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If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
Smoking is one of the most harmful things that you can do to your health, the burning of chemicals and inhaling them goes right into …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
Many years ago at a family gathering I was chatting with one of my uncles and he was sharing how his grandfather (my great grandfather) …
Understanding the Key Differences Between Red Light and Infrared Light: When and Why to Use Each In recent years, light therapy has become increasingly popular, …
A Stanford University study led by researchers from the Stanford School of Medicine identified two distinct periods in life when aging accelerates the most: around …
Many years ago when I was first getting into health I remember discovering the many variations of salts and clays. I experimented with at the …
As a biohacker I tested my metabolism and metabolic health daily for over 6 months and this is what I found. I played with mainly …
Varicose veins, characterized by swollen, twisted veins typically found in the legs, are a common condition. They occur when blood vessels weaken, and blood pools …
Deep in the heart of China there is a secret, and It has to do with urine being used as therapy. It turns out that …
Maintaining optimal brain health is crucial for cognitive function, memory retention, and overall mental well-being. The brain requires specific nutrients to function effectively, three of …
Title: Dr. Barbara O’Neill’s Top 10 Natural Remedies for a Healthier Life Dr. Barbara O’Neill, a renowned naturopath and health educator, has spent decades advocating …
Carrageenan: The Health Risks Behind the Common Food Additive Carrageenan is a widely used food additive derived from red seaweed. It’s found in a wide …
Heavy Metals in Salt Brands: What You Need to Know Recent testing has revealed that many popular salt brands contain trace amounts of heavy metals, …
Exploring 18 Ingredients for Tinnitus Relief: Benefits and Roles Tinnitus, characterized by a persistent ringing or buzzing in the ears, can be a challenging condition …
Decaffeinated Coffee: Methods, Risks, and Health Concerns Decaffeinated coffee offers a caffeine-free alternative for those looking to reduce their intake while still enjoying the rich, …
Exploring the Nutritional Impact of Cooking Eggs in Different Ways Eggs are a staple in many diets around the world, cherished for their versatility and …
Why Starting Your Day with Mineral and Electrolyte Water is the Best Way to Rehydrate After Sleep Waking up and starting your day with a …