Where a healthy mind, body and relationships meet!
If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
Smoking is one of the most harmful things that you can do to your health, the burning of chemicals and inhaling them goes right into …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
Magnesium is involved in numerous biological processes in the body, playing a crucial role in various physiological functions. Here are just ten of the key …
In the hustle and bustle of modern life, it’s easy to overlook the simple yet profound benefits of nature’s rhythms. One of the most underrated …
Most people don’t realize that the #1 cause of death in the United States is not cancer but actually heart disease. Heart attacks strike suddenly …
Cancer is the #2 cause of death in the United Satates so prevention is important. Living a healthy lifestyle with plenty of nutrition, rest, exercise …
Blood sugar levels are one of the biggest health battles we face, especially in the United States. Eating less sugar and carbohydrates is a wise …
Ceylon cinnamon and cassia cinnamon are two types of cinnamon with distinct differences in taste, appearance, and composition. Cassia cinnamon is much more common than …
Keeping Your Washing Machine Mold-Free: Baking Soda and Vinegar Method A clean washing machine is essential for maintaining fresh and odor-free laundry. However, over time, …
Years ago I used to eat chipotle once a week, sometimes even twice a week. As a health conscious individual I thought it was the …
When it comes to maintaining good health and longevity, we often focus on eating nutritious foods and staying active. However, there are certain foods, drinks, …
A recent report has revealed alarming levels of potentially harmful forever chemicals in bandages from several well-known brands, including Band-Aid and Curad. Testing conducted by …
