Nitric oxide is a gaseous molecule that enhances your circulation throughout your body. Your blood relies on it. NO (nitric oxide) levels can be too low or too high, depending on lifestyle, dietary and nutritional factors. When nitric oxide levels are too low or too high they can both do damage to your body. Typically however most people have lower nitric oxide levels generally speaking.
How Do You Tell If Your Nitric Oxide is Low or High?
Nitric oxide (NO) levels can vary significantly depending on factors like age, diet, physical activity, and underlying health conditions. While there’s no precise national statistic for the percentage of U.S. citizens with low or high nitric oxide levels, there are general trends:
- Low Nitric Oxide Levels:
- Prevalence: It’s estimated that many people have low nitric oxide levels, particularly as they age. Studies suggest that nitric oxide levels decline with age, and individuals who lead sedentary lifestyles, have poor diets, or suffer from chronic conditions like cardiovascular disease, diabetes, and hypertension are more likely to have lower NO levels.
- Estimate: Some studies suggest that about 50-70% of people over the age of 40 might have suboptimal levels of nitric oxide, particularly if they aren’t actively maintaining a healthy diet and exercise routine.
- High Nitric Oxide Levels:
- Prevalence: On the other hand, individuals who engage in regular physical activity, have a diet rich in foods that boost NO production (like leafy greens, beets, and citrus), and maintain a healthy lifestyle can have higher levels of nitric oxide.
- Estimate: However, very high levels of nitric oxide are typically not common outside of specific health interventions (such as NO supplements) or elite athletes. It’s not as common to see people with excessively high nitric oxide levels without specific factors influencing this.
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It’s important to understand if you have low or high nitric oxide levels. Here are the top 10 ways to boost Nitric Oxide Levels Naturally.
10 Ways To Boost Nitric Oxide Levels Naturally
Boosting nitric oxide (NO) is essential for improving blood flow, cardiovascular health, and overall vitality. Here are the top 10 natural ways to enhance nitric oxide production:
1. Eat Nitrate-Rich Foods
- Leafy greens: Spinach, arugula and beetroot naturally convert to nitric oxide in the body.
- Beets: One of the richest sources of dietary nitrates.
2. Consume Antioxidant-Rich Foods
- Vitamin C (oranges, bell peppers) and polyphenols (dark chocolate, berries) help prevent NO breakdown.
3. Use Colima Sea Salt
- Natural mineral salts provide trace minerals that support NO production and vascular health. Colima sea salt (click here to visit) is the healthiest salt in the world. It is free of micro-plastics and has the lowest tested heavy metals of any salts I have found.
4. Exercise Regularly
- Resistance training, HIIT, and endurance exercises stimulate endothelial nitric oxide synthase (eNOS), increasing NO levels. I recommend the bellicon rebounder trampoline (click here to visit) or a vibration plate therapy (click here to learn more about vibration plates).
5. Sunlight Exposure
- UV rays help the skin release nitric oxide, reducing blood pressure and improving circulation.
6. Consume Garlic and Onion
- These sulfur-rich foods boost nitric oxide by enhancing enzyme activity in the blood vessels.
7. Increase L-Arginine and L-Citrulline Intake
- Found in foods like watermelon, nuts, and legumes, these amino acids are direct precursors to nitric oxide production.
8. Use Red and Infrared Light Therapy
- Red and near-infrared light stimulate NO release, improving circulation and reducing inflammation.
9. Drink Pomegranate Juice
- Rich in antioxidants and polyphenols, pomegranates enhance NO bioavailability and protect blood vessels.
10. Practice Deep Breathing or Meditation
- Nasal breathing and mindfulness techniques enhance NO production in the nasal cavity, improving oxygen delivery and relaxation.
Recommended Resources:
- Cardio Miracle: This is a fantastic source of a wide range of nutrients that support nitric oxide production and synthesis in the body. Click here to visit their website. A plus here is that the formula tastes absolutely fantastic! Use the discount code: healthywildfree to save on your order!
- Mito Red Light: This company creates red lights for personal at home use. Everything from small units, to mid-size units to large full body units. Click here to visit Mito Red light and use the discount code: healthywildfree to get 5% off your order!
