Indigestion, irritable bowel syndrome (IBS), and general stomach discomfort are common issues that send people reaching for over-the-counter medications. However, these medications often only provide temporary relief or come with unwanted side effects. As more people look for natural alternatives, one mysterious yellow spice is proving to be an effective remedy.
This spice contains compounds that can provide relief from gastrointestinal issues. The active ingredient has been shown in studies to help improve digestion, reduce bloating and gas, and ease cramps or pain associated with IBS. What’s more, this spice stimulates the production of stomach acid which helps break down food properly.
In this article, we’ll explore the research behind this spice’s ability to treat digestive problems. We’ll look at suggested methods for consuming it, from simply adding it to meals to taking concentrated supplements. We’ll also compare this spice’s effectiveness and side effects to popular over-the-counter drugs like Tums, Pepto-Bismol, and Imodium.
While OTC medications can sometimes provide quick symptom relief, they are not without drawbacks. This spice, on the other hand, offers a natural, inexpensive way to get long-lasting relief from chronic stomach issues – and can even be used daily as a preventative measure. With fewer risks than medications that can cause dependency or interact with other drugs, this flavorful spice packs a medicinal punch.
So what is this mysterious medicinal spice? It is the vibrant yellow powder known as turmeric. With its active ingredient curcumin, turmeric is proving to be an accessible and effective remedy for treating digestion issues.
New Study Finds Turmeric as Effective as Omeprazole for Treating Indigestion
The culinary spice turmeric may be as effective as some medications for treating indigestion symptoms, according to the results of a small study.
New research has found that curcumin, a natural compound found in turmeric, may be as effective as omeprazole—a drug used to curb excess stomach acid—at relieving indigestion in people diagnosed with functional dyspepsia, meaning other pathologies like ulcers or cancer have been excluded already.
Turmeric’s Effects on Indigestion and Gut Health
So, does this mean turmeric is a reliable alternative for proton pump inhibitor (PPI) drugs like Omeprazole? We asked two experts to weigh in.
Turmeric has a long history of use in traditional medicine, particularly in Ayurveda, for its digestive benefits and role in nurturing a healthy gut. Curcumin, the active compound it contains, has demonstrated anti-inflammatory and antioxidant properties, which may contribute to its effectiveness in alleviating indigestion symptoms and supporting gut well-being.
Part of the reason turmeric is linked with indigestion relief is because of its ability to stimulate bile production. Curcumin stimulates the gallbladder to release bile, which aids in the digestion of fats. Improved fat digestion can reduce symptoms like bloating and discomfort, further supporting gut comfort.
Indigestion often involves inflammation of the stomach lining or other parts of the digestive tract. The anti-inflammatory properties found in turmeric can counter this inflammation and help reduce discomfort and pain while promoting a healthier gut environment.
On the other hand, conventional indigestion medications like PPIs such as Omeprazole primarily work by reducing stomach acid production. While effective in many cases, long-term use of PPIs can have side effects, including potential impacts on gut health. In contrast, turmeric addresses indigestion through its anti-inflammatory properties and enhancement of digestive processes, contributing to a healthier gut.
Turmeric’s Other Health Benefits
In addition to treating indigestion, turmeric provides many other health benefits. It has antioxidant properties that protect cells from damage caused by free radicals. It may also support brain health, reduce risk of neurodegenerative disease, enhance liver function and detoxification, and provide anti-depressant and mood boosting effects.
How to Increase Turmeric Intake
To increase turmeric intake, options include golden milk, turmeric tea, supplements, and cooking with turmeric in curries, soups and stews. While turmeric shows promise for indigestion relief, speak to a doctor before discontinuing PPI medications, as acid rebound can occur. With its multifaceted health benefits and medicinal properties, turmeric can be a favorable natural approach to easing indigestion.
Click Here To Check Out Micro Ingredients Turmeric Powder
To Add To Soups, Stews, Smoothies, Or Make Your Own Golden Milk (Recipe Below)
Makes 1 serving
- 1 cup milk of choice (dairy milk, almond, oat, soy, coconut, etc.)
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon ground cinnamon
- Pinch of ground black pepper
- Sweetener to taste (maple syrup, honey, etc.)
- Optional mix-ins: 1/2 teaspoon vanilla extract, 1/4 teaspoon grated ginger, 1/8 teaspoon ground cardamom
- Add 1 cup of milk to a small saucepan and gently warm over medium heat. Avoid boiling.
- Add turmeric powder, cinnamon, and black pepper. Whisk until well-combined.
- Remove milk from heat and stir in sweetener to taste. Add any optional mix-ins if desired.
- Pour golden milk into your favorite mug and enjoy! Sip slowly and savor the warming, earthy flavors.
- Drink daily to utilize the anti-inflammatory benefits of turmeric. Adjust amounts of spices to suit your taste preferences.
- Try different milk varieties like oat or almond milk.
- Sweeten to taste with honey, maple syrup, dates, or sugar.
- Customize flavors with ginger, vanilla, cardamom, nutmeg, etc.
- Top with a dash of cinnamon or cacao powder.
- For a frothy latte, blend heated milk and spices, then froth.
Let this aromatic golden milk with anti-inflammatory turmeric become your new soothing nightly ritual!