72 Popular Foods Now Using Harmful “Bio-Engineered Ingredients”, Which Is Much Worse Than GMO – Here’s The Damage It Causes Your Body, & What To Look For On The Packaging

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The food we eat has changed dramatically over the past few decades. While genetic modification of crops has been controversial, an even more concerning trend is the rise of bio-engineered ingredients in many common foods. Bioengineering of food involves artificially inserting genes into an organism to create new properties or characteristics. This process is imprecise and can lead to unpredictable and potentially harmful changes.

A new report reveals that 72 popular food products, from cereals to snacks, now contain ingredients that have been bioengineered. This includes ingredients like artificial sweeteners, unnatural flavors, and chemical preservatives. The long-term effects of consuming these kinds of engineered additives are still unknown. However, early research shows they may contribute to cellular dysfunction, digestive issues, and even cancer.

When you’re shopping, check the packaging for words like “bioengineered,” “artificially inserted genes,” or “lab-altered” to determine if ingredients have been genetically manipulated. You can also look for verified labels like Non-GMO Project Verified or USDA Organic, which prohibit bioengineered ingredients.

The prevalence of bioengineered foods on supermarket shelves demonstrates the importance of consumer awareness. We have a right to know exactly what we’re putting into our bodies, and to avoid potentially harmful ingredients that only benefit big food manufacturers’ bottom lines. This article will explore the known dangers of bioengineered additives and provide a list of the top offenders to watch out for.

What Are Bio-Engineered Ingredients?

Bio-engineered ingredients refer to food components that have been artificially altered or enhanced at the molecular level using biotechnology techniques. Here are some key points about bio-engineered ingredients and their potential health risks:

  • Bioengineering allows genes from other organisms to be inserted into food crops to give them new traits like pest resistance or drought tolerance. This is different from traditional crossbreeding as it is done in a lab and can combine genes from different species.
  • Common bio-engineered food additives include artificial sweeteners, preservatives, flavors, and colors. Enzymes and proteins may also be engineered and added to foods.
  • The long-term effects of consuming engineered additives are largely unknown. Since they don’t exist naturally, the body may react to them as foreign substances.
  • Preliminary research shows possible links to allergies, digestive problems, toxicity, and even cancers. But more studies need to be done.
  • Critics argue that bioengineered ingredients are not properly tested for safety before being introduced into food. Without long-term human trials, potential health consequences cannot be ruled out.
  • Bioengineering alters the molecular structure of food in ways that classic breeding does not. Even small genetic changes can create biomolecules that are harmful to consume.
  • Some engineered additives have already been banned after being flagged as dangerous, showing the need for caution with this technology.

In summary, while bioengineering may provide benefits, inadequately tested engineered ingredients could pose unpredictable risks to human health that require further research. Consumers have reason to be concerned about long-term impacts.

72 Foods That Are Now Made With
Bio-Engineered Ingredients

bio-engineered ingredients

  • Cereals:
    General Mills Cheerios
    General Mills Lucky Charms
    General Mills Cocoa Puffs
    General Mills Cookie Crisp
    General Mills Cinnamon Chex
    Post Oreo O’s
    Kellogg’s Crispix
    Kellogg’s Rice Krispies
    Kellogg’s Rice Krispies Treats
    Kellogg’s Frosted Flakes
    Kellogg’s Froot Loops
    Kellogg’s Raisin Bran


  • Cookies/Crackers:
    Oreo Cookies
    Chips Ahoy Cookies
    Pop Tarts Breakfast Pastry
    Natures Valley Chewy Granola Bars
    Ritz Crackers
    Cheez It Crackers
    Lance Sandwich Crackers
    Pepperidge Farm Pumpernickel Bread
    Member’s Mark Toffee Truffle
    Honey Made Graham Crackers

bio-engineered ingredients

  • Baked Goods:
    Pillsbury Cookie Dough
    Pillsbury Cinnamon Rolls
    Pillsbury Grand Southern Style Biscuits
    Betty Crocker Fudge Brownie Mix
    Betty Crocker Blueberry Muffin Mix
    Argo Baking Powder
    Clabber Girl Baking Powder
    Betty Crocker Hershey Frosting

bio-engineered ingredients

  • Frozen Foods:
    Hot Pockets
    Red Baron Frozen Pizza
    Lean Cuisine
    Mrs. T’s Pierogies
    Red Lobster Cheddar Bay Biscuits
bio engineered ingredients
Many Companies Are Not Even Listing Bio Engineered Ingredients, Instead Giving A QR Code To Scan
  • Snack Foods:
    Snyder’s Pretzels
    Goldfish Snack Crackers
    TastyKake Honey Buns
    Little Debbie Nutty Buddy’s
    Great Value Fruit & Grain Cereal Bars
    Dorito’s Nacho Cheese Corn Chips
    Kroger Wavy Potato Chips

    Tostitos Tortilla Chips

bio engineered ingredients

  • Soups:
    Speghetti-O’s Soup
    Campbell’s Chicken Noodle Soup
    Campbell’s Beef Gravy
    Campbell’s Chunky Chicken Noodle Soup
    Campbell’s Tomato Soup
    Campbell’s Ham & Bean Soup


  • Dairy:
    Coffee Mate Creamer
    Dannon Light & Fit Greek Yogurt
    Blue Bell Ice Cream
    Publix Cookie & Cream Ice Cream

bio engineered ingredients

  • Condiments/Sauces:
    Hellman’s “Real Mayonaise”
    Hidden Valley Ranch
    Sweet Baby Rays Buffalo Wing Sauce
    Prego Plant Protein Spaghetti Sauce
    Great Value Classic Ranch Seasoning Mix
  • Drinks:
    Yoohoo Chocolate Drink

bio engineered

  • Candy/Chocolate:
    M&M Chocolate Candies
    Snickers Candy Bar
    Skittles Wildberry
    Jolly Rancher Stix
bio engineered
TDMK is some sort of bio-engineered ingredient. Interestingly, I cannot find much information about it. Avoid.
  • Other Grocery Items:
    Knorr Pasta Sides
    Wegman’s Tapioca Pudding
    Millville Original Pancake Syrup (Aldi)
    Even Hand Made Items In The Grocery Store Deli!

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bio engineered

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The prevalence of potentially harmful bio-engineered ingredients in our food supply is alarming. While more research is still needed, early studies suggest engineered additives like artificial sweeteners, chemicals, and unnatural proteins could lead to health issues over time. We have a right to know exactly what we are putting into our bodies.

When grocery shopping, take the time to carefully read labels and avoid products containing bio-engineered ingredients. Look for buzzwords like “artificially inserted genes” or “lab altered.” Be wary of vague terms like “natural flavors” as well, as these are often used to hide engineered enhancers. Support brands that are transparent about not using bioengineering in their foods through labels like Non-GMO Project Verified.

Beyond scrutinizing ingredients lists, there are other ways we can reduce our consumption of engineered additives:

  • Buy local organic produce whenever possible, as these foods do not contain bio-engineered ingredients or pesticides that may be harmful. Farmer’s markets are great sources of local organics.
  • Cook more meals at home using whole food ingredients to avoid processed items with artificial additives.
  • Support local bakeries, butchers, and other craft food producers who are proud to not use artificial bio-engineered ingredients.
  • Grow your own produce and herbs at home if you can. This guarantees you know exactly how your food was grown.
  • Write to big food brands and demand transparency about their use of bioengineering. Urge them to discontinue potentially risky practices.

By being selective consumers and voting with our dollars, we can pressure the food industry to move away from unsafe bioengineering and get back to more natural ways of enhancing flavors and textures. Our health and our families’ health are too important to expose to uncertain risks from inadequately tested food additives.


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