10 Ways To Improve Your Teeth & Gum Health Naturally

Maintaining your teeth healthy in the long run is extremely important, as nothing is better than retaining your natural teeth. The reality is that you will always face challenges when it comes to taking care of your teeth, and dental procedures are very expensive. That’s why making sure you improve your gum and dental health naturally is very important. But how can you do that? There are a variety of different options to choose from, all of which vary in efficiency and speed. However, they are well worth a try.

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Oil Pulling

If you want to keep your gums and teeth healthy, oil pulling can indeed be a very good option. This practice has been used for a very long time and the idea is to swish oil in your mouth. What this does is it helps remove bacteria naturally. Oil pulling is connected to the Ayurveda medicine system. It’s safe to say that with help from oil pulling you can eliminate a lot of bacteria, and that will boost your dental health naturally. Which is why it can be a great starting point for anyone that wants to boost their gum and dental health with great success.

Probiotics

Probiotics are extremely useful when it comes to protecting your dental health. There are more than 700 microbe species living in our mouths. Probiotics can help fight many of the bad bacteria, which helps restore the rightful balance in your mouth. Many scientists have identified probiotics like Lactobacillus Paracasei which helps support gum health and which maintains your sinuses free. Then there’s Lactobacillus Reuteri that helps with inflammation. B.lactis BL-04® can help support the respiratory tract and the rightful mouth bacteria balance, it even helps with immunity.

The issue with probiotic supplements is that they are not as powerful as probiotic rich food such as saurkraut, kimchi, kefir and kombucha. To discover how to make your own probiotic rich foods from scratch visit FermentationMethod.com for more info!

Peppermint

Peppermint is very healthy if you want to keep your gums and teeth healthy. What a lot of people don’t know is that peppermint oil is ideal when it comes to fighting any type of oral pathogens. It can also kill most of the bacteria that leads to gum disease or cavities. That’s why we recommend peppermint especially if you want to solve any receding gum line problems. Doing that can be extremely important and something you need to take into consideration here.

Eat Mineral Rich Foods

Your teeth and gums need minerals in order to stay healthy. After all, they are porous in nature, so they can lose or gain minerals because of that. You want to encourage the remineralization process. The way you do that is via flossing and brushing to remove plaque, and then you eat a diet that’s rich in minerals. What kind of diet works here? You want to find organic sources of mineral-rich foods. These include Himalayan salt, soft cheese, mushrooms, dark leafy greens, grass fed poultry and meats, eggs and organic bone broth. If the latter one is homemade, that’s even better. These mineral-rich foods are efficient and they can indeed make a huge difference when it comes to your dental health.

Treat Your Stomach Problems

One of the things that get overlooked are acid reflux or heartburn. These stomach problems are things that end up ignored by many of us, since there aren’t major signs of them being problematic. With that being said, they can bring acid to your teeth and that will damage the enamel. If you have any stomach issues, it’s ideal to solve them because in the long run they can also damage your teeth too. Which is why you want to stop overlooking these issues, as they can be very problematic.

Staying Hydrated

This is a no-brainer, yet it’s overlooked by a lot of people. Drinking water properly will help flush away bacteria and debris from the gums and your teeth too. In doing so, you get to prevent any of the unwanted acid from damaging your teeth. Plus, if your mouth is dry, you can also end up with decaying teeth. The idea here is that if you drink water, this helps promote saliva production. That helps maintain your teeth strong, since they are washed with the right minerals. So yes, hydrating yourself is very important for your entire body, and it also helps dental health too.

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Start Eating Fat-Soluble Vitamin Rich Foods

If you want to have healthy gums and teeth, then it’s a very good idea to add vitamins E, D, A and K2 to your diet. K2 is a vitamin which helps bring calcium to your teeth, vitamin D helps with calcium absorption. The challenge here is that you can end up overdoing it if you take supplements. That’s why you want to pay a lot of attention to the dosage guidelines if you can. Taking too many vitamins can actually be detrimental to your diet.

Always Clean Your Tongue When You Brush Your Teeth

Bacteria isn’t living only on your teeth. A lot of bacteria also ends up on your tongue. So if you are brushing your teeth only, then you’re doing just half the job you were supposed to do. Cleaning your tongue is ideal if you want to keep all the unwanted bacteria away. Then there’s also the benefit that you will have a much cleaner feeling overall and your breath feels fresh too. These are the small things that you truly want to take into account, and in the end that can make a huge difference.

Stop Eating Refined Sugar

Refined sugar is very bad for your teeth, period. It’s bringing in acid to the teeth, and it can also lead to cancer, heart disease, diabetes and many others. If you stop eating any type of refined sugar, that will help protect your teeth from bacteria. It will also keep you healthy, and simple things like that can help make a huge difference. Which is exactly why you want to think about all of this and redefine your diet. It might not seem like a lot, but in the long run it will protect your health quite a bit.

Remove Grains From Your Diet

Grains have health benefits, but they are not that great for your teeth. Seeds, nuts and grains have phytic acid. This will impair the absorption of calcium, iron or zinc. So it’s definitely a compound which stops mineral absorption, something that can become a true issue here. If it’s mandatory to eat grains, then eat them after they fermented. Eating them before they are fermented can make them problematic for your dental health. It’s a good idea to bring this issue to your doctor and see what he recommends.

These tips and tricks are very helpful if you want to improve your gum and overall dental health. We recommend taking your time and avoiding any possible rush that might arise. Of course there are always challenges that appear, and in the end it’s always important to focus on your wellbeing and making some slight differences that improve dental health. Thankfully, these natural methods are not only efficient, they are easy to implement too, and that’s what makes them such a great option. Give them a try right away and you will be amazed with the results they can provide and how much they improve your dental health in the long run!

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