Many people dismiss bags under the eyes and lower back pain as signs of aging, stress, or lack of sleep. However, these symptoms can indicate …
Bags Under Your Eyes? Lower Back Pain? Your Kidneys & Adrenal Glands May Need Support
Health and Wellness
9 Ways To Reduce The Harm of Sugar Consumption & Improve Blood Sugar Metabolism
Improving sugar metabolism is critical for overall health, particularly for managing energy levels, maintaining a healthy weight, and reducing the risk of conditions like type …
This Often Overlooked Neurotransmitter Regulates Sleep Patterns, The Nervous System, Muscle Tone, Mood & Emotional Health
There are many neurotransmitters that regulate brain function, mood, the nervous system and more. GABA is one of these very important neurotransmitters. It plays a …
Everyone Know’s About Omega 3’s, Omega 6 And Omega 9 – But Are You Getting Omega 7 in Your Diet?
Omega-3, omega-6, and omega-9 are essential and non-essential fatty acids that play crucial roles in the body’s overall health. They support the brain, nervous system, …
Stop Drinking Sugary Soda Or “Diet” Soda That Destroys Your Brain and Cause Cancer – Make Your Own Natural Soda At Home Instead
Liquid Sugar and Its Rapid Effects on the Body Liquid sugar, found in sodas, energy drinks, and sweetened teas, is one of the most detrimental …
Popular “Stanley” Cups Being Recalled For Burn Safety Risks – They Also Contain Toxic Lead
Stanley Cups Recalled for Safety Concerns: What You Need to Know Stanley, the iconic brand known for its durable and stylish travel mugs, recently made …
Liquid IV Hydration Review – Why I’d Never Buy This Electrolyte Powder
Here’s a critical review of Liquid I.V. that examines its ingredients and their potential negative health impacts. Liquid I.V. Hydration Multiplier: An Honest Review What …
This is The Most Mineral Dense Green Powder To Detoxify Your Cells, Boost Energy Levels And Cleanse Your Gut
I have been in the health and wellness education world for almost 20 years now and during that time I have taken many different green …
Your Favorite Collagen Brand Just Tested Positive For Heavy Metals
Collagen Supplements and Heavy Metal Contamination: What You Need to Know Collagen supplements, especially from brands like Vital Proteins, Grass-Fed Perfect Bovine Collagen, and Great …
23 Signs Your Body Needs More Nutrients: How To Address These Vital Deficiencies
Nutrition is one of the main foundational elements of health. If you are deficient in nutrients your body will have to make up for it …
These 2 Surprising Tests—Done at Home or the Gym—Reveal Your True Strength and How Long You’ll Live!
As we strive for healthier and longer lives, understanding the most effective ways to measure physical well-being becomes increasingly important. While there are countless fitness …
My Great Grandfather Used This Cheap Natural Healing Modality Long Before Dr. Barbara O’neil And We Need To Bring it Back
Many years ago at a family gathering I was chatting with one of my uncles and he was sharing how his grandfather (my great grandfather) …
What’s The Difference Between Infrared and Red Light? What Are The Benefits Of Each?
Understanding the Key Differences Between Red Light and Infrared Light: When and Why to Use Each In recent years, light therapy has become increasingly popular, …
Hidden Deep in Home Depot There’s an Unknown Clay That Kills Parasites And Happens To Youthen Your Skin, Hair & Nails
Many years ago when I was first getting into health I remember discovering the many variations of salts and clays. I experimented with at the …
I Tested My Metabolism Daily For 6 Months Straight And Found The Absolute WORST and BEST Thing For Your Metabolic Health
As a biohacker I tested my metabolism and metabolic health daily for over 6 months and this is what I found. I played with mainly …