3 Ways To Stop Hearing Loss in Its Tracks With Nutrition

As we age certain aspects of our health begin to age and deteriorate. This causes the body to have to work harder to utilize more resources and nutrients to keep up. Aging is a part of life, we cannot beat aging. We can age gracefully however, and utilize nature to our intelligence and benefit!

Hearing Loss Comes From:

  • Earwax Buildup
  • Diabetes (blood sugar imbalances)
  • High Blood Pressure
  • Ear Damage
  • Loud Sounds
  • Blood flow restriction
  • More

The body is working harder to maintain the integrity of all of our senses including our sense of hearing. Taste and smell get a bit harder as we age, also.

What Can We Do To Slow Down Hearing Loss?

Earwax buildup that is excessive can be removed by doing something called earwax candling. This uses the heat of fire (quite literally) to pull and sort of melt the wax out of your ear. It’s quite brilliant actually.

Here’s how ear candling works:

You can get 4 earwax candles on Amazon for just 16 bucks here! You’d use 2 earwax candles each time you do a session, one candle for each ear. Once complete, you switch to the other side and do the same thing.

Support Healthy Blood Sugar Levels:

Unregulated and out of control blood sugar levels make hearing more difficult. This is why you want to ensure that your blood sugar levels are healthy. You can do this by getting more cinnamon in your diet as well as generally avoiding processed foods. Packaged foods contain more sugar in them, and processed sugar sweeteners, both of which are awful for healthy blood sugar levels.

Additionally, you’ll want to have more healthy protein and healthy fat in your diet, fiber too actually! These are buffering agents to metabolize sugar more slowly which makes it easier for your body to assimilate.

Support Healthy Blood Pressure Levels:

Blood pressure levels affect hearing also. This happens because blood overwhelms blood vessels in the ear. So you’ll want do do what you can to support healthy blood pressure levels in general. You can do this by supporting your body with foods that help to balance blood pressure levels.

You can support healthy blood pressure levels by:

  • Exercising regularly
  • Sleeping on a consistent schedule
  • Getting more mineral rich foods in your diet
  • Consuming less salt overall
  • Eat more vegetables, fruits, and fish.

Herbs & Plants That Support Healthy Hearing Are:

St. Johns Wort: St. johns wort supports the health of the brain in multiple ways. It makes the utilization of serotonin, dopamine, GABA and norepinephrine more efficient and effective. This is beneficial for anyone that is experiencing sadness or depression as it helps to balance the brain chemistry. It turns out that it also helps to support people dealing with tinnitus (ringing of the ears) as well as ear infections. It’s beneficial for the health of the ear overall. Sonovive, a supplement formulated for hearing loss contains this herb along with Bacopa, Ginkgo, and several other ingredients. Click here to visit. 

Bacopa: Bacopa is an herb that is a common staple in Ayurvedic (Indian) medicine. This herb is actually in one of my favorite nootropic formulas called Qualia Mind (click to visit). This herb is beneficial for many things within the brain. It crosses the blood-brain barrier, to work within the brain. This herb helps with hypertension as well as hearing loss. It supports the overall health and function of the brain. I found that this herb helped to increase my memory. It’s beneficial for ear health and to stop hearing loss. Sonovive, a supplement for hearing loss also contains this herb. Click here to visit. 

Ginkgo Biloba: Research shows that gingko biloba improves hearing and has been researched to show that. It also simply improves brain health, once again. Specifically, Ginkgo contains specific flavonoids, bilobalide, lactones, and terpenoids that act to increase your blood flow through the micro capillaries that feed the inner ear and cochlea by dilating the blood vessels and doing so, this reduces the “stickiness” of the blood. Helping to support blood and nutrient flow delivery to your inner ear drums.  Sonovive contains Ginkgo, Bacopa, St. Johns wort as well as multiple other herbs and nutrients that support the ears and hearing loss. Click here to visit. 

The Latest Science On Hearing Loss:

The latest science on hearing loss shows that it is caused by a miscommunication within the dorsal network of the brain. It has also been found that hearing loss can also potentially be linked to mental health as well. The health of the brain is going to determine the health of the ears to a large degree, so anything that supports brain health will support the health of anything in that dome of yours. Ears, eyes, nose, mouth, etc.

Healthy fats, nutrients, nervous system support and specific herbs that support brain health and brain function will help to support the healing of your ears and your ability to hear.

We recommend Sonovive, a nutritional supplement that contains Ginkgo, Bacopa, St. Johns wort and several other nutritional or herbal compounds that support the health of the brain and ears.

You can visit Sonovive’s website by clicking here. Get your hearing back on track today!

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