light Improves My Sleep Health

In the realm of illumination, the debate between red light and blue light often arises, each boasting its unique set of benefits and drawbacks. While …

7 Signs You’re Stressed And You Don’t Even Know it – And Why it’s Effecting Your Digestion, Heart, Sleep & More

In this modern day society we deal with stressors that we write off as ‘everyday life’ and we don’t realize how many micro-stressors effect us, …

Scientists Have Discovered The Most Ideal Sleep Temperature To Avoid Insomnia & Wake Up Feeling Alert & Energized

When I lay down to go to sleep there are some nights where I have difficulty falling asleep because my mind is overactive, or my …