Where a healthy mind, body and relationships meet!
Understanding Blue Zones Blue Zones represent enigmatic regions across the globe where people commonly experience extended lifespans, often reaching 100 years or more while maintaining …
As the cold weather approaches, many of us start stocking up on cough drops and cough medicine in preparation for what is often inevitable – …
As cold and flu season ramps up, many people are searching for ways to arm their immune systems against infection. In recent years, elderberry syrup …
Neem oil is well known as a natural pesticide and insect repellent in organic gardening. But the benefits of neem extend far beyond the garden. …
Inflammation is a normal part of the body’s immune response. When you get injured or sick, your body releases inflammatory chemicals and cells to help …
If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
Having larger, fuller breasts is a desire for many women. While surgery is an option, it carries risks and is expensive. The good news is …
The holidays are a time for gathering with loved ones, indulging in delicious food and drink, and making merry. But amidst all the revelry, it’s …
A troubling new report claims that popular wireless earbuds have been proven to reduce brain activity over time while emitting radiation exceeding microwave oven levels, …
Alcohol is one of the most commonly used substances worldwide, but excessive drinking can have serious negative effects on both physical and mental health. Many …
