When I lived in St. Petersburg, Florida we had a variety of organically grown plants in a permaculture food forest in the front yard. One of these plants was lemongrass. It’s a grass that grows up to several feet tall and has an incredible smell to it. The smell is soothing and calming. It smells a bit like a flower and a citrus fruit had a baby, and that baby was lemongrass!
My roommates and I would harvest it and put it in a big pot of water and warm it up to make lemongrass tea. The fruity floral aroma would fill the entire home. It smelled amazing and in and of itself alone provided it’s own calming benefits in the form of aromatherapy.
I knew it had a lot of health benefits but really just liked the taste of lemongrass tea as it is such an exceptionally tasting tea. Upon further research I found that it has a wide array of tremendous health benefits.
For me personally I felt more calm and relaxed and it was a great nighttime tea for improving sleep quality. I noticed I felt calm and felt like I was in the perfect state of zen after drinking lemongrass tea.
20 Research Backed Health Benefits Of Lemongrass:
1. Digestive Health: Lemongrass aids digestion by stimulating the production of digestive enzymes, which helps alleviate bloating and discomfort. This is better than taking a digestive enzyme supplement because this grass trains your body to produce these enzymes naturally, enhancing digestive health moving forward.
2. Antioxidant Activity: Rich in antioxidants, lemongrass scavenges free radicals, reducing oxidative stress and protecting cells from damage. Keeping your body young and youthful. It is also an ancient beauty secret in places like Sri Lanka, India and Thailand.
3. Immune System Support: Lemongrass boosts immune function through its high vitamin content, enhancing the body’s ability to fight off infections and illnesses. It includes vitamin B3, B9, vitamin A, C along with minerals such as manganese, magnesium, calcium, potassium and iron.
4. Anti-inflammatory Effects: Compounds in lemongrass inhibit inflammatory pathways, reducing inflammation and relieving symptoms of conditions like arthritis. Easing stress and tension on your joints.
5. Antimicrobial Properties: Lemongrass exhibits antimicrobial activity against multiple pathogens including bacteria, fungi, and viruses, helping to prevent infections and promote overall health. Lemongrass has also research backed anti-cancer attributes.
6. Healthy Skin: Lemongrass’s antioxidants promote skin health by neutralizing free radicals and supporting collagen production, leading to improved skin texture and tone.
7. Stress Reduction: The aroma of lemongrass has calming effects, reducing stress and anxiety levels, which can contribute to better sleep and overall well-being.
8. Cholesterol Management: Studies suggest that lemongrass consumption may lower LDL cholesterol levels, reducing the risk of heart disease by preventing plaque buildup in arteries.
9. Detoxification Support: Lemongrass’s diuretic properties promote the elimination of toxins from the body through increased urine production, supporting overall detoxification processes.
10. Weight Management: Lemongrass aids in weight loss by promoting satiety, boosting metabolism, and potentially inhibiting fat accumulation.
11. Blood Pressure Regulation: Consuming lemongrass may help regulate blood pressure levels, reducing the risk of hypertension and cardiovascular diseases.
12. Improved Oral Health: Lemongrass’s antimicrobial properties combat oral bacteria, promoting oral hygiene and reducing the risk of dental problems like cavities and gum disease.
13. Pain Relief: Lemongrass possesses analgesic properties that help alleviate pain associated with headaches, muscle strains, and other conditions.
14. Respiratory Health: Inhalation of lemongrass essential oil vapor may relieve respiratory symptoms such as cough and congestion, promoting clearer breathing.
15. Antifungal Activity: Lemongrass exhibits antifungal properties, which may be effective against fungal infections like candidiasis by inhibiting fungal growth. If you’re a man with jock itch or fungal overgrowth on your toenails, or a lady with yeast infections this is something that is worth taking to help your body heal.
16. Improved Cognitive Function: Preliminary research suggests that lemongrass may have neuroprotective effects, potentially enhancing cognitive function and reducing the risk of neurodegenerative diseases.
17. Anti-anxiety Effects: Lemongrass’s calming aroma can help reduce anxiety levels and improve mood, promoting mental well-being and relaxation. I have felt the calming benefits of lemongrass firsthand. It’s so calming and relaxing and puts my brain into such a zen-ful state!
18. Diabetes Management: Some studies indicate that lemongrass may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes. It is believed that the vitamins and minerals in lemongrass help to metabolize glucose more efficiently making it less damaging on the body.
19. Wound Healing: Topical application of lemongrass oil may promote wound healing due to its antimicrobial and anti-inflammatory properties, preventing infection and reducing inflammation.
20. Liver Health: Preliminary evidence suggests that lemongrass may have hepatoprotective effects, supporting liver health and function by reducing oxidative stress and inflammation in the liver. The liver has over 500 biological functions in the body including metabolizing fat and protein, two of the most dense macronutrients. The liver is also a filtration organ that helps the body detoxify harmful chemicals. It also helps to produce hormones and precursors to hormone production. Research is now showing that the liver benefits from Lemongrass.
How To Get Lemongrass In Your Diet?
If you live in Florida, good news! You can grow lemongrass in your own yard, and I’d recommend doing so. It makes the yard smell great, repels mosquitoes and is a nice buffer for the yard. If you don’t live in Florida however, it’s not so easy to grow.
An easier way to get lemongrass in your routine to receive all of these health benefits is to simply take Radiate 21. This formula is a blend of 21 ingredients from Amazonian, Ayurvedic (Lemongrass falls into this category) and Chinese medicine. This formula is in a liquid capsule and includes lemon, lime and orange extract.
It includes Amazonian jungle herbs such as Sangre De Grado for the gut lining, Una De Gato for cardiovascular health, gut health and arthritis symptoms. Camu Camu berry, Geranium flower and many other medicinal and therapeutic ingredients.
You can visit Radiate21.com to learn more, and be sure to use the discount code: radiate10 at checkout to get 10% off! This code is active and works last I checked.
